In this episode Anne sits down with Rachel a former patient who faced a series of fertility challenges. Together, they discuss Rachel’s journey through multiple miscarriages, chemical pregnancies, IVF treatments, and ultimately, her experience of becoming a parent. Rachel shares her honest reflections on the ups and downs of infertility, the difficult decision to switch clinics, and the mindset shifts that helped her persevere. Instagram: @energytreeanne 00:00 Intro 03:27 Rachel's Fertility Struggles Begin 04:32 Chemical Pregnancies and Fertility Clinic Visits 07:09 Miscarriage and Clinic Challenges 10:03 Switching Clinics and New Discoveries 12:40 Facing Ectopic Pregnancy 16:15 Acupuncture and Preparation for IVF 19:41 IVF Challenges and Adjustments 26:56 Failed IVF Attempts and Emotional Struggles 32:01 Coping with Social Pressures and Isolation 37:49 Navigating Early Pregnancy Fears 41:28 Reflecting on the IVF Journey and Final Thoughts
In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interventions. Our conversation also covers crucial aspects of reproductive health, the role of lifestyle changes, and strategies for avoiding environmental toxins. Don’t forget to rate, review, and subscribe to stay updated and continue the conversation around fertility and health. Thank you so much for tuning into Trying to Be Positive! If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform—whether you're on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support really helps us grow, reach new listeners, and bring on amazing guests like Dr. Aviva Romm to share valuable insights. Don't miss out on future episodes, and remember to subscribe on YouTube for even more content! Thanks for being part of our community! 00:00 Intro 04:54 Early Influences and Passion for Science 08:30 Transition to Herbal Medicine and Midwifery 10:09 Challenges in Western Medicine 12:01 Fertility and IVF Discussion 21:47 Holistic Health and Egg Quality 27:13 Key Nutritional Advice for Women 29:54 Personal Experiences with Toxins 40:41 The Role of Exercise in Health and Fertility
In this powerful episode, Anne interviews breast cancer survivor Jackie Janes, who shares her inspiring journey of overcoming stage one breast cancer at the young age of 26. From detecting early symptoms, navigating a challenging healthcare system, undergoing chemotherapy, fertility preservation, and dealing with double mastectomy and reconstruction, Jackie’s story offers hope and valuable insights for those facing similar battles. Now pregnant and about to give birth, she talks about her experiences with fertility post-cancer and the importance of staying positive. This episode is especially relevant for Breast Cancer Awareness Month, shining a light on survivorship and fertility after treatment. Tune in for an eye-opening discussion about resilience, health, and new beginnings. Don’t forget to subscribe to Trying to Be Positive on Apple Podcasts, Spotify, and YouTube to stay updated on our latest episodes and join us on the journey toward greater health and awareness! 00:00 Intro 03:48 Navigating the Healthcare System 06:00 Cancer Diagnosis and Initial Treatment 14:40 Surgery and Reconstruction Challenges 20:59 Fast Forward: Engagement and Family Planning 24:36 Fertility Clinic Struggles 29:56 Acupuncture and Positive Changes 33:03 Conception and Early Pregnancy
In this episode of Trying to Be Positive, we dive into the complex world of endometriosis with Dr. Mathew Leonardi. Together, we explore the challenges that patients face in diagnosing and treating endometriosis and discuss why a one-size-fits-all approach just doesn’t work. Dr. Leonardi shares his unique perspective on the importance of individualized patient care and emphasizes how far we still need to go in terms of awareness and research funding. We touch on topics like the role of fertility preservation, immune system involvement, and why it’s essential to move beyond traditional diagnostic techniques. Dr. Leonardi also highlights the critical role of interdisciplinary care—including nutrition, pelvic physiotherapy, and psychological support—in creating lasting change for endometriosis patients. Plus, we look at the potential impact of dietary and lifestyle interventions in managing symptoms and improving quality of life. Don’t forget to subscribe to Trying to Be Positive on Apple Podcasts, Spotify, and YouTube to stay updated on our latest episodes and join us on the journey toward greater health and awareness! 00:00 Intro 06:12 Matthew's Background and Journey 11:32 Endometriosis and Fertility Challenges 18:54 The Cookie Cutter Approach in Fertility Treatment 22:53 Diagnosing Endometriosis Without Surgery 26:45 Challenges in the Medical System 28:06 Diagnostic Methods and Surgical Concerns 30:36 Advancements in Endometriosis Treatment 36:23 Multidisciplinary Approaches to Endometriosis 43:24 The Immune System's Role in Endometriosis
Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness. Bianca Osbourne @bianca.osbourne Anne @energytreeanne 00:00 Intro 03:44 Exercise and Fertility 06:44 Ozempic and Lifestyle Choices 11:03 Healthy Eating for Families 19:30 Challenges with Veganism 26:10 Healthy Lifestyle Choices 30:13 The Importance of Movement 34:29 IVF and Fertility Challenges 45:27 Women in Medicine 49:10 Thanksgiving Tips for Healthy Drinking
In this episode, we sit down with Ashley to discuss her fertility journey, who, along with her partner, faced multiple miscarriages and the challenges that come with them. Ashley shares her experiences with pregnancy loss, the emotional and physical toll it took. Through candid conversation, we learn about the importance of discussing miscarriages openly, seeking the right medical support, and the resilience required to continue trying amidst heartbreak. Ashley highlights the significance of advocating for oneself, the crucial role of empathetic support systems, and the eventual joy of carrying her daughter to term. Anne @energytreeanne 00:00 Intro 04:02 The Emotional Toll of Miscarriage 07:49 Second Pregnancy Attempt 11:02 Navigating Miscarriage and Seeking Help 13:51 Finding Hope and Trying Again 25:51 Emotional Breakdown and Support 34:05 Advocating for Yourself 39:45 Coping with Loss
In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode offers practical tips for parents on supporting their kids, highlights the significance of programs for young girls, and empowers them to better understand their bodies. Maddie and Aiden also contribute to the discussion, sharing their perspectives and asking questions about menstrual health and puberty. Dr. Tara Rawana @dr.tararawana Anne @energytreeanne 00:00 Intro 05:45 Dr. Tara's Background and Programs 08:04 Challenges in Discussing Menstrual Health 12:56 Discussing Menstrual Health in Schools 24:26 Signs of Puberty 30:01 Factors Influencing Menstrual Health 38:38 Irregular Cycles and Birth Control 44:00 The Importance of Menstrual Education 56:54 Questions from Tweens
In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scientific studies, we explore the broader societal issues revolving around body image, health, and the importance of exercise and diet over quick fixes. Alternatives such as inositol and realistic dietary recommendations are discussed as healthier ways to manage blood sugar and improve fertility. Anne's instagram @energytreeanne 00:00 Intro 03:54 Understanding Ozempic's Mechanism and Side Effects 08:26 Natural Alternatives to Ozempic 12:22 The Importance of Muscle Mass and Metabolism 16:09 Societal Implications and Body Positivity 34:38 Diet and Lifestyle Recommendations
In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to achieve long-term goals. Anne Matthews @energytreeanne Matthew Vautour @matthewvautour 00:00 Intro 03:26 Guest's Background and Fitness Journey 10:33 Fitness Philosophy and Training Methods 16:55 Motivation and Discipline in Fitness 22:56 Finding What Works for You 32:40 Diet and Digestion 36:23 Overcoming Fitness Setbacks 43:48 Building Confidence and Routine
In this episode, we delve into a heartfelt and deeply personal story of Kristen's fertility struggles and eventual success. We cover the complex emotional and physical challenges of dealing with ectopic pregnancies, cysts, and the intricacies of IVF treatment. The guest shares her journey of resilience, the importance of supportive communities, and the pivotal role of finding the right medical professionals. Along the way, she learns valuable lessons about control, patience, and the power of having a strong support system. 00:00 Intro 03:17 The Ectopic Pregnancy 07:40 The First Fertility Clinic Experience 20:15 Navigating IVF and Disappointments 34:54 A Turning Point: Deciding to Change 39:16 The MRI and Surgery Decision 45:59 The IVF Process and Results 55:15 The Transfer and Pregnancy Test
