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There Is A Method to the Madness
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There Is A Method to the Madness

Author: Rob Maxwell, M.A.

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© 2025 There Is A Method to the Madness

Description

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

465 Episodes
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The Power of Personal Training

The Power of Personal Training

2025-09-2425:25

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Sophie's Circle: How One Dog Changed Everything

Sophie's Circle: How One Dog Changed Everything

2025-09-1828:46

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Fitness Basics You're Ignoring

The Fitness Basics You're Ignoring

2025-09-1518:13

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Why Common Sense Beats Optimization in Fitness and Nutrition

Why Common Sense Beats Optimization in Fitness and Nutrition

2025-09-1122:20

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Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice

2025-09-0925:51

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Unmasking the Modern Snake Oil Scams

Unmasking the Modern Snake Oil Scams

2025-09-0422:10

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What your push-up count reveals about your longevity

What your push-up count reveals about your longevity

2025-09-0219:17

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Politicians, Pull-ups, and the Problem with Bad Exercise Form

Politicians, Pull-ups, and the Problem with Bad Exercise Form

2025-08-2724:00

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Only 3 Fitness Metrics That Actually Matter

The Only 3 Fitness Metrics That Actually Matter

2025-08-2526:32

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Positive Time Travel: How Discipline Creates Your Future Self

Positive Time Travel: How Discipline Creates Your Future Self

2025-08-2020:58

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MAXFIT GAMES 2025

MAXFIT GAMES 2025

2025-08-1219:35

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Food Fear: The Truth About What You Should (and Shouldn't) Eat

Food Fear: The Truth About What You Should (and Shouldn't) Eat

2025-08-0721:19

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Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

Don't Let the Tail Wag the Dog: Rethinking Cardio Metrics

2025-08-0725:11

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The Biscuit King: Dogs Need Healthy Treats Too!

The Biscuit King: Dogs Need Healthy Treats Too!

2025-07-2930:28

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Do Better, Not More: Smart Training Strategies

Do Better, Not More: Smart Training Strategies

2025-07-2520:24

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What if getting 20g of protein took just one ounce?

What if getting 20g of protein took just one ounce?

2025-07-2136:50

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Muscle Fatigue Decoded

Muscle Fatigue Decoded

2025-07-1821:55

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The Science of Muscle Damage and Recovery

The Science of Muscle Damage and Recovery

2025-07-1632:24

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
From Marathons to Mile Races: Kitty Musante's Fitness Evolution

From Marathons to Mile Races: Kitty Musante's Fitness Evolution

2025-07-1129:39

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

2025-07-1013:43

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