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There Is A Method to the Madness
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There Is A Method to the Madness

Author: Rob Maxwell, M.A.

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© 2025 There Is A Method to the Madness

Description

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

470 Episodes
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Gym As Reset

Gym As Reset

2025-10-2125:33

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Program, Not A Gym

Program, Not A Gym

2025-10-1732:41

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Why Science Beats Guesswork in Fitness

Why Science Beats Guesswork in Fitness

2025-10-1331:59

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Complex muscles, simple rule: overload wins

Complex muscles, simple rule: overload wins

2025-10-0727:27

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Mind Over Muscles

Mind Over Muscles

2025-09-3028:58

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Power of Personal Training

The Power of Personal Training

2025-09-2425:32

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Sophie's Circle: How One Dog Changed Everything

Sophie's Circle: How One Dog Changed Everything

2025-09-1828:53

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Fitness Basics You're Ignoring

The Fitness Basics You're Ignoring

2025-09-1518:13

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Why Common Sense Beats Optimization in Fitness and Nutrition

Why Common Sense Beats Optimization in Fitness and Nutrition

2025-09-1122:20

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Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

2025-09-0925:59

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Unmasking the Modern Snake Oil Scams

Unmasking the Modern Snake Oil Scams

2025-09-0422:10

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What your push-up count reveals about your longevity

What your push-up count reveals about your longevity

2025-09-0219:17

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Politicians, Pull-ups, and the Problem with Bad Exercise Form

Politicians, Pull-ups, and the Problem with Bad Exercise Form

2025-08-2724:08

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Only 3 Fitness Metrics That Actually Matter

The Only 3 Fitness Metrics That Actually Matter

2025-08-2526:39

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Positive Time Travel: How Discipline Creates Your Future Self

Positive Time Travel: How Discipline Creates Your Future Self

2025-08-2020:58

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MAXFIT GAMES 2025

MAXFIT GAMES 2025

2025-08-1219:35

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Food Fear: The Truth About What You Should (and Shouldn't) Eat

Food Fear: The Truth About What You Should (and Shouldn't) Eat

2025-08-0721:19

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Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

2025-08-0725:19

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Biscuit King: Dogs Need Healthy Treats Too!

The Biscuit King: Dogs Need Healthy Treats Too!

2025-07-2930:35

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Do Better, Not More: Smart Training Strategies

Do Better, Not More: Smart Training Strategies

2025-07-2520:24

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