Food Wisdom Without The Extremes

Gym As Reset

Program, Not A Gym

Why Science Beats Guesswork in Fitness

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Mind Over Muscles

The Power of Personal Training

Sophie's Circle: How One Dog Changed Everything

The Fitness Basics You're Ignoring

Why Common Sense Beats Optimization in Fitness and Nutrition

Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

Unmasking the Modern Snake Oil Scams

What your push-up count reveals about your longevity

Politicians, Pull-ups, and the Problem with Bad Exercise Form

The Only 3 Fitness Metrics That Actually Matter

Positive Time Travel: How Discipline Creates Your Future Self

MAXFIT GAMES 2025

Food Fear: The Truth About What You Should (and Shouldn't) Eat

Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

The Biscuit King: Dogs Need Healthy Treats Too!