In this episode, our guest sexologist Katrina Marie, delves into topics such as sexual pleasure, kink, and the psychological and physical aspects of sexual desire. The conversation also touches upon the challenges and stress of maintaining intimacy while trying to conceive, strategies for improving one's sexual experience, and the societal pressures and trauma associated with sexual health. The episode emphasizes the need for communication, self-exploration, and creating an environment conducive to intimacy. Anne's Instagram @energytreeanne Katrina Marie @myorgasmiclife 00:00 Welcome Fans! 05:38 Understanding Libido and Desire 11:11 Challenges and Pressures in Sexual Relationships 17:34 Exploring Solutions and Intimacy 25:21 Creating Safety and Intimacy 32:57 Navigating Sexual Intimacy 35:59 Challenges in Fertility and Relationships 41:20 Exploring Sexual Preferences and Intimacy 49:36 Understanding Kink and Sensory Experiences 59:02 Healing Trauma and Reclaiming
In this episode, Wendy sits down with Anne to tell her fertility story. Starting with a focus on holistic health due to health issues linked to long-term birth control use, Wendy eventually transitions to focusing on fertility at age 37. After unsuccessful rounds of IVF, Wendy's persistence leads to a successful IUI at age 42. The episode covers the nuances of fertility treatments, hormonal health, and the importance of personalized medical care, while celebrating Wendy's inspiring journey to motherhood. Anne's Instagram @energytreeanne 00:00 Intro 05:42 The Impact of Birth Control 10:42 Journey to Wellness and Detoxification 22:09 Considering Fertility Options 29:52 Choosing the Right Partner Over Fertility Fears 34:28 Challenges with IVF 43:06 Switching to IUI 50:22 Success with Unmedicated IUI
In this solo episode, Anne delves into the complexities of egg freezing, addressing the misconceptions perpetuated by the media and the fertility industry. She emphasizes the importance of understanding the process, success rates, and context of egg freezing. She also discusses the roles of IVF, embryo creation, and the economic and physical demands associated with fertility treatments. Additionally, Anne provides practical advice on optimizing fertility through lifestyle changes, supplements, and understanding personal health metrics. Anne's Instagram @energytreeanne Trying To Be Positive Youtube Channel https://www.youtube.com/channel/UCkJixasIjys-1X1bE5VUL3A 00:00 Intro and Listener Feedback 03:53 Understanding the Egg Freezing Process 06:58 Egg Freezing vs. Embryo Freezing 09:02 Fertility Math and Success Rates 12:16 Age and Fertility: The Realities 20:44 Historical Context and Modern Practices 42:48 Optimizing Fertility: Tips and Supplements
On this episode, Anne dives into a candid discussion with Dr. Rahi Victory about the state of fertility treatments today. Dr. Victory shares his insights on the financial motivations that often drive fertility clinics and the impact this has on patient care. The episode covers a range of topics including reproductive immunology, the efficacy of egg freezing, and innovative treatments like PRP. They also touch upon the challenges faced by patients undergoing fertility treatments and the importance of a holistic approach. Their conversation offers a critical look at the ethical considerations and potential pitfalls in modern fertility practices, highlighting the need for patient education and informed decision-making. Anne's Instagram @energytreeanne Dr. Rahi Victory @rahivictory.md 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you. 00:00 Intro 08:18 The Ethics of Fertility Treatments 14:36 Exploring PRP in Fertility 21:01 Innovative Approaches in Fertility 28:45 Debunking Myths in Reproductive Immunology 34:44 Challenges in Standardizing Immunological Treatments 39:57 The Microbiome and Fertility: New Testing Methods 47:01 Egg Freezing: Myths and Realities
In this special solo episode, join Anne as she tackles a multitude of pressing questions from the audience about fertility. Topics covered include the fluctuation of AMH levels, the intricacies of Diminished Ovarian Reserve (DOR) and its treatment, the impact of exercise on fertility, and practical solutions for improving male infertility. She is joined by her producer, Ryan, to discuss personal anecdotes and scientific insights, offering a wealth of knowledge to those on their fertility journey. Plus, discover the surprising elements that can help boost fertility and debunk common misconceptions. 00:00 Intro 02:21 Understanding AMH Fluctuations 05:20 Diminished Ovarian Reserve Explained 15:25 The Role of Physical Activity in Fertility 26:28 Addressing Male Infertility 35:42 Lifestyle Changes to Improve Sperm Health
