In this episode, I dive deep into shoulder mechanics and back training, the stuff most people overlook that ends up causing pain and frustration in the gym. I break down why wide-grip rows might be wrecking your shoulders, how your grip and ribcage angle actually decide which part of your back or chest you’re hitting, and why chasing “influencer form hacks” can do more harm than good.I also answer real questions from the tribe about shoulder popping, incline bench form, and nighttime shoulder pain, giving you the practical fixes that actually work. This one’s packed with no-BS insight for anyone over 40 who wants to lift smarter, stay pain-free, and keep building muscle the right way.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching!Message me the word "Tribe" to send you the invite to Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about taking action and figuring things out as you go.So many people get stuck waiting for the “perfect plan” or let fear of failure stop them from ever starting, but the truth is, clarity only comes through action.I share how to overcome self-doubt, build momentum through small wins, and create confidence by doing, not just thinking.This one’s all about mindset and the power of movement when you want to change your life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I go live inside my invite-only community, The Tribe, to answer some killer questions from our members. We dive deep into how to balance strength and hypertrophy training using my Cluster Muscle Method, when and how to program deloads, and smart strategies for bringing up weak points without crushing recovery. I also talk about training in your 70s as a vegetarian, and how to handle cramps after intense workouts. As always, I keep it real with what actually works, and what doesn’t, when it comes to building muscle and living strong over 40.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching!Message me the word "Tribe" to send you the invite to Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with coach Shane Warne to dive deep into injury rehab, chronic pain, and what most people (and even practitioners) are getting wrong.We talk about how outdated protocols keep people stuck, why so many active adults over 40 are still living with nagging pain, and how shifting your approach to assessment, progression, and stability work can change everything.Both Shane and I share our personal stories of overcoming years of pain and the lessons we now use to help our clients.If you’ve been told pain is “just part of getting older,” this episode will give you a whole new perspective.Tune in and follow Shane on his socials:Instagram: https://www.instagram.com/shanewarne_fitness/Facebook: https://www.facebook.com/shane.warne.902And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode of Live in the Tribe, I went deep into your questions, from fixing ankle pronation to the smartest ways to train your abs, thoughts on dried fruit vs. fresh, water fasting, and how to bring up lagging muscles. I kept it real and practical, sharing what actually works for parents over 40 who want to stay strong, lean, and injury-free.If you want to dominate your fitness, avoid common mistakes, and get simple strategies you can put into play right away, this one’s for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you. I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged down by negativity. This one’s all about mindset, self-respect, and surrounding yourself with the right people if you want to live with more energy and purpose.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I break down some of the biggest questions I get around training. I share how to approach breathing depending on whether you’re lifting heavy or training for muscle, how to adjust your protein through cutting, reversing, and bulking, and why training volume only works if it matches your intensity and recovery. I also dive into some hacks for exercises with poor resistance profiles so you can train smarter and stay strong.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain. Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free. You’ll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Jayson Reynolds to talk about his journey through fitness, family, and building a life of resilience. Jay opens up about the setbacks he’s faced, the lessons he’s learned as both an athlete and a father, and how he’s using his experiences to inspire others. We get into training, discipline, and the mindset it takes to keep showing up when life doesn’t go your way. This is an honest, down-to-earth conversation about growth, responsibility, and what it really means to lead by example.Tune in and follow Jason on his socials:Instagram: https://www.instagram.com/unbreakableman.project/Facebook: https://www.facebook.com/jayreynolds86And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this week’s Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one’s a mix of mindset and muscle, and I think you’ll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they’re the principles that help me lead by example, build a business I’m proud of, and raise my son with confidence. If you’ve ever felt stuck or wondered how to create a life you’re proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this week’s Live in the Tribe, I answer your questions about how to handle the holding phase between bulking and cutting, what to do with calories, training, and mindset so you don’t lose the muscle you worked hard to build. I share my own experience of going through the “flat stage,” why patience is everything during a cut, and how honesty with your habits makes or breaks your progress. I also dive into cardio choices for preserving muscle, and wrap up with some gratitude for the tribe and the listeners, because this podcast just got ranked #2 in Canada among personal training podcasts. Couldn’t have done it without you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I break down what I call the “4 F’s” you need to give if you want a happy, healthy, and