Truth About Dyslexia & ADHD - Help For Adults

In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing on the themes of universal struggles, the search for meaning, and the importance of hope in life. He discusses how everyone faces challenges and how understanding the meaninglessness of life can lead to personal empowerment and the creation of one's own meaning and hope. Takeaways Stephen emphasizes the importance of discussing topics he is passionate about. Mark Manson's perspective on life's challenges resonated deeply with Stephen. Everyone faces struggles, and no one has a perfect life. Realizing that everyone has problems can be liberating. Hopelessness is the true opposite of happiness, not sadness or anger. Creating personal meaning is essential for a fulfilling life. Hope is a driving force behind happiness and motivation. Self-driven meaning helps combat feelings of nihilism. It's important to set meaningful goals to avoid playing small. Value is subjective; what matters to one may not matter to another. Keywords Mark Manson, meaning of life, hope, dyslexia, personal growth, self-help, ADHD, universal struggles, creating meaning, personal development, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper understanding. Stephen emphasizes the importance of recognizing dyslexia as a gift rather than a deficit and highlights the significant changes he experienced in his life through this method. Takeaways Dyslexia requires a multifaceted approach to learning. Understanding non-physical concepts is crucial for dyslexics. Experiential learning can lead to deeper understanding. Davis Dyslexia Method emphasizes the importance of life concepts. Dyslexia can be viewed as a gift, not a deficit. Visual and hands-on learning techniques are effective for dyslexics. The course provided a new perspective on time and cause and effect. Clay modeling and visualization are key components of the learning process. Personal growth is achievable through understanding dyslexia. Dyslexia can significantly impact adult life and learning. Keywords Dyslexia, ADHD, Davis Dyslexia Method, Learning, Education, Life Concepts, Personal Growth, Understanding Dyslexia, Non-physical Concepts, Visual Learning, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressing common myths, and sharing his experiences to help others navigate similar challenges. He expresses gratitude for the support received and encourages listeners to engage with the podcast. Takeaways The podcast name change reflects a broader focus on ADHD. Dyslexia and ADHD are closely linked neurodiversities. Personal experiences shape understanding of neurodiversity. Diagnosis can come at different life stages. Myths about ADHD need to be addressed. Sharing personal stories helps others relate. Routine disruptions can significantly impact mental health. Support from the community is vital for those with neurodiversity. Engagement with listeners is encouraged for future topics. Awareness and education are key to understanding neurodiversity. Keywords Dyslexia, ADHD, Neurodiversity, Diagnosis, Personal Journey, Myths, Challenges, Mental Health, Support, Awareness, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips. Takeaways I'm going through one of those phases of overthinking. We get to a point where we take on way too much. It's so easy for the stuff just disappear into the ether. This is a state that we have created. I'm the one who's taken on these choices. I'm kind of getting to the end of my journey with it. I need to tweak it a bit. I really set a boundary that I don't start work till nine. Pick your charity cases. Setting those boundaries is so important. Keywords overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes the significance of gratitude and mindfulness in achieving a fulfilling life. Takeaways Finding your purpose often starts with self-reflection. Purpose evolves over time and can change with experiences. Trauma can lead to breakthroughs in self-awareness. Relationships can significantly impact our understanding of purpose. Purpose is not a singular destination but a journey. Mindfulness and gratitude are essential in finding happiness. Neurodiversity can influence how we perceive and pursue purpose. It's important to balance growth with being present. Purpose can manifest in various aspects of life, including health and relationships. Finding joy in small moments is a key aspect of living purposefully. Keywords purpose, self-discovery, personal growth, relationships, happiness, ADHD, dyslexia, mindfulness, gratitude, life lessons, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping strategies for sleep disruptions. The conversation emphasizes the necessity of good sleep for overall health and well-being, providing listeners with practical tips and insights to improve their sleep quality. Takeaways Sleep is a universal issue, especially for those with neurodiversity. ADHD and dyslexia can lead to unique sleep challenges. Sleep hygiene involves maintaining consistent sleep routines. Mindfulness practices can aid in achieving better sleep. Nutrition plays a significant role in sleep quality. Movement during the day can enhance sleep effectiveness. Coping strategies are essential for managing sleep disruptions. Sleep apnea and restless leg syndrome are common in neurodivergent individuals. It's important to seek help if sleep issues persist. Sleep is crucial for overall health and cognitive function. Keywords sleep, neurodiversity, ADHD, dyslexia, sleep hygiene, mindfulness, nutrition, supplements, coping strategies, health, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the importance of understanding different cognitive processes and the need for self-care during significant life events. Takeaways Many dyslexics excel at seeing the big picture. Small tasks can become overwhelming when viewed through a big picture lens. It's important to find balance in how we think and operate. Not everyone processes information the same way as dyslexics do. Surgery can trigger anxiety, especially for those with ADHD. Self-care is crucial before undergoing any medical procedure. ADHD medication can significantly impact daily functioning. Meditation can help in managing overwhelming thoughts. Planning for recovery time is essential after surgery. Sharing personal experiences can foster community understanding. Keywords Dyslexia, ADHD, big picture thinking, surgery, mental health, medication, self-care, strategic thinking, personal insights, podcast, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasizes the need for self-care and finding balance amidst chaos, encouraging listeners to embrace the journey of life and recognize that they are not alone in their struggles. Takeaways Adulting presents unique challenges for those with neurodiversity. The pace of life can feel overwhelming and taxing. Maintaining routines is difficult but essential for stability. Neurodiverse individuals often undervalue their strengths. Making changes in life can be scary but necessary. Chaos can lead to unexpected clarity and effectiveness. Meditation and self-care are crucial during busy times. Owning your schedule helps maintain control and productivity. The emotional swings of neurodiversity can be intense. It's important to cherish small moments of joy in life. Keywords adulting, neurodiversity, ADHD, dyslexia, mental health, routines, chaos, boundaries, self-care, personal growth, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the diverse ways dyslexia manifests in individuals. Takeaways Dyslexia is hereditary and often runs in families. It affects many aspects of life beyond just reading and writing. Dyslexics can experience varying levels of functioning on different days. Creativity and problem-solving are common strengths among dyslexics. Many dyslexics may be unaware of their condition. Visual thinking is a key trait of dyslexics. Dyslexia is a lifelong condition that doesn't go away. Each dyslexic person may experience different challenges. Intuition is often heightened in dyslexics due to fast processing. Awareness and understanding of dyslexia are crucial for empowerment. Keywords dyslexia, hereditary, lifestyle challenge, creativity, self-esteem, awareness, ADHD, unique traits, challenges, empowerment, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external sources of dopamine. Stephen also mentions the book 'Dopamine Nation' and its insights into the dopamine economy of modern society. He concludes by discussing the importance of proper nutrition and finding balance while on ADHD medications. Takeaways Different ADHD medications have different effects and side effects, and it's important to find the right one for each individual. The impact of dopamine on neurodiverse individuals can lead to a tendency to seek external sources of dopamine, such as addictive behaviors. Modern society is heavily driven by a dopamine economy, with short, sharp dopamine hits being sought after. Proper nutrition and finding balance are important factors to consider when taking ADHD medications. Keywords ADHD, medications, Ritalin, Vivance, dopamine, neurodiverse, afternoon crashes, caffeine, addiction, dopamine hits, dopamine economy, external sources, 'Dopamine Nation', nutrition, balance, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. They explore dyscalculia, dyspraxia, dysgraphia, and ADHD, highlighting the challenges and experiences associated with each. They also touch on the intersection of autism and ADHD, as well as the importance of education and understanding for all neurodiverse conditions. Takeaways Dyslexia is often accompanied by other conditions such as dyscalculia, dyspraxia, and dysgraphia. Dyscalculia is dyslexia with math difficulties, including struggles with numbers and quantity. Dyspraxia affects balance, motor skills, and coordination, leading to challenges with handwriting and clumsiness. Dysgraphia is difficulty with writing and getting thoughts onto paper. ADHD is closely linked with dyslexia, with many individuals having both conditions. ADHD medications like Vyvanse can have a significant positive impact on focus and cognitive function. Autism is often characterized by restrictive and repetitive behaviors, sensory sensitivities, and challenges with social cues. Education and understanding are crucial for all neurodiverse conditions, helping individuals and others to better navigate and support them. Keywords dyslexia, comorbidities, dyscalculia, dyspraxia, dysgraphia, ADHD, autism, neurodiversity, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a personal challenge he faced and how he dealt with it. He also talks about finding an old video he voiced on dyslexia and the unique perspective it offers. Additionally, he mentions the importance of taking breaks and reminding oneself that it's okay to be