Unbecoming with Tash

84 Episodes

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Episode 74: How to feel happy & fulfilled being single in your 30's?

2023-06-2234:31

This episode is a message to you that you are right on time. I wanted to share with you how I have become the happiest I have ever been being single at 35. Recently I have had an influx of new clients who all seem to be going through the same process, arriving at their 30th birthday or in their 30’s and they are still single. I see this happening on a collective level as we rise to break ancestral patterns and let go of society’s idea of where we should be. Personally, some of my most transitional healing has been done when I have been single, when I have made a conscious decision to put myself first. Listen to this episode if you feel behind because you're not where you thought you would or should be. I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x #healingjourney #relationships #breakups #singleandhappy

Episode 75: How to find your purpose in life and be happy?

2023-07-0735:00

I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 73: Learning to listen to your body when it's talking to you & how to deal with overwhelm and anxiety when you are going through a challenging time

2023-05-0428:34

This episode nearly didnt happen - I wanted to share open and honestly about my own personal experiences and what you should do when you are feeling like you are going through a transformational period. Whether that be a break up, new job, buying a house or just feeling like things are abit of a struggle. I want you to know you are not alone and that you're feelings are valid & normal. If you need extra support, find out more about my healing journeys and coaching at www.tashwordsworth.com or you can book in for sessions direct below: 1:1 Healing Session - £60 per hour https://calendly.com/natasha-190/60min Distance Energy Healing session with coaching - £44 per hour https://calendly.com/natasha-190/distance-reiki-session Card reading £33 https://unbecomingwithtash.thinkific.com/enroll/1438355?price_id=1730646 Numerology reading £44 https://unbecomingwithtash.thinkific.com/enroll/2250084?price_id=3021637 Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. See you next season. Love Tash x

Episode 72: When to know enough is enough and it's time to leave a narcissist / toxic relationship? The answer is pretty simple.

2023-04-2731:38

I say this with so much love, but the answer to when is the right time to leave a narcissit might leave you with a salty taste in your mouth. You might be expecting me to tell you, today, tomorrow, next week. Yet the answer isn't anything like that at all. This episode encourages you to step in to your power, to reclaim what has been taken away from you and to come back to your own self awareness. Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com She does online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 71: My journey to Sobriety from leaving a co-dependent relationship with a narcissist to doing one year sober and going solo at Glasto.

2023-04-2033:06

What a year 2022 was - my first year of choosing sobriety. If you had said to me 2 years ago, I would have gone one whole year without drinking and also went to Glastonbury festival on my own – I would honestly have thought you were talking about someone else. But at the beginning of last year – well at the end of 2021 something happened. I have never really shared in depth my journey to sobriety but something this week was telling me, someone out there needed to hear it. From sober dates, doing Glasto Festival sober to dealing with a break up sober. It was all NEW to me. If you are wanting to explore your healing journey with me and feel you would love support to going sober - you can book in a free call with me below MAY 1:1 SPACES NOW OPEN - ONLY 2 AVAILABLE https://calendly.com/natasha-190/15min I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 70: What to do when you find out someone has cheated on you, dealing with infidelity and whether to break up with them?

2023-04-1424:46

Your dating or in a relationship with someone and you discover they have cheated on you, you've found messages on their phone or been told by someone you know that they have been with someone else. What do you do? How do you feel? Does it bring up a feeling of shame? Are you ready to pack your bags and leave? Do you break up with them straight away or are you open to second chances? I share in this podcast, my own personal experiences but also advice I wish I had been given. Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com Tash does online zoom healing sessions - find out more by booking in a FREE discovery call with her here - https://calendly.com/natasha-190/15min SPACE OPEN NOW - APRIL 2023: The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. FIND OUT MORE - https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 69: What redflags to look out for in dating, what to do whilst you are single and how I turned my life around from being with a narcissist

2023-03-3146:31

Today, we are talking all things redflags in dating. Aswell as some open shares from me from my past dating experiences. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 68: A conversation with ex professional footballer Nick Culkin on playing for Manchester United, struggling with alcohol addiction & overcoming struggles through his journey in to spirituality

2023-03-2301:07:22

I feel very blessed to have my first male guest on the podcast, Nick Culkin is such a beautiful soul who I had the pleasure of meeting in 2021 at my first plant medicine experience. This conversation is an open share from Nick who retired at the age of 26 due to an injury and then had to spend years on understanding who he is was away from football. From alcohol addiction, coming out of the AA and now being on his own spiritual path – Nick’s story is one that needs to be heard. As Nick says “Get out of your mind and in to your heart, that’s where the magic is” Find me on IG at tashwordsworth or visit my website to find out more www.tashwordsworth.com You can book in a free discovery call with me to discuss coaching - https://calendly.com/natasha-190/15min The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 67: The art of surrender, the power of gratitude and how the universe is always showing you what you need, even when things are falling apart

