Thrive in your Body, Life + Biz Podcast

In this episode, Aimee Hayes explores the complex feelings of loneliness, particularly as they relate to women transitioning into perimenopause. She discusses how loneliness manifests not just as physical isolation but as a deeper emotional disconnection from oneself and others. Aimee shares personal anecdotes and insights on how hormonal changes can exacerbate feelings of loneliness and disconnection. She emphasizes the importance of recognizing these feelings and offers practical steps to reclaim joy and connection, including self-care practices and community engagement.takeawaysLoneliness is a disconnection from oneself and others.Symptoms of loneliness can mirror those of perimenopause.Emotional support is crucial during transitions in life.Creating meaningful connections is essential for well-being.Self-care practices can help combat feelings of loneliness.Recognizing and naming feelings of loneliness is the first step to healing.Engaging in joy-based experiences can rejuvenate the spirit.Environmental detox can help in finding the right connections.Healthy habits are vital for emotional stability during hormonal changes.You are not alone in feeling disconnected; many women experience this.00:00Understanding Loneliness and Its Symptoms09:54The Connection Between Loneliness and Perimenopause20:12Reclaiming Connection and Joy23:55Practical Steps to Combat LonelinessFind me on @Thrive_mind_body_lifestle or @thewildfire_effect

In this podcast episode, Aimee Hayes discusses the critical role of self-trust in achieving personal goals and maintaining consistency in health journeys. She emphasizes that self-trust is foundational for confidence and aligned action, and explores how to build it through small daily commitments. Aimee also addresses the challenges of navigating the 'messy middle' of personal growth and provides practical tools for enhancing self-trust, including listening to intuition and focusing on positive actions.Self-trust is the foundation for everything—consistency, confidence, aligned action, and long-term results. When you don’t trust yourself, you hesitate. You overthink. You outsource your power. You procrastinate and stay stuck. But when do you trust yourself? You move. You back your decisions. You show up, even when it’s messy.TakeawaysSelf-trust is the foundation for achieving goals.Hesitation and overthinking stem from a lack of self-trust.Building self-trust requires consistent follow-through on small commitments.Celebrating small wins helps to reinforce self-trust.Intuition plays a crucial role in decision-making and self-trust.The journey of self-trust is often messy and nonlinear.Self-mastery involves understanding and trusting oneself deeply.Daily actions contribute significantly to rebuilding self-trust.It's important to focus on what you did right, not just what you didn't do.Self-trust allows for resilience and adaptability in challenging situations.JOURNAL PROMPTS TO DEEPEN THIS WORKWhere have I been abandoning my own or promises?What stories am I carrying about “not following through” or past failures?What does it look like for me to build a relationship with myself where I trust my word?What does my intuition sound like—and when did I last ignore it?Self-trust is the real flex. Not how perfect your plan is, but how solid your inner relationship is. When you stop abandoning yourself, everything shifts—your body, your habits, your mindset, your confidence. The world starts matching your new energy.FOLLOW ME ON INSTAGRAM Biz health Aimee x

SummaryIn this episode, Aimee Hayes and Kaz Waters delve into the transformative power of EFT tapping, particularly in relation to emotional eating and weight loss. Kaz shares her personal journey with EFT, explaining how it rewires neurology and helps individuals break free from limiting beliefs. The conversation emphasizes the importance of self-acceptance, individualized sessions, and maintaining results through self-love and empowerment. Listeners are encouraged to explore EFT as a practical tool for emotional healing and personal growth.Join the 12 week weight loss mission hereKaz’s Plug: www.kazwaters.com.au | Instagram @themindsetmedic@Thrive_Mind_Body_lifestyleTakeawaysEFT tapping is a science-based tool for emotional healing.Kaz's journey highlights the importance of self-acceptance in weight loss.EFT helps rewire limiting beliefs around food and body image.The technique can lead to profound shifts in mindset and habits.Individualized EFT sessions can address specific emotional eating triggers.Maintaining weight loss results requires a focus on self-love and empowerment.EFT tapping can lower cortisol levels, aiding in weight management.The practice is accessible and can be done anywhere.Emotional awareness is key to effective EFT tapping.Self-care through EFT is essential for personal growth.Sound Bites"EFT does rewire stuff.""You can't go wrong with EFT tapping.""Let's get that cortisol down."Chapters00:00 Introduction to EFT Tapping and Its Benefits01:17 Kaz Waters: The Mindset Medic's Journey03:54 Understanding EFT: What It Is and How It Works09:01 EFT Tapping for Weight Loss: The Science Behind It11:26 Breakthroughs in Self-Acceptance Through EFT14:14 The 12-Week Weight Loss Challenge: A Holistic Approach18:58 Maintaining Results: The Role of Mindset in Weight Loss21:49 Rewiring Thoughts: How EFT Changes Perceptions27:26 Conclusion: Embracing Self-Care and Connection

