In this week’s Tribe Q&A, I went deep on the two things beginners struggle with most: building a diet that actually works and choosing the right training split.

I break down why full-body training is the best place to start, why awareness beats every fad diet, and how planning your meals like you plan your work schedule is the real cheat code for long-term results.

I also tackle questions around shoulder popping, training with injuries, adductor and abductor strength, and why some machines in the gym deserve every bit of hate they get.

This one is packed with no-BS advice, practical fixes, and a whole lot of spicy Tom-isms.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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