Vata Time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King.  Where to find Ginny:  >>> @ginnykingfit on IG  >>> Twin Talk with the Carrie and Ginny >>> Carrie and Ginny King on Youtube  >>> www.ginnykingfit.com Mentioned in Today's Episode: >>> Natacha Océane Fitness Youtube Fitness Videos >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management Mentioned in Today's Episode: >>> Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R >>> Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself.  Mentioned in Today's Episode:  >>> Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free >>> Brittany Vasseur YouTube Channel  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health. Mentioned in Today's Episode:  >>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems.  >>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB >>> Reel Toilet Paper: https://amzn.to/3q2gpH6 >>> Ouai Hair Mask: https://amzn.to/3q2IJZL >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life.  Mentioned in Today's Episode:  >>> The Marvelous Mrs. Maisel on Amazon Prime  >>> Temptation Island >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective.  Mentioned in Episode: >>> Home Free Cookies: https://amzn.to/3BVK4GK >>> America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU Resources: >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to let go of past lovers & manifesting your soulmate.    Mentioned in Episode:  >>> Blueland: https://www.blueland.com/ >>> Tongue Scraper: https://amzn.to/3p2OxC4 Resources:      >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring why it’s important to nourish and cultivate strong friendships.  Mentioned in todays episode: >>> Daring Original Breaded Plant-Based Chicken Pieces, 8oz Pouch, Breaded Flavor: https://amzn.to/3gGEb6z >>> Impossible Food Box: http://imprfct.us/v/amanda_48959 >>> Four Sigmatic Chai Latte, Organic Instant Chai Latte with Turkey Tail, Reishi Mushrooms & Coconut Milk Powder, Support Gut & Digestion Health, Decaf + No Dairy: https://amzn.to/33hC8Tc >>> Mechanical Keyboard: https://amzn.to/3rLUt4b >>> Trainiac by Gympass: https://www.trainiacfit.com/ >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals.    Mentioned in todays episode:  >> Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA >> Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O >> Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link  >> Tongue Scraper: https://amzn.to/3J5uvP5  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will closing out Season 1 of the Vata Time Podcast.    Resources:      >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to have a more sustainable and green holiday season.  >>> Make sure to follow us on Instagram for regular updates! @VataTime  >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring Inner Child Healing - what it is, why its important, signs you need inner child healing - and steps you can do to start the inner child healing process.  Resources:     >>> Wim Hof Breathing Method (Beginner) - https://www.youtube.com/watch?v=0BNejY1e9ik >>> Wim Hof Breathing Method (Advanced) - https://www.youtube.com/watch?v=tybOi4hjZFQ >>> Inner Child Healing Meditation/Grounding - https://www.youtube.com/watch?v=w9mssV1b2hI >>> Inner Child Healing Integration Video (great source for more inner child healing from a psychotherapy/holistic perspective) https://www.youtube.com/watch?v=rTnEPNbtJtA >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to embrace our main character energy.  Mentioned in this weeks episode:  >>> Aguacate Miami: https://www.aguacatewellness.com/ >>> Brittany Runs a Marathon >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the four marvelous goals of life according to Ayurveda.  >>> Topic inspired by subjects mentioned in the book "Healthy, Happy, Sexy" by Katie Silcox >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring hacking our happiness chemicals - learning what they are, and how to produce these chemicals naturally in our bodies.  Resources: >>> Season 1 Episode 10. Intro to Ayurveda (Discover your Dosha) - Vata Time Podcast  >>> Make sure to follow us on Instagram for regular updates! @VataTime  >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring burnout, what it is, understanding our personal energy, and what we can do if we are experiencing burnout. Resources:  >>> Affirmations app: I am - Daily Affirmations >>> Song to fall asleep to - Weightless: https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=TN40ycWHS5K9qn2W1bLpcA&dl_branch=1&nd=1 >>> Sahara Rose Podcast: HIGHEST SELF PODCAST >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be having an unfiltered and unscripted conversation to get to know each other better.   >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring sacred self-care, what is is, why its important, and spiritual self-care rituals we can start implementing. Resources:  >> Heal With Mandy  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda.  Show Notes (Resources):  >>>Golden Milk Recipe Adapted from the Minimalist Baker:  1.5 cups almond milk  1.5 tsp ground turmeric  1/4 tsp ground ginger  1 cinnamon stick  1/4 tsp ground black pepper  Sweetener of choice  >>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others.  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be doing some self reflection, exploring messages we would give to our younger selves, and looking forward.  Resources mentioned:  >>> Hit House NYC (Muay Thai Kickboxing): https://www.hithouse.com/ >>> Birth Chart: https://astro.cafeastrology.com/natal.php >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time