Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne
Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca OsbourneDescription
Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness.
Bianca Osbourne @bianca.osbourne
Anne @energytreeanne
00:00 Intro
03:44 Exercise and Fertility
06:44 Ozempic and Lifestyle Choices
11:03 Healthy Eating for Families
19:30 Challenges with Veganism
26:10 Healthy Lifestyle Choices
30:13 The Importance of Movement
34:29 IVF and Fertility Challenges
45:27 Women in Medicine
49:10 Thanksgiving Tips for Healthy Drinking
United States
