Thriving in Plain Sight

<p>Join host Brigitt Thompson for an exploration of embodied living. From Episode 33 onward, there is a short and gentle embodiment practice in each episode.</p><p><br /></p><p>Practice being present. Deepen your willingness to feel. Drop your shoulders. Stop and notice. Expand your sense of personal agency and vitality.                                </p><p> </p>

[e93] Wild Presence & Somatic Money

Your relationship with money takes on a new shape, tone, and hue when viewed through a somatic lens, and lived through the body. In 2026, I'll be a presenter and guide in Wild Presence, a phenomenal, year-long membership space hosted by my friend and colleague Ixchel Lunar. Each month, we'll expand and deepen our understanding of what it means to be a person in the world managing money, power, and personal agency. If you're interested in Wild Presence, use my affiliate link below to rea...

12-24
14:38

[e92] Create Your Own Ritual

Create. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful. #simplicity #somaticawareness #embodiment * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies. https://www.patreon.com/BrigittThompson Reach out to me. brigitt (at) brigittthompson.com * * * *...

12-17
07:30

[e91] The Care and Feeding of You

We interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect. * We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, a...

12-10
09:33

[e90] The One Who Notices

You are becoming attuned. You are the one who notices. What will you do with this new skill? We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. This is our 90th episode! Thank you...

12-03
08:45

[e89] Rest Stop

In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #somaticawareness #personalagency #intentionality #dailypractice #attention #beingwith #consciousness * ...

11-26
08:00

[e88] More of Who You Are

This practice is special and so are you. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #somaticawareness #personalagency #intentionality #attention #beingwith #consciousness * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine ...

11-19
12:55

[e87] Wintering

Our rhythms shift as the seasons change. When we pay attention, we make room for new gifts. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #somaticawareness #personalagency #intentionality #attention #beingwith #consciousness * * * * * * * * Visit my LinkTree for all that I'm up to: ht...

11-12
12:45

[e86] Monotasking

Begin to notice the quiet, fleeting moments when choices arise. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of the podcast are immortalized on Patreon. Become a paid member to ...

11-05
09:58

[e85] Stop Thinking

The year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of...

10-29
18:00

[e84] Standing Still

The silence is rich—and full of information. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versi...

10-22
08:50

[e83] Somatic Shoptalk: Belly Strength and Boredom

Turns out boredom requires more intestinal fortitude than we realized. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of the podcast are immortalized on Patreon. Become a paid mem...

10-15
14:50

[e82] The Scenic Route

Step into a lush experience of having and being. Stretch the edges of this moment. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. We stop and feel. We recapture our own attention. This is inner work. Present-moment work. Resourcing begins inside. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson The first nine months of the ...

10-08
13:22

[e81] Choosing

Inside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a...

10-01
10:15

[e80] The Same but Better

Deepen, connect, return. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThom...

09-24
08:55

[e79] Nowing

What's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time.&...

09-17
12:55

[e78] Planting Seeds

Get rooted. Get steady. Then grow. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #choices #mindful #somatic #embodied #dailypractice #attention #se...

09-10
09:35

[e77] Pause

Take a moment to pause. Your body and mind will thank you. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #choices #mindful #somatic #embodied #dailyp...

09-03
07:30

[e76] Be in Your Body

What becomes possible when you pause, listen, and notice? Let's practice together. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful...

08-27
13:52

[e75] Switching Gears

Together, we're becoming more present. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mindful #somatic #embodied #dailypractice #attentio...

08-20
13:49

[e74] How We Plug In

Our practice creates a moment of resourcing. A gentle shift makes all the difference. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment #mind...

08-13
11:17

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