Touched and Empowered

Get ready for a fresh, fun, and deeply inspiring episode of Touched and Empowered as hosts Katie Miller and Ace shake things up with a spin-the-wheel format! 🎡✨After a whirlwind week of retreat planning, they decide to let intuition lead — diving into a mix of topics that spark laughter, insight, and powerful moments of truth. 💫💭 In This Episode:🔥 Beliefs About Healing – Why healing isn’t about burying pain but feeling it, expressing it, and releasing it.🤝 New Beliefs & Trust – Outgrowing the idea that trust is given blindly and learning how actions speak louder than words.🌟 Permission to Want More – Letting yourself dream bigger and live fully now, not “someday.”🧘 Spring Cleaning Your Energy – From deep breathing to decluttering, discover how clearing your space clears your spirit.💌 A Thank You from Your Future Self – Reflect on what your future self will thank you for — love, growth, and connection.❤️ Overcoming Limerence – Breaking free from love addiction by nurturing yourself and finding inner stability.🏞️ Defining Moments – From overcoming toxic relationships to conquering fear, Katie and Ace share the experiences that shaped their paths.This episode is full of laughter, raw honesty, and the kind of real talk that leaves you touched, empowered, and ready to take action in your own journey. 🚀🎧 Tune in now and spin your own wheel of transformation — because growth begins when you give yourself permission to evolve. 🌱Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! #TouchedAndEmpowered #HealingJourney #MindsetShift #PersonalGrowth #EnergyClearing #SelfLove #OvercomingFear #Podcast #LifeTransformation #Empowerment #EmotionalHealing #Motivation #SelfAwareness #PositiveEnergy #TrustAndHealing #MentalWellness

In this exciting and lighthearted episode of Touched and Empowered, Ace and Katie Miller dive into the power of saying yes to life’s opportunities — even when they come in unexpected forms! 🙌Ace shares his unforgettable experience as an audience member on “Let’s Make a Deal” with the legendary Wayne Brady 🎬. From painting his face green for Halloween to being called up on stage, Ace reveals what it’s like behind the scenes, the lessons learned about gratitude and leadership, and how taking a simple risk led to a once-in-a-lifetime moment. 💵💚Katie and Ace also explore what it means to take risks in everyday life — whether that’s saying yes to a new adventure, embracing your creative side, or being fully present with the people you love. ❤️Tune in for laughter, inspiration, and real talk about courage, spontaneity, and the rewards that come when you take the leap! 🚀Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! ✨ Touched and Empowered – Let’s Make a Deal: Take the Risk!#TouchedAndEmpowered #LetsMakeADeal #WayneBrady #TakeTheRisk #CourageToChange #Gratitude #LifeLessons #PersonalGrowth #EmpowermentPodcast #Inspiration #PositiveVibes #PodcastCommunity #AceAndKatie #LiveFully #FaithOverFear

From personal stories of overwhelm to real-life lessons in resilience, Ace and Katie share how even small triggers can reveal deeper emotional overload. Together, they explore how to manage stress, set healthy boundaries, handle projections and criticism, and maintain composure during life’s toughest moments.Learn practical tools for emotional balance, communication, and self-care that help transform your breaking points into breakthroughs. Whether you’re struggling to balance work, relationships, or personal growth, this episode offers heartfelt insights and empowering takeaways to help you stay grounded and grateful — even when life feels like too much.✨ In this episode, you’ll learn how to:Recognize the signs of emotional overloadCommunicate and set healthy boundariesMaintain resilience and gratitude under pressureNavigate conflict with grace and understandingTurn breaking points into opportunities for personal growth🎧 Tune in for an honest, compassionate, and empowering conversation that reminds you — it’s okay to break, as long as you don’t stay broken.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!#TouchedAndEmpowered #BreakingPoints #EmotionalHealth #SelfCare #StressRelief #Resilience #MentalHealthAwareness #PositiveMindset #PersonalGrowth #Boundaries #HealthyRelationships #SelfAwareness #OvercomingChallenges #EmpowermentPodcast #KatieMiller #Ace

