In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips.

Takeaways

• I'm going through one of those phases of overthinking.


• We get to a point where we take on way too much.


• It's so easy for the stuff just disappear into the ether.


• This is a state that we have created.


• I'm the one who's taken on these choices.


• I'm kind of getting to the end of my journey with it.


• I need to tweak it a bit.


• I really set a boundary that I don't start work till nine.


• Pick your charity cases.


• Setting those boundaries is so important.

Keywords

overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults.

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