Today marks the start of BFRB Awareness Week, a time to shed light on Body-Focused Repetitive Behaviors (BFRBs) and uplift those who live with them every day.

In this special episode of Trich Talks, Barbara is sharing some of the most valuable foundations, podcasts, support groups, and books that offer education, connection, and hope for the BFRB community. No matter where you are in your journey with a BFRB, this episode is here to help you feel supported and understood.

Let’s kick off BFRB Awareness Week with resources that remind us that healing is possible and community makes a difference!

Everyone mentioned in the podcast can be found on @itsbarbaralally tagged in the post!

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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

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Thank you so much for listening to this episode of Trich Talks.

Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com