human. Stephen also explains the perception challenges of dyslexia and how the dyslexic mind operates in a 3D world. Lastly, he mentions giving up drinking and the positive impact it has had on his life. Takeaways Challenges faced by dyslexic individuals can be related to taking on too much at once and struggling to prioritize. It's important to take breaks and remind oneself that it's okay to be human. Dyslexia involves perception challenges and a unique 3D perspective of the world. Giving up drinking can have positive effects on sleep and overall well-being. Keywords dyslexia, neurodiverse, challenge, video, perspective, breaks, human, perception, 3D, drinking, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal stories and analogies to help people understand the challenges and strengths of dyslexia. They emphasize the importance of early diagnosis and finding tools and strategies that work for individuals with dyslexia. They also discuss the comorbidity of dyslexia with other conditions like ADHD and dyspraxia. The key takeaway is that dyslexia is not a disability, but a different way of thinking and processing information. Takeaways Dyslexia is a different way of thinking and processing information, not a disability. Early diagnosis is crucial for providing support and finding strategies that work for individuals with dyslexia. Dyslexia is often comorbid with other conditions like ADHD and dyspraxia. Explaining dyslexia to others can be challenging, but using analogies and personal stories can help them understand. It is important to communicate your needs and ask for support from family, friends, and colleagues. Keywords dyslexia, explain, challenges, strengths, diagnosis, tools, strategies, comorbidity, ADHD, dyspraxia, different way of thinking, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing oneself outside of the comfort zone. He shares his strategies for managing stress and anxiety, including self-hypnosis and making firm decisions. Overall, the episode highlights the need to prioritize mental well-being in a fast-paced and chaotic world. Takeaways Stress and anxiety are common challenges faced by individuals with dyslexia and ADHD. Technology and social media can contribute to increased stress and anxiety levels. Finding a balance between comfort and pushing oneself outside of the comfort zone is important for personal growth. Strategies such as self-hypnosis and making firm decisions can help manage stress and anxiety. Prioritizing mental well-being is crucial in a fast-paced and chaotic world. Keywords stress, anxiety, comfort, dyslexia, ADHD, technology, social media, balance, self-hypnosis, mental well-being, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin and Andre Kenney discuss the challenges of being judged as neurodiverse individuals. They share personal stories and insights on how judgment affects their lives. They emphasize the importance of self-acceptance and finding tools to calm the mind in order to overcome judgment. They also discuss the changing attitudes towards neurodiversity and the need for neurodiverse leaders to be role models. The episode concludes with the reminder to not judge oneself and to recognize the strengths and tenacity of neurodiverse individuals. Takeaways Neurodiverse individuals often feel separate from the world and judged by others. Self-judgment is often more detrimental than external judgment. Finding tools to calm the mind, such as meditation and breathing exercises, can help in dealing with judgment. Neurodiverse leaders should be role models and openly discuss their neurodiversity. Changing the stories we tell ourselves can change our emotional reactions to judgment. Recognize and appreciate the strengths and tenacity of neurodiverse individuals. Keywords neurodiversity, judgment, challenges, self-acceptance, tools, calm the mind, neurodiverse leaders, role models, strengths, tenacity, ADHD, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin and Andre Kenny discuss friendships and relationships for individuals with dyslexia and ADHD. They talk about the challenges and stories that come with these conditions, as well as the pros and cons. They highlight the time blindness experienced by neurodivergent individuals, where they may go long periods without contacting friends but still feel a strong connection when they do. They also discuss the difficulties in communication and emotional regulation that can arise in relationships, and the importance of finding a partner who understands and accepts their neurodivergent traits. Takeaways Neurodivergent individuals may experience time blindness, where they can go long periods without contacting friends but still feel a strong connection when they do. Communication can be challenging for neurodivergent individuals, as their thoughts may race and they struggle to articulate them clearly. Neurodivergent individuals may have difficulty regulating their emotions, leading to intense emotional reactions that may not always be logical or tied to the current situation. It is important for neurodivergent individuals to take time to decompress and clear their heads before making important decisions, whether in relationships or other areas of life. Finding a partner who understands and accepts their neurodivergent traits is crucial for a successful relationship. Choosing a partner who is on a similar path and shares similar values can help ensure a strong and compatible relationship. Keywords dyslexia, ADHD, friendships, relationships, challenges, stories, pros and cons, time blindness, communication, emotional regulation, neurodivergent traits, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

