In this podcast episode, Aimee Hayes discusses the critical role of self-trust in achieving personal goals and maintaining consistency in health journeys. She emphasizes that self-trust is foundational for confidence and aligned action, and explores how to build it through small daily commitments. Aimee also addresses the challenges of navigating the 'messy middle' of personal growth and provides practical tools for enhancing self-trust, including listening to intuition and focusing on positive actions.

Self-trust is the foundation for everything—consistency, confidence, aligned action, and long-term results.

When you don’t trust yourself, you hesitate. You overthink. You outsource your power. You procrastinate and stay stuck.

But when do you trust yourself? 

You move. You back your decisions. You show up, even when it’s messy.

Takeaways

Self-trust is the foundation for achieving goals.

Hesitation and overthinking stem from a lack of self-trust.

Building self-trust requires consistent follow-through on small commitments.

Celebrating small wins helps to reinforce self-trust.

Intuition plays a crucial role in decision-making and self-trust.

The journey of self-trust is often messy and nonlinear.

Self-mastery involves understanding and trusting oneself deeply.

Daily actions contribute significantly to rebuilding self-trust.

It's important to focus on what you did right, not just what you didn't do.

Self-trust allows for resilience and adaptability in challenging situations.

JOURNAL PROMPTS TO DEEPEN THIS WORK

• Where have I been abandoning my own or promises?
  

• What stories am I carrying about “not following through” or past failures?
  

• What does it look like for me to build a relationship with myself where I trust my word?
  

• What does my intuition sound like—and when did I last ignore it?
  

Self-trust is the real flex.

Not how perfect your plan is, but how solid your inner relationship is.

When you stop abandoning yourself, everything shifts—your body, your habits, your mindset, your confidence.

 The world starts matching your new energy.

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