Mind Over Muscles

The Power of Personal Training

Sophie's Circle: How One Dog Changed Everything

The Fitness Basics You're Ignoring

Why Common Sense Beats Optimization in Fitness and Nutrition

Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

Unmasking the Modern Snake Oil Scams

What your push-up count reveals about your longevity

Politicians, Pull-ups, and the Problem with Bad Exercise Form

The Only 3 Fitness Metrics That Actually Matter

Positive Time Travel: How Discipline Creates Your Future Self

MAXFIT GAMES 2025

Food Fear: The Truth About What You Should (and Shouldn't) Eat

Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

The Biscuit King: Dogs Need Healthy Treats Too!

Do Better, Not More: Smart Training Strategies

What if getting 20g of protein took just one ounce?

Muscle Fatigue Decoded

The Science of Muscle Damage and Recovery

From Marathons to Mile Races: Kitty Musante's Fitness Evolution