Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless.

With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But as triathletes, we need performance—not candy.

Here’s what you’ll learn:

• Why creatine gummies are having a moment
• Quick refresher: What is creatine and why use it?
• Who actually benefits from creatine (spoiler: not everyone)
• The shocking results of James Smith’s independent testing
• Which 5 brands failed and why
• The 4 that passed and delivered close to label claims
• How to spot a fake: 3 simple red flags
• The Aussie company leading the way with transparent batch testing
• Is there still a place for creatine gummies in sport?
  
  

Links & Resources:

• James Smith Creatine Studies
• Listen to Episode 188

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. 

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.