In this inspiring episode of Touched and Empowered, hosts Katie Miller and Ace welcome Rosie Aiello — international speaker, bestselling author, life and transformation coach, and co-founder of National Love Sign Day. Rosie shares her powerful story of escaping a 25-year abusive relationship and how she turned her pain into purpose by helping women around the world find kind love, reclaim their self-worth, and live with joy and confidence.💖 In This Episode:What “Kind Love” truly means and how it differs from toxic loveHow to practice self-kindness when self-love feels hardDaily habits that build unshakable self-worthBreaking free from people-pleasing and setting healthy boundariesRosie’s Love is Kind Pledge and how it can transform your mindset and relationships🔥 Key Takeaway:Self-kindness isn’t selfish — it’s the foundation of a joyful, productive, and love-filled life.🎧 Tune in now and be inspired to honor yourself, live your values, and choose kind love every day.📲 Subscribe to Touched and Empowered for more heart-centered conversations about growth, healing, and empowerment.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!#TouchedAndEmpowered #RosieAiello #SelfKindness #LoveIsKind #HealingJourney #EmpowermentPodcast #ToxicRelationships #SelfWorth #Boundaries #PersonalGrowth #TransformationCoach #KatieMiller #Ace #PodcastInterview #WomenEmpowerment

In this heartfelt and relatable episode, hosts Katie Miller and Ace open up about one of the most common challenges faced by high-achievers and heart-centered leaders — Imposter Syndrome.Katie kicks things off by sharing her recent networking experiences and the surprising anxiety that came with stepping back into in-person events. From there, the duo dives deep into the fears, self-doubt, and “not enough” feelings that often come with putting yourself out there.💬 With the help of ChatGPT’s practical strategies and their own lived experiences, Katie and Ace explore how to:✨ Recognize imposter thoughts and reframe self-doubt✨ Practice self-compassion and celebrate progress✨ Embrace vulnerability and share your story✨ Use self-care as a tool for confidence and clarityThis episode is a powerful reminder that even the most capable and passionate people face moments of doubt — but you are never alone in your journey. Step into your truth, silence the inner critic, and own your brilliance. 🌟🎧 Tune in now to Touched and Empowered and be inspired to rise above imposter syndrome with grace, humor, and authenticity.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book Your Interview With Us: https://touchedandempowered.com/book-appointment#TouchedAndEmpowered #ImposterSyndrome #SelfGrowth #Confidence #EmpowermentPodcast #Mindfulness #PersonalDevelopment #Authenticity #MentalHealthAwareness #SelfCare

In this episode, Katie Miller and Ace dive into the cosmic chaos of Mercury Retrograde—a time known for miscommunications, tech glitches, travel troubles, and unexpected curveballs. From alarms blaring mid-recording to Katie’s tech frustrations and Ace’s wild car-towing stories, they unpack both the astronomical facts and spiritual lessons of this powerful cycle.✨ Topics covered:What Mercury Retrograde really is—astronomy vs. astrologyHow communication, contracts, and technology get testedPersonal stories of curveballs (and lessons learned!)Coping strategies: mindfulness, self-care, and laughterTurning chaos into growth through shadow work & creativityInstead of fearing Mercury Retrograde, Katie and Ace show you how to embrace its energy, find humor in the madness, and use it as an opportunity for reflection and personal empowerment.🔮 Tune in and discover how to navigate Mercury Retrograde with resilience, positivity, and a little cosmic wisdom.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this inspiring episode of Touched and Empowered, Katie Miller and Ace welcome special guests William Goodwin and Michelle Rawles from Mindful Nuggets. Together, they share the exciting announcement of the upcoming Sedona ASEA Journey Retreat in March 2026—a transformative experience designed to bring together diverse healing modalities, powerful facilitators, and a supportive community.✨ What You’ll Discover in This Episode:The vision and purpose behind the Sedona retreat and how it fosters global positivity 🌍William’s story of overcoming a life-threatening condition through visualization and subconscious alignment ✨Michelle’s journey of healing from chronic lymphocytic leukemia through holistic nutrition and her passion for helping others heal through food 🥗The unique approach of “appetizer” sessions, where participants can sample different healing practices before diving deeper 🙌Insights on emotional healing, masculinity, and vulnerability, and why creating safe spaces for men to feel and express emotions is so crucial ❤️How Sedona’s powerful vortexes provide transformative energy that supports long-lasting breakthroughs 🔮This episode highlights the retreat’s non-cookie-cutter approach—a seamless and nourishing journey that doesn’t just end after Sedona, but continues with ongoing community support. Whether you’re a healer, seeker, or someone ready to refill your own cup, this conversation will encourage you to take the next step toward true empowerment and alignment.🌟 Join us as we dive into stories of healing, community, and transformation that remind us: the journey is just as important as the destination. 🌟Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