In this episode of the Trying to Be Positive we welcome holistic nutritionist and health coach Bianca Osbourne. Explore the critical roles of balanced blood sugar, gut health, and lifestyle habits on fertility and overall health. Learn practical tips for maintaining a balanced diet & stress management. Discover Bianca's courses, the Blood Sugar Blueprint and the Fertile Flow, along with her one-on-one coaching options for personalized health guidance. Listen in to uncover how mindful changes and the right nutrients can significantly enhance your wellbeing and fertility. Anne's Instagram @energytreeanne Bianca Osbourne @bianca.osbourne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you. 00:00 Intro 03:34 Fertility and Women's Health Discussion 12:08 Importance of Blood Sugar and Lifestyle 15:53 Diet and Lifestyle Tips for Fertility 35:12 Questioning Fertility Myths and Industry Motives 40:41 The Impact of Diet on Fertility and Health 45:51 Intermittent Fasting and Fertility 48:54 Understanding PCOS and Insulin Resistance 53:28 Managing Endometriosis Through Diet 01:03:22 Tips for Avoiding Hangovers and Maintaining Health
On this episode we follow Britt's intense journey through fertility struggles from unexplained infertility, possibly needing a surrogate and battling endometriosis. Brit openly shares her experiences, the impact of discouraging medical opinions, and the indescribable emotional rollercoaster she and her husband experienced. Despite being told she would never conceive naturally, Brit's resilience culminate in her miracle baby. Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you.
On this Episode we sit down with Dr. Dan Nayot. We discuss discuss the importance of personalized fertility care, the significance of patient advocacy, and the critical role of integrating evidence-based research with holistic practices. Hear insights on the use of growth hormones like saizen, patient experiences, and the future of fertility medicine. Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you.
Join us for an in-depth discussion on intimacy, fertility, and desire with Dr. Kate Balestrieri, founder of Modern Intimacy and a licensed sex therapist. The episode brings invaluable insights into maintaining a healthy sex life during the stressful fertility journey. Dr. Balestrieri shares her expertise on how infertility can impact couples and navigating postpartum intimacy. Learn about maintaining a balanced libido, the psychological aspects of sexual health, and how partners can better support each other. Dr. Kate Balestrieri @drkatebalestrieri Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you.
On this episode we engage in a captivating conversation with Lily Nichols, delving deep into the intricate relationship between fertility and nutrition. Discover the pivotal role diet plays in shaping reproductive health, as we explore the impact of nutritional choices on fertility outcomes. Lily Nichols, a renowned expert in the field, provides invaluable insights into optimizing fertility through strategic dietary approaches. Uncover the significance of essential elements such as protein, fats, and specific nutrients in bolstering both male and female fertility. Our discussion extends to the transformative potential of dietary interventions in enhancing egg and sperm quality, supported by personal anecdotes that underscore the effectiveness of these strategies. Tune in as we navigate the intersection of nutrition and fertility, gaining invaluable wisdom from Lily Nichols's expertise and experience. Lily Nichols @lilynicholsrdn Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us and fuel our growth is by engaging on Apple Podcasts—follow us, rate us, and leave a heartfelt review. Your feedback is not just incredibly motivating for us; it also plays a crucial role in helping new listeners find our podcast. Don't forget to also follow us and leave a 5-star review on Spotify! Your support means the world to us, and together, we can spread positivity further and wider. Every follow, listen, and review brings us closer to reaching more amazing listeners like you.