In this episode, I go live inside my invite-only community, The Tribe, to answer some killer questions from our members.

We dive deep into how to balance strength and hypertrophy training using my Cluster Muscle Method, when and how to program deloads, and smart strategies for bringing up weak points without crushing recovery.

I also talk about training in your 70s as a vegetarian, and how to handle cramps after intense workouts.

As always, I keep it real with what actually works, and what doesn’t, when it comes to building muscle and living strong over 40.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching!

Message me the word "Tribe" to send you the invite to Tom The Trainer’s Tribe!

Have the best day ever!

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