🎙 Touched and Empowered Podcast welcomes a truly unique guest—Frank King, a mental wellness comedian and suicide prevention speaker who uses humor to tackle life’s toughest topics.In this powerful and heartfelt episode, Frank shares his journey from giving up his insurance job to pursuing a full-time comedy career, his highs and lows on stage (including a shocking near-death experience), and how financial collapse led him to focus on mental health advocacy.💡 What You’ll Learn in This Episode:✅ How humor can make serious topics like mental health and suicide prevention more approachable✅ Why breaking the stigma around mental health conversations is critical✅ Tips for effective public speaking, audience engagement, and leveraging your personal story✅ Frank’s personal mission to “save a life a day” through his workFrank’s candid stories, sprinkled with humor, will inspire you to speak up, support others, and never give up—even in your darkest moments.🌐 Connect with Frank King: mentalhealthcomedian.comSocial Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! ✅ Don’t forget to rate, review, and subscribe for more inspiring conversations!

Life happens—and sometimes it floods your basement! 💦 In this powerful episode, Katie Miller shares how a leaking water heater turned into a $2,000 problem—and how the universe (and a little faith) delivered the perfect solution. 🙌Joined by Ace, the two dive deep into conversations about:✅ Manifesting money and opportunities when you need them most✅ The power of gratitude and how it shifts everything✅ Faith in yourself and the universe to overcome challenges✅ The importance of relationships and handwritten thank-you notes✅ Self-love, setting boundaries, and living your mission with integrityPLUS, you’ll hear:✔ Katie’s birthday reflections and stretching comfort zones 🎂✔ Tech tips for fixing slow computers and why Jasmine tea boosts mental clarity 🍵✔ Ace’s story of manifesting $1,000 in a day (yes, really!) 💰This episode is packed with real-life lessons, laughter, and inspiration to help you trust the process, love yourself more, and stay committed to your mission.🎧 Listen now and be empowered!👉 Connect#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! #TouchedAndEmpowered #Manifestation #FaithAndGratitude #Podcast #SelfLove #MindsetShift #Empowerment #PositiveVibes