2023-03-1643:59

So I’m going to share – the wildest things have been happening to me recently. Things beyond my wildest dreams and that have made me believe that we are so much more than we think we are. Let me take you back to the moment that I walked out of – what I call – old life I left my house that I owned with my abusive ex. I left everything I knew for the unknown and walked straight into it. This was the first time I had allowed myself to be truly guided. Ever since then I have been on this path to unravelling all that I thought I knew in order to find myself and who I really am. Who is Tash on a soul level – who did she come here to be? This episode might go a little bit deep for some but I want you to be aware that we are so much more than we think we are Everything that is happening in your life right now. Break ups Challenges Endings It is all happening with purpose. Are you taking notice? Listen to this weeks episode to find out more... Connect with me on IG @tashwordsworth Book in your free chat with me to discuss coaching / healing: https://calendly.com/natasha-190/15min Find out more about Tash on www.tashwordsworth.com Meet Tash at one of her events: www.tashwordsworth.com/latest-events If you suspect your are in a toxic / narcissist relationship - download the FREE checklist here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 66: How to deal with silent treatment in relationships & being in a relationship with a narcissist.

2023-03-1042:38

One of the most toxic traits of a narcissist can be the silent treatment used in a form of manipulation and to gain power. I wanted to share this episode with you on how you can regain your power, realise that you aren't at fault and their is no blame on either side. I share my personal experiences from a past realtionship with a narcissist and some words of wisdom I hope helps you through what I know is such a tough time. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Book in your free discovery call; https://calendly.com/natasha-190/15min Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 65: How to let go of thinking your ex is the one & surrendering when you're going through a break up.

2023-03-0234:021

This week's episode is all about The Surrender Experiment - I lived in a state of Surrender in 2022 and it changed my life, it allowed me to completely be for once in my life, to surrender to relationships, friendships ending, to surrendering to my feelings and emotions. I mention the book "The surrender experiment" in this epsiode by Michael Singer. If you are feeling like you would like extra guidance on how you can let go of the idea that your ex is the one and to live in more of a state of surrender, it all starts with taking a step within and focusing on you. to find out how to work with me, visit www.tashwordsworth.com or you can book in a free chat through this link - https://calendly.com/natasha-190/15min I also offer card & numerology readings to give you guidance on where you are in life right now. Message me on IG @tashwordsworth or on hello@tashwordsworth.com Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 64: 3 simple things that you can do to completely change your life

2023-02-2330:50

There are 3 areas of our life that I believe we can work on which allows us to take control of our lives and constantly bring ourselves back to our own self awareness. I wanted to break this down in to 3 areas so that we can simplify how we go on our healing journey - this is something I work on with clients whenever we begin working together. Listen to this episode to find out more. As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that may mean processing emotional trauma. You can get support through my 1:1 Healing Journeys and 1:1 Healing Sessions. I am here to support you. To find out more, click here to book in a discovery call https://calendly.com/natasha-190/15min Find out more about Tash and her journey, plus offerings at www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Episode 63: My personal journey with HPV and healing myself from emotional and physical trauma and how you can to.

2023-02-1636:47

Something I have learnt over the past few years is how much control I have over my own health and that no one knows my body better than me. I have never spoken about this before but I wanted to open up and share my journey with being diagnosed with HPV and what women go through when we get the fear around our yearly smears, whilst also trying to heal from this virus. I set myself a mission at the beginning of the year to focus on my own health and finally healing my body from the emotional trauma through sexual abuse, childhood trauma and toxic / abusive relationship with a narcissist. As always I am an open book so I wanted to take you on this journey with me and share my personal experiences in the hope that it could help give you confidence in your own healing journey and being confident in knowing when your body is communicating with you. I reference many bits of research in this episode, including the amazing book "Painting a target on HPV* by Dr Nicholas Leroy and the BEAUTIFUL book that is "Metaphysical Anatomy" by Evette Rose Other readings that have supported me on my journey "Thank you for HPV" by Zayna De Gaia As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that may mean processing emotional trauma. You can get support through my 1:1 Healing Journeys and 1:1 Healing Sessions. I am here to support you. To find out more, click here to book in a discovery call https://calendly.com/natasha-190/15min Find out more about Tash and her journey, plus offerings at www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

BONUS EPISODE: How to cope with Valentine's Day being single and how to start romanticizing your own life

2023-02-1325:40

Now I am never normally a fan of Valentine’s day whether in a relationship or not as I don’t need a day to remind me to love myself or others. But I can completely understand that some people may feel like they are “left out” or missing out on something if they are single on Valentines Day. Listen to this episode. I also shared another podcast that I think you should listen to today - https://podcasts.apple.com/gb/podcast/c3-nyc/id1070613870?i=1000421124095 Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. You can also meet Tash at one of her Healing Hikes events by visiting her website. To learn about all of my courses: www.tashwordsworth.com

Episode 62: How to deal when relationships end, knowing your worth and understanding when your body is talking to you? Are you numbing pain through negative coping mechanisms?

