Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I chat with Dr Sam Scott – exercise physiologist, diabetes researcher and former Head of Research for Team Novo Nordisk – about the science and strategy behind training and racing with T1D. Sam breaks down the complexities of glucose management, carbohydrate fuelling and how cutting-edge tech is empowering athletes to thrive. What we talk about about Why this topic matters for endurance athletes Sam’s background in exercise physiology and elite sport The difference between type 1 and type 2 diabetes Why exercise is so complex for T1D Common myths about fuelling with diabetes Smart carb strategies and CGM tech Performance fueling: what’s possible? The future of AI-driven support with Enhanced The power of possibility: sport as a gateway Links & Resources Dr Sam Scott’s book: The Science of Exercise with Type 1 Diabetes Learn more about Enhanced 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day one of rehab. Brian shares how: His identity took a hit after injury and how he handled it He applied TNA principles to support faster healing Eating smarter helped him avoid weight gain and muscle loss He shifted from a Western diet to a plant-first approach Nutrition gave him the confidence to train, race and feel better than before This episode is packed with real talk, practical takeaways and a powerful reminder: nutrition matters, even when you’re not training. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian. 🔍 Here’s what we cover: Why electrolyte hype has gone wild When you actually need electrolytes The big player in sweat losses: sodium How your sweat rate and sodium loss are unique Real athlete story: The Human Sprinkler What is hyponatremia and why it’s dangerous Food vs electrolyte drinks: when water is enough How to choose the right product for you What to avoid: fairy dust and false promises The real strategy behind smart hydration Whether you’re a salty sweater, a light sipper, or somewhere in between — this episode will help you stop guessing and start fuelling your hydration properly. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling protects your gut lining It’s not about probiotics, it’s about overall nutrition habits. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling myths that leave back-of-packers bonking• How Sarah overcame restrictive mindsets to fuel with purpose• What she’s doing differently to chase her next big goal This episode is a must-listen for any triathlete who’s ever thought they’re “too slow” to need a proper fuelling plan. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bust some myths and cut through the confusion. You'll learn: What the science actually says about performance across the menstrual cycle Why your luteal and follicular phases might affect more than just your mood Practical tips to help you tweak your nutrition when (and if) you need to This episode will help you feel more confident and in control of your body, your training and your nutrition, no matter where you are in your cycle. Links & Resources McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3 Schlie, J., Krassowski, V., & Schmidt, A. (2025). Effects of menstrual cycle phases on athletic performance and related physiological outcomes: A systematic review of studies using high methodological standards. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00223.2025 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery. In this episode, we cover: How wearables like Whoop and Oura stack up for accuracy What sleep metrics you can actually trust (and which are fluff) Understanding HRV and recovery scores – are they useful? Napping 101: what duration is ideal for triathletes? The sneaky impact of caffeine and alcohol on sleep Morning vs overnight data: what’s better for training decisions? Sleep across the menstrual cycle – what the latest research shows Top 3 tips to get the most from your wearable (without losing your mind) Which device is best: Whoop, Oura or something else? Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance. Links & Resources Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/ 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing. We unpack the rookie nutrition mistakes that nearly ruined his Ironman and the exact changes he’s made to transform his performance in just a few months inside TNA. You’ll hear about: How Brent went from survival mode to racing with confidence His biggest pre-TNA nutrition blunders (including a disastrous caffeine gel moment) Why cramping and gut issues were signs of a deeper fuelling problem The exact changes he’s made to hit PBs in his 40s His long-term triathlon goals (hint: 90-year-old Ironman anyone?) Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the biggest drivers of better performance. You’ll learn what actually does move the needle, so you can stop wasting money on things that aren't serving you and start focusing on the things that do. If you're ready to train harder and race smarter, this episode is a must-listen. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away. In this episode, you'll learn: Celebrating TNA performances at Sunny Coast 70.3 Kelly: From over 7 hours to 5:29 at 65 years young Dialling in carb availability: what 400g+ carbs/day can do Kathleen: From gut bombs to perfectly fuelled race day A 17-year break, a sprint start and now a 70.3 weapon Planning and practising race day nutrition while travelling Recovery nutrition: the secret to training consistency The results: world champs qualifiers and PBs in paradise Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Are you falling for BS nutrition advice without even knowing it?In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you. With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction. Topics CoveredWhy triathlon nutrition advice can be so dangerousTransdermal electrolyte patches: do they actually work?The truth about concentrated ocean water and why it's a waste of moneyOnline race calculators: outdated calorie maths that could ruin your raceWhat a real, personalised race nutrition strategy actually looks likeOld school carb loading advice vs what actually worksAthlete story: How Brent fixed his gut issues and started hitting PBsWhy getting your fuelling right is the key to triathlon success Links & Resources👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless. With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But as triathletes, we need performance—not candy. Here’s what you’ll learn: Why creatine gummies are having a moment Quick refresher: What is creatine and why use it? Who actually benefits from creatine (spoiler: not everyone) The shocking results of James Smith’s independent testing Which 5 brands failed and why The 4 that passed and delivered close to label claims How to spot a fake: 3 simple red flags The Aussie company leading the way with transparent batch testing Is there still a place for creatine gummies in sport? Links & Resources: James Smith Creatine Studies Listen to Episode 188 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