In this heartfelt episode of Touched and Empowered, Ace and Katie Miller shift the focus away from trauma and dive into what it means to live holistically—with joy, intention, and authentic connections. 💛From funny Zoom filter moments to Valentine’s Day reflections, they explore the importance of family, friendships, pets, and neighbors who remind us of the beauty in simple acts of love. Ace and Katie share personal stories about gift-giving, being truly seen and heard, and how emotional connections often mean more than material possessions.The conversation also touches on manifestation, raising your frequency, and attracting love and joy through intentional living. Whether it’s heartfelt gestures, time with loved ones, or simply appreciating the present, this episode is all about choosing joy and empowerment.✨ Highlights include:The true meaning of Valentine’s Day beyond gifts 💝Community love and the power of being seen 👀Manifestation tips for relationships and life 🌟Why quality time > material things ⏳Personal stories of gifts, meaning, and memories 🎁Join Ace and Katie as they laugh, reflect, and inspire you to live with more joy, intention, and love.🎧 Tune in now and be inspired to think differently, love deeply, and live empowered.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this episode: Katie Miller and Ace Doligosa interview Russ Walsh, a tech industry veteran who took on a global challenge—solving sea level rise. Inspired by a call-to-action from GE’s CEO during the COVID-19 pandemic, Russ developed a bold concept: redirect ocean water to transform deserts into thriving, green ecosystems.What you’ll learn in this episode:✅ How redirecting water could save cities like Miami and Cape Canaveral from flooding✅ The potential to revitalize deserts in the Sahara and Australia✅ Creating economic growth through man-made lakes, kelp farms, and houseboat living✅ The environmental benefits of mangroves and carbon sinks✅ Funding, engineering, and political challenges ahead✅ Why global collaboration is essential to make it happen💡 This episode isn’t just about preventing disaster—it’s about turning a climate crisis into a visionary opportunity for sustainability, economic development, and global unity.📩 Get involved: Russ is looking for partners, innovators, and environmental leaders to help bring this idea to life.🎧 Listen now and join the conversation shaping the future of our planet.🔔 Subscribe for more inspiring conversations on climate action, innovation, and leadership.Social Media LinksWebsite: https://touchedandempowered.com/Facebook: https://www.facebook.com/TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempoweredTikTok: https://www.tiktok.com/@touchedandempowered👍 If you enjoyed this episode, like, comment, and share to spread the word.#SeaLevelRise #ClimateSolutions #TouchedAndEmpowered #SustainabilityPodcast #EnvironmentalInnovation #ClimateAction #OceanConservation #CarbonSink #GreenFuture #EcoInnovation #GlobalWarmingSolutions #PodcastForChange

In this episode, Katie Miller and Ace Doligosa dive into a powerful and heartfelt conversation about self-expression, life-saving conversations, and the mission of creating a positive impact.✈️ From Ace’s flight back to LA to Katie’s "Mommy Sunday" plans (including tattoos and Wicked!), the episode unfolds with stories of personal growth, resilience, and finding purpose.💬 Key Highlights:✒️ Tattoo Stories: Katie and Ace share the meaning behind their tattoos and how self-expression can be healing.🗣 The Talk That Saves Lives: Learn how 4 simple questions from the Teen Suicide Prevention Society can shift the brain from pain to hope.🎨 Creativity as Empowerment: Exploring how art, social media, and storytelling help us heal and connect.💡 Constructive Feedback & Safe Spaces: Why respectful communication creates growth and impact.❤️ Authenticity in Action: Katie and Ace share how staying real can truly save lives.This episode is filled with laughs, wisdom, and actionable insights to help you embrace your voice, your creativity, and your purpose.🎧 Listen now and join the conversation that’s saving lives and inspiring change!#TouchedAndEmpowered #TheTalkThatSavesLives #KatieAndAce #CreativityHeals #PositiveMindset #SuicidePrevention #AuthenticityMatters #LifeChangingConversationsSocial Media LinksWebsite: https://touchedandempowered.com/Facebook: https://www.facebook.com/TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempoweredTikTok: https://www.tiktok.com/@touchedandempoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book Your Interview With Us: https://touchedandempowered.com/book-appointment