2023-02-0228:46

Your body is talking to you, are you listening? One of my biggest lessons last year was the one word that carried me through the whole year - Surrender. Without it, I don't think I would have dealt with things that came my way half as well. From relationships ending - both partners & friendship break ups, to being 1 year sober and finding a new way of coping. This episode is here to ask you, how are you numbing the pain your are feeling? As Gabor Mate says - When your in pain at the hospital, what do they do? They give you something to numb the pain. In life, we can end up using different ways - from alcohol, drugs or even gambling to numb our feelings. When what we really need to start with is an awareness of our own feelings, emotions and how we function. To accept that feeling emotions is normal. To hold a safe space for ourselves to feel. If you would like to discuss coaching with Tash in more detail - Book in a discovery call through this link - https://calendly.com/natasha-190/15min To find out more on the book I mentioned - Look up, Metaphysical Anatomy by Evette Rose To meet Tash and one of her events Healing Hikes, check out her website for more info. www.tashwordsworth.com or you can email her direct below hello@tashwordsworth.com

Episode 61: A conversation with Becca Brown, Self Relationship Coach who empowers you to feel confident in your own skin using mindset tools, meditation & movement.

2023-01-2651:34

I absolutely loved this conversation with Becca and we could have chatted for hours. She is so inspiring and speaks with such confidence and experience and the reason why she can do this is because she has been where you are. She has felt the low self worth and lack of confidence and came out the other side. Becca brings in multiple differnet modalities to her coaching, from mindset & NLP, to energy healing and Yoga. You can find her on IG at @beccabrown7 or check out her website https://natureshealingbybecca.com I am so excited for the year ahead and for what 2023 has in store. If you are feeling called to heal with me then see links below to find out more. Book in your free discovery call; https://calendly.com/natasha-190/15min Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Episode 60: Getting clear on what you want from a relationship and finding your perfect partner?

2022-12-1529:24

How do you find the one for you? It's time to get clear on it. Welcome to the final episode of Season 3 and the final episode of 2022 What a year it’s been, I know I said last week how grateful I am for all who listen but I really am. Each and everyone of you. I am thankful for. What I wanted to do on this episode is a little exercise with you – If you are looking for your dream partner and feeling frustrated with the people, you are dating. I want you to ask yourself Are you being really clear on what it is you are looking for? If not, then I want you to use this as an opportunity. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Episode 59: Getting through a break up - Part II

2022-12-0823:19

There has been one podcast episode that has stood out amongst the rest and that is episode 2, Getting through a break up. So I thought why not revisit it, 18 months later. In this episode I am talking all things break ups and what YOU need to do to get through them in one piece. This year has felt like a "break up year! I don't know about you but it truly has felt so many people's lives have been flipped upside down. Especially when it comes to relationships, whether that be friendships, partners or family. Listen to this episode for all you need on getting through a break up. New Courses incoming for 2023. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: FREE access https://theempoweredcollective.thinkific.com/courses/narcissist-checklist Understanding the Narcissist: Get access for £33 https://theempoweredcollective.thinkific.com/courses/understanding-the-narcissist Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment

Episode 58: What to do when your ex gets back in touch after a break up?

2022-12-0122:531

There is no rule book or one size fits all for how to get through a break up. No matter what you have seen or read - I believe what will help you the most is coming back to YOU. Your own self awareness and who you are on a soul level. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Episode 57: The Power of Numerology and how it changed my view on relationships and break ups & how it can change yours too

2022-11-2424:06

I can't even begin to explain the impact that numerology has had on my life this year but I am trying to put it in to words to help you see the power in it too. I now work with Numerology every day and although I am still learning, I feel called to share this message with others and I now bring this in to all of my client sessions. If you would like to delve deeper in to your own chart through one of my 1:1 Healing Sessions then you can message me at tashwordsworth on IG or on email at hello@tashwordsworth.com Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future - special offer - only 1 space remains at £222 https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Love Tash x

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