In this podcast episode, Aimee Hayes discusses the importance of transforming one's identity to achieve desired outcomes in various aspects of life, including health and business. She emphasizes that success is not solely about actions or strategies but is deeply rooted in self-concept and beliefs. By shifting internal narratives and focusing on consistent actions aligned with one's future self, individuals can create lasting change and overcome obstacles. The conversation highlights the need for a strategic mindset, emotional detachment from actions, and the willingness to make sacrifices for personal growth.Shift who you are to get what you want.It's not just about calories in, calories out.Your external world reflects your internal world.Actions reflect your current identity, not your future self.The fastest way to get motivated is to take action first.Detach emotion from action to achieve goals.You have to make sacrifices for your goals.Act like the person who already has the results you want.Fat loss and business growth require strategy, not just action.Shift your perspective and focus on your energy.I hope this helps you stay focus today

In this episode, Aimee Hayes discusses the challenges women face regarding fat loss and hormonal balance, especially for those over 35. She emphasizes the importance of understanding hormonal shifts, adapting nutrition and exercise routines, and managing stress and sleep for optimal health. Aimee introduces her 12-week weight loss mission, focusing on community support and personalized strategies to help women achieve their health goals sustainably.⁠JOIN THE THRIVE 12 WEEK WEIGHT LOSS MISSION HERE ⁠⁠thirvemission | Aimee Hayes Coaching⁠Hormonal shifts significantly impact women's health after 35.Fat loss strategies must adapt as metabolism changes with age.Eating too little can hinder weight loss and hormonal balance.Quality of food is more important than calorie counting.Strength training is essential for maintaining muscle mass as we age.Stress management and sleep are crucial for hormonal health.Nutrition should be viewed as fuel, not just a means to lose weight.Balance in meal timing helps regulate blood sugar levels.Understanding hormonal cycles can aid in better health management.Community support can enhance motivation and accountability in health journeys.

In this conversation, Aimee Hayes discusses the challenges of maintaining motivation in health journeys, emphasizing the importance of mindset shifts and the establishment of sustainable habits. She outlines the stages of habit formation, the significance of baseline actions, and the need for commitment and refinement to achieve desired results. Aimee also highlights the importance of recognizing non-scale victories and the role of nutrition in long-term progress, ultimately advocating for a holistic approach to health and wellness. Motivation isn't the problem; it's about mindset shifts. Consistency comes from boring basic habits. Establishing baseline actions is crucial for progress. Commitment and refinement are necessary for results. Recognizing non-scale victories is important. Nutrition plays a key role in health journeys. We need to sacrifice short-term gratification for long-term success. Results are built on the foundation of action. It's essential to shift your identity towards health. The journey to health is a long-term commitment.Chapters00:00 Introduction to Motivation and Progress02:49 Understanding the All or Nothing Mindset05:21 Creating Sustainable Habits07:30 The Importance of Baseline Actions09:31 Mastering Habits and Long-Term Commitment11:49 Final Thoughts and Q&AJOIN THRIVE HERE InstagramAimee

Ever felt like the people closest to you don’t fully support your goals? Maybe your partner or friends say things like:❌ “You’re doing too much.”❌ “It’s okay to take a day off.”❌ “Why are you so strict?” At first, it might seem like they’re trying to be supportive, but what if their resistance is actually about THEM and not you? 🤯 In this episode, we’re diving into:✅ Why your growth can feel like a threat to others (and how to recognize if it’s fear or sabotage).✅ How to keep your focus without feeling guilty or getting defensive.✅ Why setting boundaries is necessary (and how to communicate them without drama).✅ How your personal growth can actually help them in the long run—even if they resist at first. This is your permission slip to stop seeking validation for your goals and own your journey. 🚀 00:00 – Intro: When people say you’re “doing too much”02:15 – Is it concern or is your growth making them uncomfortable?05:40 – How to set boundaries without guilt or conflict08:10 – Leading by example: Why your transformation can help them too10:30 – Final thoughts: Staying committed even when others don’t get it 🔗 Join THRIVE: https://aimee-hayes-coaching.teachable.com/p/thrivemindbodycoaching – Your home for sustainable health, energy, and confidence.💬 Let’s chat! DM me on Instagram: @thrive_mind_body_lifestyle or @thewildfire_effect 📢 Share this episode with someone who needs to hear it! 🔥 Don’t forget to subscribe & leave a review! Your support helps this podcast reach more women who are ready to level up. 🎙️ Loved this episode? Let me know! Screenshot and tag me on IG with your biggest takeaway. 🚀 Now go out there and own your transformation! 💥 Aimee