In this episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into the art of crafting a powerful elevator pitch that leaves a lasting impression. 🚀✨Katie shares her experience of stumbling at a networking event and realizing the value of a clear and confident introduction. Ace explains how a 30-second pitch, when done right, can open doors to new opportunities and meaningful connections.What you’ll discover in this episode:How to tailor your elevator pitch for different events and audiencesThe key components of a memorable 30-second introductionWhy confidence, humor, and passion make your pitch stand outStrategies for overcoming anxiety and learning from networking mistakesThe importance of building genuine relationships and trust beyond just “pitching”Katie and Ace also share real-life networking stories, creative tips like using Calendly links for follow-ups, and how personal branding can transform your connections.Whether you’re an entrepreneur, professional, or just someone who wants to make a strong first impression, this episode is packed with practical tips and inspiration to help you perfect your elevator pitch and connect with the right people.🎧 Listen now and learn how to turn your introduction into your superpower!Social Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Have you ever felt drained after a deep conversation, intense event, or healing session? You might be experiencing an energetic hangover — and you’re not alone!In this eye-opening episode, Katie Miller and Ace explore what energetic hangovers are, how they affect our emotional and spiritual well-being, and most importantly — how to recover and recharge. 💫🕯️🔹 Hear personal stories from transformational coaching sessions🔹 Discover tools for grounding, healing, and refueling your energy🔹 Learn about their upcoming healing retreat with 5, 7, and 10-day options🔹 Be inspired by the duo’s powerful connection and real talk on self-careWhether you're an empath, a healer, or someone on a growth journey — this episode is for YOU.🌀 Ready to fill your cup and reconnect with your true self? Hit play and be touched, be empowered. 💖👉 Don’t forget to like, comment, share, and subscribe!#EnergeticHangover #TouchedAndEmpowered #HealingJourney #SpiritualWellness #GroundingTechniques #EnergyHealing #SelfCareMatters #PodcastForEmpaths #TransformationalHealing #ThetaHealing #ChakraHealing #HealingRetreats #EmotionalRecovery #KatieAndAceSocial Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this heartfelt and humorous episode of Touched and Empowered, Katie Miller and Ace Doligosa explore those surprising spurts of growth—the moments that catch us off guard but lead to deep transformation. 💫From chocolate cravings 🍫 to career lessons 👔, from pet behavior 🐾 to spiritual breakthroughs 🧘‍♂️, they dive into how life’s unplanned jolts often spark the greatest personal development.🔹 Topics Covered:Emotional & spiritual growth spurtsReal-life lessons from internships & parentingStumbling blocks vs stepping stonesThe power of active listening 🎧Holding space in tough conversationsGrowth through discomfort 🌿Katie and Ace also reflect on how communication, authenticity, and resilience all play a vital role in these growth moments—and how you can embrace them when they come your way.📢 Whether you're mid-transformation or reflecting on your past, this episode reminds you: Growth isn’t always pretty—but it’s always powerful.👉 Tune in now and be inspired to ride your next growth wave with intention and courage.#TouchedAndEmpowered #GrowthSpurts #EmotionalIntelligence #ActiveListening #SpiritualGrowth #PersonalDevelopment #PodcastJourney #KatieAndAce #AuthenticLiving #HealingThroughConversationSocial Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this powerful follow-up episode, hosts Katie Miller and Ace Doligosa reflect on the emotional and spiritual milestones that define our healing journeys. They explore how grief, forgiveness, and personal transformation emerge not only from relationships but also from major life shifts, places, and patterns.🔥 In this episode, we discuss:What grief really looks like beyond death and breakupsHow moving to new places (like LA, Croatia, or Sardinia) can spark healingThe energy of cities and their spiritual impact 🌍Writing forgiveness and gratitude letters for closureRecognizing relationship patterns and breaking the cycleThe weekly forgiveness practice that brings emotional freedomLearning to let go of people once their “season” ends 🌸Whether you're healing from a breakup, moving forward after grief, or seeking clarity about your life journey, this episode offers wisdom, tools, and real stories to help you reflect and grow. 💖👉 Don’t forget to like, comment, and subscribe for more inspiring content from the Touched and Empowered podcast!🔔 New episodes weekly to help you take positive action in your life.Social Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:The subtle signs of healing we don’t always notice until others point them outHow pets and plants can become mirrors of our healing journeyRelationship wounds and why shorter ones sometimes leave deeper scarsThe heavy layers of grief and how we begin to process themKeepsake boxes, yearbooks, teapots—and the objects that carry our storiesUsing social media and memory triggers to reflect on how far we’ve comeFrom deep reflection to laugh-out-loud moments, this episode reminds us that healing isn’t always linear—but it’s always happening.🌀 This is just Part 1, so be sure to stay tuned for more honest and empowering insights in the next episode!Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this thoughtful and honest episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into a conversation about gratitude, personal triggers, and communication. Recorded on Friday the 13th, the episode starts with laughs, reflections, and a shared appreciation for life, growth, and spiritual practice 🌟Ace opens up about the healing journey he’s been on—from energy clearing and theta healing to planning an inspiring retreat. Katie highlights the everyday blessings of family, growth, and perspective 🙏But it’s not all peaceful vibes! The duo also get real about their pet peeves, how they handle miscommunication, and the emotional charge that small annoyances can carry. From frustrating tech support moments to sibling support stories, Katie and Ace bring insight and authenticity to every topic 💬💡🎙️ What you’ll hear in this episode:A look at the power of daily gratitudeStories of healing and resilienceThe surprising depth of sibling supportTips for better communication when things get under your skinWhy starting your day with intention can change your lifeTune in for encouragement, laughter, and a reminder to be real, be grateful, and take empowered action. 💥➡️ Listen now to Episode 101!#TouchedAndEmpowered #Gratitude #EmotionalIntelligence #HealingJourney #PodcastEpisode #Empowerment #KatieAndAce #ThinkTankTalks #MentalWellness #SiblingSupport #CommunicationSkillsSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

