In this thoughtful and honest episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into a conversation about gratitude, personal triggers, and communication. Recorded on Friday the 13th, the episode starts with laughs, reflections, and a shared appreciation for life, growth, and spiritual practice 🌟

Ace opens up about the healing journey he’s been on—from energy clearing and theta healing to planning an inspiring retreat. Katie highlights the everyday blessings of family, growth, and perspective 🙏

But it’s not all peaceful vibes! The duo also get real about their pet peeves, how they handle miscommunication, and the emotional charge that small annoyances can carry. From frustrating tech support moments to sibling support stories, Katie and Ace bring insight and authenticity to every topic 💬💡

🎙️ What you’ll hear in this episode:

• A look at the power of daily gratitude

• Stories of healing and resilience

• The surprising depth of sibling support

• Tips for better communication when things get under your skin

• Why starting your day with intention can change your life

Tune in for encouragement, laughter, and a reminder to be real, be grateful, and take empowered action. 💥

➡️ Listen now to Episode 101!
#TouchedAndEmpowered #Gratitude #EmotionalIntelligence #HealingJourney #PodcastEpisode #Empowerment #KatieAndAce #ThinkTankTalks #MentalWellness #SiblingSupport #CommunicationSkills

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SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries