In today’s episode, Barbara returns to The Trichster Diaries. She talks about wearing synthetic hair extensions to cover her thinning hair, swimming in the ocean with sunglasses on to hide her eyelashless eyelids, and the constant effort to appear “normal.” As she prepares to enter college, Barbara reflects on the strange sense of peace that comes with letting go of old pressures and stepping into a new chapter of her life.Tune in for an honest and deeply relatable story about change, relief, and the quiet moments that follow years of hiding.Purchase a signed copy of The Trichster Diaries on barbaralally.com or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. —Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this episode of Trich Talks, Barbara dives into your most thoughtful and relatable questions. From finding ways to feel lovable and beautiful even when pulling starts to get tough again, to sharing her most “necessary” (and yes, sometimes expensive!) Trich Tax, Barbara opens up with honesty, humor, and heart. Tune in for real talk, gentle encouragement, and the reminder that you’re never alone on your trichotillomania journey.Want to have your question answered? Be on the look out for Barbara’s Instagram story (@itsbarbaralally) to submit or send over a DM!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. —Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In today’s episode, Barbara returns to The Trichster Diaries, revisiting some of the hardest moments from her high school years. She shares what it was like when pulling in public became more frequent, and when she realized her trichotillomania was no longer something she could quietly manage.From quitting the swim team to switching classes (a big deal at her school), this episode captures the moment everything shifted. She began to see that her trichotillomania really was as serious as it felt, and she couldn't shake the fear that it might only get worse.Purchase a signed copy of The Trichster Diaries on barbaralally.com or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. —Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Ashley (@bfrb_ashley) lives with six different body-focused repetitive behaviors (BFRBs), including trichotillomania. This made it especially challenging for her to come forward as a BFRB and mental health advocate. However, through her journey, Ashley discovered a deep sense of passion and purpose in BFRB advocacy, which eventually led her to become one of the hosts of The BFRB Podcast. As Ashley navigates her own recovery journey and explores various therapies, she hopes to contribute more to the BFRB and mental health community by sharing her experiences. The best is yet to come!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Saharra @saharradixon is a Health Education Specialist, digital and performance-based storyteller, health equity researcher, and nonprofit leader dedicated to demechanize public health. With a passion for mental health, chronic illness, and reproductive justice in minoritized communities, she weaves creativity and narrative into her work—unearthing the fundamental causes of health inequity and imagining healthful futures. A PhD Candidate in Public Health at the University of Massachusetts Amherst, Saharra also holds an MA in Educational Theatre from New York University and a BS in Health Behavior Science from the University of Delaware. As a health coach, she is trained in psychodrama, sociodrama, Theatre of the Oppressed, and death doula care, as well as mixed-methods and arts-based research, using these to explore mental health, chronic illness, grief, identity, and liberation.Saharra is the director of Club Imani, a non-profit that bridges research, art, and radical care to cultivate healthful futures for multicultural communities with BFRBs, OCD, and related disorders.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
Today marks the start of BFRB Awareness Week, a time to shed light on Body-Focused Repetitive Behaviors (BFRBs) and uplift those who live with them every day.In this special episode of Trich Talks, Barbara is sharing some of the most valuable foundations, podcasts, support groups, and books that offer education, connection, and hope for the BFRB community. No matter where you are in your journey with a BFRB, this episode is here to help you feel supported and understood.Let’s kick off BFRB Awareness Week with resources that remind us that healing is possible and community makes a difference!Everyone mentioned in the podcast can be found on @itsbarbaralally tagged in the post!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this episode of Trich Talks, I'm joined by Ellen Crupi and Hilary Weingarden to chat all about the upcoming Great BFRB Get Together! We're giving you a sneak peek at what to expect, from the vibe of the event to the sessions we're excited about and why this gathering matters so much to the BFRB community. Whether you're already signed up or still on the fence, tune in for a fun and heartfelt preview of what's shaping up to be an unforgettable weekend of connection, learning, and support.Get your tickets today by visiting: habitaware.com/gettogether2025— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Sarah @smg9452 is 27 years old and from Long Island, New York but has recently moved out of state with her husband. She has been living with trichotillomania since she was around 14. Most of her hair-pulling affects her scalp, and although she still struggles with the condition and the resulting hair loss, she has come a long way in understanding it. For much of her life, Sarah felt alone in what she once saw as a "crazy problem." But in recent years, thanks to online advocates like Barbara, she has realized how common trichotillomania actually is. Now, she is focused on managing the disorder and reducing the toll it takes on her energy and mental well-being.