successful life: fitness, family, finances, and fun. It all starts with fitness, because without energy, confidence, and resilience, everything else suffers. I share how to balance these areas like seasons in a garden, pouring focus where it’s needed most, without letting one area take over and kill the others. If you’ve been neglecting your health or spreading yourself too thin, this episode will show you how to reset, stack wins, and build the confidence that carries into every part of your life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this week’s Live in the Tribe, I get raw and real about not letting toxic people dim your light. I share the story of my journey through the fitness industry, overcoming backstabbing, insecurity, and negativity, and how I reclaimed my confidence by showing up unapologetically as myself.The big lesson?You attract what you are.When you live with integrity, positivity, and confidence, you’ll naturally repel toxic people and magnetize your tribe of “hell yes” people.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this week’s Live in the Tribe, I dive into your training questions, like whether behind-the-neck presses are worth the risk and how much rest you really need for progress. I also tackle the debate on breaking workouts into short sessions, and wrap it up with a lesson on how to respond instead of react when critics come at you.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Melissa Shevchenko to talk about how she built a thriving coaching business while balancing relationships and her own personal growth.Melissa opens up about her journey in fitness, the challenges she’s faced, and how she helps women step into their confidence without chasing quick fixes.We dive into coaching, mindset, and what it really takes to create sustainable change.If you’re someone who feels pulled in a million directions but still wants to prioritize your health and happiness, you’ll get a lot out of this conversation.Tune in and follow Melissa on her Socials:Instagram: https://www.instagram.com/fitgirlsrock.melissa/Facebook: https://www.facebook.com/melissa.shevchenko.7And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
After a summer staycation, I came back a little extra spicy, and this Q&A episode shows it. I dive into a listener question on back training, break down the truth about tempo, contraction, and muscle engagement, and go on a few well-earned rants about “science-based” social media hacks ruining lifting. We get into the pros and cons of unilateral vs. bilateral exercises, why the basics matter more than flashy tricks, and how to actually train for results in your 40s. No fluff, no shortcuts, just straight talk and practical advice.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Mike Schmutz, better known as The Silver Bodybuilder, to discuss what it truly takes to stay strong, healthy, and motivated well into your 40s and beyond. Mike shares how he got into bodybuilding later in life, the training principles that keep him progressing without breaking down, and how he balances discipline with enjoying the process. We cover everything from smart recovery to mindset, and why it’s never too late to start chasing your best self. If you’ve ever thought age was a reason to slow down, this conversation will change your mind.Tune in and follow Mike on his socials:Instagram: https://www.instagram.com/silver_bodybuilder/Facebook: https://www.facebook.com/silverbodybuilderAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Tom the Trainer Fitness Over 40 Podcast, I'm joined by former U.S. Marine and men’s coach Chris Spears for a raw and inspiring conversation on discipline, transformation, and what it really takes to become a man of value. Chris shares his journey from military service to coaching high-performing men, and how the lessons of combat, structure, resilience, and responsibility now guide his work with clients seeking more than just physical results.Together, Chris and I dive into the unspoken challenges men face: the pressure to always perform, the isolation that often comes with success, and the lack of community that leaves many drifting. We talk about the importance of brotherhood, accountability, and creating standards for yourself when the world stops holding you to any. Chris also opens up about his own moments of struggle, and how daily disciplines, like cold plunges, journaling, and spiritual reflection, keep him grounded in his mission.This episode is about more than fitness; it’s about integrity, inner strength, and doing the hard work when no one’s watching. If you're a man who knows he’s capable of more but doesn’t quite know where to start, this conversation will wake you up and light a fire.Tune in and follow Chris on his socials: Facebook: https://www.facebook.com/Chris.Spears.CoachInstagram: https://www.instagram.com/coachchrisspears/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with fitness veteran Lee Hayward for a real conversation about training longevity, evolving goals, and building meaningful fitness careers. We dive into the transition from stage-focused bodybuilding to training for life, what it’s like to stay consistent into your 50s, and how the fitness industry has changed since the early days of YouTube. Together, we reflect on the highs and lows of competing, coaching, and building businesses in an industry that often rewards flash over substance. We also discuss the importance of staying grounded, training around injury, the mindset needed to remain consistent through different life seasons, and how to use your story and voice to connect with the next generation of lifters.Whether you’re a coach, content creator, or just someone trying to lift smarter as you age, this episode is packed with honest lessons and long-term perspective.Tune in and follow Lee on his socials!Instagram: https://www.instagram.com/leemhayward/Facebook: https://www.facebook.com/lee.haywardLee's podcast: https://www.youtube.com/@TotalFitnessBodybuildingAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.