Description
Send us a text
Gym As Reset
2025-10-2125:33
Program, Not A Gym
2025-10-1732:41
Why Science Beats Guesswork in Fitness
2025-10-1331:59
Complex muscles, simple rule: overload wins
2025-10-0727:27
Mind Over Muscles
2025-09-3028:58
The Power of Personal Training
2025-09-2425:32
Sophie's Circle: How One Dog Changed Everything
2025-09-1828:53
The Fitness Basics You're Ignoring
2025-09-1518:13
Why Common Sense Beats Optimization in Fitness and Nutrition
2025-09-1122:20
Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice
2025-09-0925:59
Unmasking the Modern Snake Oil Scams
2025-09-0422:10
What your push-up count reveals about your longevity
2025-09-0219:17
Politicians, Pull-ups, and the Problem with Bad Exercise Form
2025-08-2724:08
The Only 3 Fitness Metrics That Actually Matter
2025-08-2526:39
Positive Time Travel: How Discipline Creates Your Future Self
2025-08-2020:58
MAXFIT GAMES 2025
2025-08-1219:35
Food Fear: The Truth About What You Should (and Shouldn't) Eat
2025-08-0721:19
Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics
2025-08-0725:19
The Biscuit King: Dogs Need Healthy Treats Too!
2025-07-2930:35
Do Better, Not More: Smart Training Strategies
2025-07-2520:24
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes
United States
United StatesUnited States