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Gabby @gabbynicolosi started picking her split ends in the 8th grade and little did she know, she would do this most of her life. As she grew up and life became more stressful, she began pulling full strands. Now Gabby is learning how to build awareness of her trichotillomania and stop causing so much damage. One thing that’s brought her joy in the process? Finding comfort in community.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this episode, Barbara reads from her book The Trichster Diaries, and dives into the different types of hair roots and her unique pulling pattern. She then reflects on how things have (or haven’t) changed since writing those words over five years ago.Listen to find out as Barbara shares honest insights into her BFRB journey.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this deeply honest episode, Barbara continues reading from her book The Trichster Diaries and opens up about the specific rituals she engages in when pulling different types of hairs. She discusses the textures she looks for and the sensations that drive certain behaviors. It’s an intimate and unfiltered look into the patterns behind trichotillomania that many will find painfully relatable.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Alayna Offredi has lived with trichotillomania, as well as other body-focused repetitive behaviors (BFRBs) since we can remember. After officially being diagnosed with trichotillomania at 16, Alayna has been involved in the BFRB community and has even attended support groups. Now living in Philadelphia, she is looking to attend an in-person support group in the area. Alayna wants to remind listeners that while she still pulls every day, the shame doesn't pull at her like it used to. Her journey is a powerful reminder that healing isn’t always about stopping the behavior. Sometimes, it’s about stopping the shame.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Liz Fisher @tapintohealth_eft is an EFT International Accredited, Certified EFT Practitioner. She originally found EFT while searching for cures for ongoing anxiety 10 years ago and taught herself how to use it by watching YouTube videos. It helped Liz so much that she decided to get certified and started her private EFT practice, Tap Into Health in 2019. In 2023, Liz launched a podcast of the same name that is dedicated to tapping and helping people clear blocks to live their best lives. She has personally overcome Emetophobia, Panic Attacks and Trichotillomania, a body focused repetitive behavior (BFRB) that she had for over 35 years using EFT. Liz has worked with hundreds of clients and has published case studies of her work. Her passion is introducing people to the power of EFT tapping and watching it transform their lives!Liz lives in Cleveland Heights, Ohio and is married to her husband, Ryan. They have two beautiful boys, Jack (13), Sam (9) and a Pomchi named Ziggy. In her free time she loves to be outdoors, or cooking something wonderful in the kitchen for her family.To work with Liz, please visit: https://www.tapintohealth.net — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this episode of Trich Talks, Barbara opens up The Trichster Diaries and takes you back to her teenage years—the awkward, emotional, unforgettable moments of growing up with trichotillomania. She shares raw memories, especially the nerves and fear she felt around things like kissing, because of her bald spots. If you’ve ever felt held back because of your BFRB or unsure how to let someone see the real you, this episode is a gentle reminder that you are not alone.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In this special episode of Trich Talks, Barbara answers questions submitted by listeners! She is covering everything from how to explain trichotillomania to someone without a BFRB, to revealing her most unexpected trigger. With honesty and insight, Barbara shares personal experiences and practical advice, offering connection and clarity to anyone navigating life with a body-focused repetitive behavior.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
It has been five whole years since The Trichster Diaries was released and in this special anniversary episode of Trich Talks, I’m celebrating by sharing 5 fun facts about the book! From behind-the-scenes moments to unexpected interactions, this episode is a little love note to the journey, the readers, and the entire BFRB community. Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Brianna @furiouslybri opens up about her mental health journey. From living with a BFRB (trichotillomania) to discovering how it connects to other things she’s been struggling with. It’s an honest, thoughtful conversation about self-awareness, healing, and figuring things out one step at a time.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
Lorna @sistersasha04 is a 20-year-old university student who has been living with trichotillomania for as long as she can remember. Balancing her studies with a part-time job to support herself, she often faces stressful days but her determination never wavers. Above all, Lorna is deeply driven by a desire to make others feel seen, understood, and less alone.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In today’s episode of Trich Talks, Barbara reads from her memoir, The Trichster Diaries. She reflects on a surprising moment of comfort—discovering that playing with her split ends could be a way to manage her urges for the first time. Barbara also revisits a painful memory: the sting of being called out, the rush of fleeing, heart pounding, shame pressing in. This episode is a raw and honest look at healing, hiding, and the complex space in between.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
In today’s episode of Trich Talks, Barbara is reading from her memoir, The Trichster Diaries. In this episode Barbara shares what it felt like to lose progress, return to therapy, and try medication that ultimately didn’t help. This honest glimpse into her journey reminds us that healing isn’t linear. Every setback holds the power to teach us something new.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com