In this episode of Trich Talks, I'm joined by Ellen Crupi and Hilary Weingarden to chat all about the upcoming Great BFRB Get Together! We're giving you a sneak peek at what to expect, from the vibe of the event to the sessions we're excited about and why this gathering matters so much to the BFRB community. Whether you're already signed up or still on the fence, tune in for a fun and heartfelt preview of what's shaping up to be an unforgettable weekend of connection, learning, and support.

Get your tickets today by visiting: habitaware.com/gettogether2025

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com