Episode 62: How to deal when relationships end, knowing your worth and understanding when your body is talking to you? Are you numbing pain through negative coping mechanisms?
Description
Your body is talking to you, are you listening?
One of my biggest lessons last year was the one word that carried me through the whole year - Surrender.
Without it, I don't think I would have dealt with things that came my way half as well.
From relationships ending - both partners & friendship break ups, to being 1 year sober and finding a new way of coping.
This episode is here to ask you, how are you numbing the pain your are feeling?
As Gabor Mate says - When your in pain at the hospital, what do they do? They give you something to numb the pain.
In life, we can end up using different ways - from alcohol, drugs or even gambling to numb our feelings.
When what we really need to start with is an awareness of our own feelings, emotions and how we function.
To accept that feeling emotions is normal. To hold a safe space for ourselves to feel.
If you would like to discuss coaching with Tash in more detail -
Book in a discovery call through this link -
https://calendly.com/natasha-190/15min
To find out more on the book I mentioned - Look up, Metaphysical Anatomy by Evette Rose
To meet Tash and one of her events Healing Hikes, check out her website for more info.
www.tashwordsworth.com
or you can email her direct below
hello@tashwordsworth.com
United States
