The conversation revolves around the themes of consistency, mindset, and pivoting and adapting. Aimee Hayes discusses the importance of being consistent in order to achieve goals and improve habits. .Aimee Hayes also talks about the significance of pivoting and adapting in different situations, such as during periods of low energy or when facing obstacles. She encourages listeners to find their own way and not compare themselves to others.

This is a live coaching session insider Thrive Mind & Body Membership thats open for enrollment right now
THRIVE MIND & BODY UNHINGED | Aimee Hayes Coaching (teachable.com)

Chapters

00:00 Introduction and Checking Comments

01:24 Changing Mindsets and Overcoming Failure

02:49 The Power of Mindset and Belief Work

04:25 Mastering Pivoting and Adapting for Consistency

06:24 Meeting Yourself in the Middle: Pivoting in Different Seasons

09:21 Learning to Pivot Without Coping Out

15:14 Consistency as Chipping Away and Being Steady

21:48 Relying on Yourself and Showing Up Consistently

24:09 Giving Different Efforts Based on Energy Levels

27:21 Pivoting and Adapting in Daily Habits

28:32 Focus on Progress, Not Perfection

28:48 Introduction and Overview of Mind to Body Coaching Program

28:50 Topic 2: Overcoming Limiting Beliefs

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Aimee xo