Join Thrive mind & Body membership here THRIVE MIND & BODY COACHING MEMBERSHIP | Aimee Hayes Coaching this conversation, Aimee Hayes emphasizes the critical importance of self-care for women, reframing it as a responsibility rather than a luxury. She discusses the common misconceptions surrounding self-care, such as feelings of guilt and selfishness, and advocates for prioritizing one's own health and well-being. Aimee encourages listeners to rediscover their identities beyond their roles as mothers or professionals, and to create a beautiful blend of life that accommodates personal needs. She highlights the necessity of establishing non-negotiables, setting boundaries, and effective time management to ensure self-care is prioritized. Ultimately, Aimee asserts that prioritizing oneself leads to a ripple effect of positivity in all areas of life, fostering better relationships and personal fulfillment. Self-care is often viewed as selfish, but it's essential. Putting yourself first is crucial for overall well-being. Self-care should be seen as a responsibility, not a luxury. Rediscovering your identity is key to self-care. Creating a blend of life roles is more realistic than perfect balance. Establishing non-negotiables helps prioritize self-care. Setting boundaries is vital for maintaining self-respect. Time management can enhance self-care practices. Prioritizing yourself positively impacts those around you. You are worthy of prioritizing your own needs. The Essential Guide to Self-Care for Women Reframing Self-Care: A Responsibility, Not a Luxury "It's healthy selfishness." "Teach others to respect your time." "Time blocking is a game changer." Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

In this episode, Aimee Hayes dives deep into the importance of hormone health, particularly for women over 35. AND those navigating extra kilos and belly fat She discusses how hormonal changes affect weight management, mood, and overall health. Aimee emphasizes the need for lifestyle adjustments, including nutrition, exercise, and stress management, to support hormonal balance. She also addresses common myths about hormones and weight gain, encouraging listeners to adopt a positive mindset towards their changing bodies and to focus on holistic well-being rather than just weight loss. Takeaways Hormones are crucial for metabolism, mood, and energy. Women over 35 experience significant hormonal changes. Old diet methods may not work as effectively anymore. Cortisol and insulin resistance can lead to weight gain. Nutrition plays a vital role in supporting hormonal health. Regular exercise, especially strength training, is essential. Quality sleep is non-negotiable for hormone regulation. Mindset shifts are necessary to accept body changes. Tracking symptoms can help understand hormonal balance. It's possible to lose weight during menopause with the right approach. Chapters 00:00 Introduction to Hormone Health 03:04 Understanding Hormonal Changes Over 35 05:56 Impact of Hormones on Weight Management 08:48 Lifestyle Choices and Hormonal Balance 12:08 Stress Management and Hormonal Health 13:55 Actionable Steps for Hormonal Health 17:44 Myths About Hormones and Weight Loss 19:28 Mindset and Emotional Impact of Hormonal Changes Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

In this episode, Aimee Hayes discusses the significance of self-care, the necessity of putting oneself first, and the impact of energy management on personal well-being. She emphasizes the importance of setting boundaries to prevent energy leaks and maintain mental health. The discussion provides insights into how prioritizing oneself can lead to a more fulfilling life, better relationships, and overall empowerment. Takeaways Putting yourself first is essential for personal growth. You cannot help others if you don't help yourself first. Chronic stress can lead to serious health issues. Setting boundaries is crucial for maintaining energy levels. Identifying energy leaks can improve your overall well-being. Healthy relationships are built on mutual respect and boundaries. Self-care practices reduce stress and increase resilience. Investing in your passions reignites your motivation. You deserve to prioritize your own needs and goals. Empowerment comes from taking control of your life. Chapters 00:00 Introduction to Self-Care and Mindset 01:52 The Importance of Putting Yourself First 14:00 Understanding Energy Leaks 24:07 Setting Boundaries for Well-Being Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

