29. Fall Ayurveda Routine: Pumpkin Spice and Everything Nice
Update: 2021-09-13
Description
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda.
Show Notes (Resources):
>>>Golden Milk Recipe Adapted from the Minimalist Baker:
1.5 cups almond milk
1.5 tsp ground turmeric
1/4 tsp ground ginger
1 cinnamon stick
1/4 tsp ground black pepper
Sweetener of choice
>>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
Show Notes (Resources):
>>>Golden Milk Recipe Adapted from the Minimalist Baker:
1.5 cups almond milk
1.5 tsp ground turmeric
1/4 tsp ground ginger
1 cinnamon stick
1/4 tsp ground black pepper
Sweetener of choice
>>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others.
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