What It Takes to Fuel Your First Ironman with Steve Duquette Thinking about doing your first full Ironman? Don’t leave your performance to chance. In this episode, I’m joined by long-time TNA athlete Steve Duquette, who recently completed his first Ironman at Ironman Canada—and felt strong from start to finish. We dig into the practical nutrition strategies that gave him the confidence to go all in, and how he avoided common race-day disasters like cramps, GI issues and bonking. Whether you’re considering going long or already knee-deep in training, this episode will help you understand what it actually takes to fuel the training, execute a bulletproof race day strategy and enjoy the journey. In this episode we cover: Steve’s journey from cramping cyclist to confident Ironman finisher How nutrition gave him the confidence to step up to the full distance Key differences in fuelling 70.3 vs Ironman training What went wrong in training—and how he fixed it before race day The full race day strategy: carb loading, electrolytes, hydration and more Sweat testing, spreadsheets and how data built confidence Steve’s advice for anyone still winging it What he’d change next time and his goals for 2027 Links & Resources: 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep. In this episode, I’m joined by Dr Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona and a world-leading expert in sleep science. We break down exactly why sleep matters so much for endurance athletes, what’s really going on when you miss sleep, and how to get better quality shut-eye — even when you’re training hard, managing work and juggling life. We cover: Why sleep is essential for adaptation and recovery — not just rest The truth about how much sleep triathletes actually need What to do if your sleep is disrupted or inconsistent Why wearables are helpful — but not the whole story Practical strategies to improve sleep tonight Links & Resources: Dive into Dr Grandners Research: Google Scholar Citations Connect with Dr Michael Grandner:WebsiteInstagram LinkedIn 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Feeling flat, foggy or just can’t be bothered to train? Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar cravings that chip away at your performance and love of the sport. In this episode, Taryn unpacks the 3 key questions every triathlete should ask themselves to figure out if they’re on the burnout train — and what to do if the answer is yes. What you’ll learn: Why this topic hits close to home for so many triathletes Question 1: Are you feeling flat all the time? The sneaky signs of under-fuelling you might be ignoring Question 2: What’s really happening after your sessions? Recovery nutrition mistakes that cost you more than you think Question 3: Hungry all the time or not at all? Here’s why that matters Real talk on what burnout looks like and how to fix it LINKS: Link to paper 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good? In this episode, I’m unpacking a game-changing compound found in high quality EVOO – oleocanthal – which behaves just like ibuprofen. We’re talking natural anti-inflammatory power that can help reduce exercise-associated inflammation, support recovery and keep your immune system firing – without wrecking your gut or kidneys like NSAIDs can. You’ll learn: What oleocanthal is and why it’s like nature’s ibuprofen How to spot a good quality EVOO (not all are created equal) Why this simple pantry staple could be a secret weapon in your recovery strategy LINKS: Link to paper 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Think you're eating right for triathlon but still underperforming? In this milestone 200th episode, the mic flips as four inspiring Triathlon Nutrition Academy athletes interview Taryn about the game-changing strategies that turned their training, racing and health around. From ditching the guesswork to losing 20kg, improving diabetes, and smashing PBs, this episode is packed with real stories of what's possible when your nutrition is dialled. Get a behind-the-scenes look at the philosophies behind the TNA program, why age-groupers should stop copying the pros, and what actually works when you're juggling training with work, family and life. If you're serious about improving performance, staying injury-free and fuelling smarter, not harder, this episode is a must-listen. LINKS: 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme? In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan. Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting. Reference: https://pubmed.ncbi.nlm.nih.gov/39813010/ LINKS: 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.
Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you. Learn why these outdated beliefs are holding you back and what to do instead, including: Why fuelling beats weight loss for real results When fasted training helps (and when it hurts) Why tracking calories isn’t the silver bullet LINKS: 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.
Think you're doing everything right with your training and nutrition, but the results just aren't stacking up? You're not alone. In this episode, Taryn walks you through the four most powerful nutrition upgrades she'd make if you were her athlete. These are the exact strategies she uses inside the Triathlon Nutrition Academy to turn underperforming athletes into high-performing machines. Whether you're feeling flat, struggling to recover or just guessing your way through race day fuelling, this episode will help you identify what to fix and where to start. What you'll learn: Why most triathletes are unknowingly underfuelled The problem with generic race nutrition plans and how to build one that actually works What effective recovery nutrition really looks like How your day-to-day meals could be sabotaging your goals LINKS: 🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.