In this episode of the Trying to Be Positive we welcome holistic nutritionist and health coach Bianca Osbourne. Explore the critical roles of balanced blood sugar, gut health, and lifestyle habits on fertility and overall health. Learn practical tips for maintaining a balanced diet & stress management. Discover Bianca's courses, the Blood Sugar Blueprint and the Fertile Flow, along with her one-on-one coaching options for personalized health guidance. Listen in to uncover how mindful changes and the right nutrients can significantly enhance your wellbeing and fertility.

Anne's Instagram @energytreeanne

Bianca Osbourne @bianca.osbourne

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00:00  Intro

03:34  Fertility and Women's Health Discussion

12:08  Importance of Blood Sugar and Lifestyle

15:53  Diet and Lifestyle Tips for Fertility

35:12  Questioning Fertility Myths and Industry Motives

40:41  The Impact of Diet on Fertility and Health

45:51  Intermittent Fasting and Fertility

48:54  Understanding PCOS and Insulin Resistance

53:28  Managing Endometriosis Through Diet

01:03:22  Tips for Avoiding Hangovers and Maintaining Health