The conversation revolves around the themes of consistency, mindset, and pivoting and adapting. Aimee Hayes discusses the importance of being consistent in order to achieve goals and improve habits. .Aimee Hayes also talks about the significance of pivoting and adapting in different situations, such as during periods of low energy or when facing obstacles. She encourages listeners to find their own way and not compare themselves to others. This is a live coaching session insider Thrive Mind & Body Membership thats open for enrollment right now THRIVE MIND & BODY UNHINGED | Aimee Hayes Coaching (teachable.com) Chapters 00:00 Introduction and Checking Comments 01:24 Changing Mindsets and Overcoming Failure 02:49 The Power of Mindset and Belief Work 04:25 Mastering Pivoting and Adapting for Consistency 06:24 Meeting Yourself in the Middle: Pivoting in Different Seasons 09:21 Learning to Pivot Without Coping Out 15:14 Consistency as Chipping Away and Being Steady 21:48 Relying on Yourself and Showing Up Consistently 24:09 Giving Different Efforts Based on Energy Levels 27:21 Pivoting and Adapting in Daily Habits 28:32 Focus on Progress, Not Perfection 28:48 Introduction and Overview of Mind to Body Coaching Program 28:50 Topic 2: Overcoming Limiting Beliefs Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

In this episode we have Jenna back with her second interview, the first was when she had lost 11kg now we are at the 2okg mar and share the difference between getting to 11lkg vs 20kg living a busy fife, mum life and still enjoying herself, this is a REAL TRANSFORMATION! here are some questions we covered: We done a podcast at the 11kg mark now we are at 20, can you share what you done the first 11kg and then after that, was it the same behaviours or different ? / what tools, support, mindsets, actions etc Whats been your biggest lessons on this journey What's felt easiest and what's felt hardest If you where just starting out what would you say to someone just starting out and also then for the person who's got 10kilo to go Your Instagram is awsum and shared your mindset and habits, lessons and gentle advice, what is your message behind that Jenna⚡️Weightloss | Mindset | Self-love (@jennas.journey.24) • Instagram photos and videos What next for you ENJOY! Thrive Mind & Body membership is open for enrollment where you to can get these maazing results - check it out THRIVE MIND & BODY UNHINGED | Aimee Hayes Coaching (teachable.com) Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!! This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches! What is self sabotage How does it show up for you What can you do to overcome it All of the things!! Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

A short pep talk.  If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward,  but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way.  THIS IS FOR YOU Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  ⁠https://www.intsagram.com/Aimee_Hayez⁠ ⁠https://www.facebook.com/aimee.banks.77/⁠ ⁠https://www.tiktok.com/@aimeehayes81⁠ I appreciate you being here  Aimee xo

In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond Covering: Common changes must go through How can we overcome them  Perception and changing our approach / acceptance  Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here  No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health What are the misconceptions around hormonal changes, health and maintain a health body  Peri men vs meno // You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause. Pilates instructor & Own gym  .. Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH  What is it and what is it NOT!  Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today!  You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com) And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!! Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in my bio  https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

Such an amazing episode today diving deep into womans hormones and weight loss with Michelle, A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause having that explained it makes so much sense. We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing. such a big topic we could have talked all day! we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram: @mmhealthnutrition and website, www.mmhealthnutrition.com Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause. Head on over and dm her STAT!! Follow myself on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback! https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you all so much.  Aimee xox

This is something I do each Month and guide my clients through so you can make micro changes month to month for those big results in any area of life ... becoming that version of you that's at her next level step by step! removing overwhelm and burn out from inaction and the big vision being way to much!! Id love to hear your month intentions. HERE IS THE FULL PDF Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback! go grab your FREE fat loss mini series in or signature offer template in my bios https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo

Todays episode is a goodie! I am here to talk to you about cultivating a growth mindset for the change you want to see in your world if that's health, body goals, life or your business. BUT IN A WAY YOU MAY NEVER HAD HEARD BEFORE!  Most people are staying the same, getting results, then wondering why the results stop, or why they revert back to their old ways.  You cannot have new & amazing results on an old mental cycle. My voice will have you leave seeing your world differently, you will feel empower to stop giving in to your own sabotaging thoughts and behaviors and be able  when we work hard on our inner world  when we see change, we build confidence  so when things are wobbly and you see self-sabotage coming on you can be far more aware in the growth mindset than the victim or fixed mindset and work through it without the guilt, shame, giving up entirely and you close the gap in time ... You will literally leave with excitement to see your world through a new lens and to BE the change you want to see. let me know what your biggest takeaway is!! https://www.intsagram.com/Aimee_Hayez https://www.facebook.com/aimee.banks.77/ https://www.tiktok.com/@aimeehayes81 I appreciate you being here  Aimee xo