In this episode, I dive deep into shoulder mechanics and back training, the stuff most people overlook that ends up causing pain and frustration in the gym. 

I break down why wide-grip rows might be wrecking your shoulders, how your grip and ribcage angle actually decide which part of your back or chest you’re hitting, and why chasing “influencer form hacks” can do more harm than good.

I also answer real questions from the tribe about shoulder popping, incline bench form, and nighttime shoulder pain, giving you the practical fixes that actually work. 

This one’s packed with no-BS insight for anyone over 40 who wants to lift smarter, stay pain-free, and keep building muscle the right way.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching!

Message me the word "Tribe" to send you the invite to Tom The Trainer’s Tribe!

Have the best day ever!

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