It’s our 100th episode — and we’re celebrating the laughs, lessons, and leaps of faith that brought us here! 🥳 Join Katie Miller and Ace Doligosa as they take a joyful (and often hilarious) walk down memory lane, reflecting on their evolution, their friendship, and all the wild, heartfelt moments that shaped Touched and Empowered 💫In this milestone episode, you'll hear:🔹 How ChatGPT (aka “Shadow Bane”) became part of the team🔹 Behind-the-scenes stories from Episode 1 to now🔹 Quarterly reviews, dogs, decluttering, and personal growth🔹 Nerves and breakthroughs with amazing podcast guests🔹 Their dream Sedona retreat and what it means to lead🔹 Exciting expansions — merch, sponsorships, and a new site🔹 A huge dose of gratitude to YOU, our listeners 🙌Whether you’ve been with us from the beginning or just tuning in — this episode is for you. 💛🧘‍♀️ Take a breath. Grab a laugh. Celebrate your own growth with us.📍Visit https://touchedandempowered.com/ for free resources, merch, and more!💛 Buy us a coffee if you’ve loved the journey: https://touchedandempowered.com/supportSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.comand click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie?Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiriesTouchedandEmpowered #PodcastMilestone #100EpisodesStrong #HealingJourney #PersonalGrowth #PodcastCommunity #KatieMiller #AceDoligosa #SedonaRetreat #EmpowermentPodcast

Have you ever just wanted to scream? Not out of fear—but as a bold, healing, and empowering battle cry?In this high-energy and hilariously honest episode, Katie Miller and Ace Doligosa dive deep into the power of screaming—as stress relief, self-expression, and even personal transformation. From yelling in the woods to unexpected scream therapy, this episode explores the many ways people let it all out.🎯 What’s inside:The difference between a scream of terror and a battle cry ⚔️Personal stories of scream sessions (including parrots, haunted houses, and New York City)Rage rooms, slime therapy, and punchable clay statues in Thailand 😱How your voice and pitch shift depending on emotion and settingThe science (and silliness) behind why we all need to let it out sometimesWhether you're in need of a release or just curious about scream therapy, this episode reminds you: you’re not crazy—you’re human. 💛📢 Tune in and find out how to safely and intentionally use your voice to reclaim your power.SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a question we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiriesSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered