There Is A Method to the Madness

<p>This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.</p>

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The Power of Personal Training

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

09-24
25:25

Sophie's Circle: How One Dog Changed Everything

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

09-18
28:46

The Fitness Basics You're Ignoring

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09-15
18:13

Why Common Sense Beats Optimization in Fitness and Nutrition

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09-11
22:20

Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

09-09
25:51

Unmasking the Modern Snake Oil Scams

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09-04
22:10

What your push-up count reveals about your longevity

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09-02
19:17

Politicians, Pull-ups, and the Problem with Bad Exercise Form

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

08-27
24:00

The Only 3 Fitness Metrics That Actually Matter

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

08-25
26:32

Positive Time Travel: How Discipline Creates Your Future Self

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08-20
20:58

MAXFIT GAMES 2025

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08-12
19:35

Food Fear: The Truth About What You Should (and Shouldn't) Eat

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08-07
21:19

Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

08-07
25:11

The Biscuit King: Dogs Need Healthy Treats Too!

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

07-29
30:28

Do Better, Not More: Smart Training Strategies

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07-25
20:24

What if getting 20g of protein took just one ounce?

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

07-21
36:50

Muscle Fatigue Decoded

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07-18
21:55

The Science of Muscle Damage and Recovery

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

07-16
32:24

From Marathons to Mile Races: Kitty Musante's Fitness Evolution

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

07-11
29:39

Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

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07-10
13:43
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