I get asked a lot if I should go and get an ADHD or dyslexia diagnosis and this is a really tough one and so I wanted to do a podcast to run through my thoughts on whether you should get a diagnosis or not whether you’re an adult kid everyone’s a little bit different so in this podcast I talk about the benefits and negatives of the diagnosis. #dyslexia #diagnosis #adhd

Philip shares his journey with dyslexia, starting from his early challenges in school to his college years. He discusses the difficulties he faced, such as not understanding cheating in second grade and being held back in second grade due to dyslexia. Philip highlights the importance of supportive teachers, particularly his grandmother and English teacher, in helping him learn to read and write. He also mentions the bullying he experienced and the impact of having two parents who were educators. Philip talks about the challenges he faced in college and how technology, such as text-to-speech software, helped him succeed. Philip Long shares his experience of navigating college with dyslexia and how he developed strategies to succeed. He emphasizes the importance of understanding what teachers are looking for and focusing on the key points. He also discusses his journey of learning languages, including Spanish and Chinese, and how he used listening and visualization techniques to overcome dyslexia challenges. Philip highlights the significance of self-advocacy and finding one's own path in education and career. He encourages individuals with dyslexia to never give up, focus on their strengths, and utilize technology to support their learning. Takeaways Supportive teachers and mentors can make a significant difference in a dyslexic student's learning journey. Bullying and social challenges are common experiences for dyslexic individuals, but finding a supportive community can help overcome these obstacles. Having parents who are educators can be both a blessing and a challenge, as they may struggle to understand dyslexia but also provide valuable support. Technology, such as text-to-speech software, can be a game-changer for dyslexic individuals in accessing and comprehending written information. Dyslexic individuals are often highly intelligent, but their struggles with reading, writing, and spelling can create a gap between their knowledge and their academic performance. Understand what teachers are looking for and focus on the key points Use listening and visualization techniques to overcome dyslexia challenges Be your own advocate and communicate your needs Focus on your strengths and utilize technology to support your learning Keywords dyslexia, challenges, school, learning, support, bullying, parents, educators, college, technology, dyslexia, college, strategies, success, understanding, focus, languages, self-advocacy, strengths, technology, ADHD, adults with dyslexia, support for adults. To get in touch with Philip use the following: Skool:https://www.skool.com/dyslexia-pathway-to-hope-2409 X @DyslexiaSKYoutube:https://youtu.be/emlUKponCFQ?si=ZqXfyqNjANBsLrxw My website:https://plong3812.systeme.io/b2e2995a If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen and Andre share funny stories and experiences related to dyslexia and ADHD. They emphasize the importance of being able to laugh at oneself and not taking everything too seriously. They discuss moments of clumsiness, mix-ups in texting and messaging, misheard song lyrics, and mistakes in booking dates. The main takeaway is to embrace and accept these moments as part of who they are and find solutions rather than dwelling on the mistakes. Takeaways Embrace and accept funny moments and mistakes as part of who you are. Find solutions and learn from these experiences rather than dwelling on the mistakes. Laughing at oneself and not taking everything too seriously is important. Shared experiences and stories can help others feel connected and find humor in their own challenges. Keywords dyslexia, ADHD, funny stories, laughter, clumsiness, mix-ups, texting, messaging, misheard song lyrics, mistakes, acceptance, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one's sleep and diet as they directly impact productivity and overall well-being. He also discusses the significance of having a practice that helps in staying present and grounded. Thought release is another crucial aspect where one can share their thoughts and gain external perspectives. Lastly, self-acceptance is a journey that involves accepting and loving oneself, which can lead to a sense of strength and power. Keywords neurodiversity, dyslexia, ADHD, autism, sleep, diet, being present, thought release, self-acceptance, adults with dyslexia, support for adults. Takeaways Taking care of sleep and diet is crucial for productivity and overall well-being. Having a practice that helps in staying present and grounded is important. Thought release involves sharing thoughts and gaining external perspectives. Self-acceptance is a journey that involves accepting and loving oneself. These five neurodiversity fundamentals can make a massive impact on one's life. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia