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Vibrant Happy Women

Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
268 Episodes
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134: The Power of Being Who You Are (with Shazia Imam)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self. What You'll Learn:  How to schedule time for what you love without feeling guilty An emotional decluttering process that puts you in touch with your true feelings How to uncover the things that are holding you back from making forward progress toward your goals Why identifying what you actually WANT in life will skyrocket your happiness Links From This Episode: Vibrant Happy Women Club thelifeengineer.com 24-hour fitness in South Lake, TX 10 Simple Ways to De-clutter Your Life! The Artist’s Way by Julia Camerons Shazia's Podcast: Feminine and Fulfilled (Jen is on episode 3) Follow Shazia on Facebook Jen on Instagram Jen on Facebook Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge. Related Episodes: 130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai) 58: Replacing Perfectionism and “Not Good Enough” with Authentic Self Love (Emma Bell) 76: Living Fully Alive (Mary Hyatt) Looking for your tribe? You'd love the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life. What You'll Learn:  How to shift out of the energetic state of depression into something that feels better The difference between low vibrational energy and high vibrational energy Why you’re probably using your willpower in the wrong way and what to do instead The benefits of giving yourself permission to feel what you're feeling without judgement How the law of polarity is working in your life Links From This Episode: Vibrant Happy Women Club carolinhauser.com Womenintheflow.com David Hawkins Power vs. Force by David Hawkins Outwitting the Devil by Napoleon Hill Letting Go by David Hawkins Women in the flow (fb group) Jen on Instagram Jen on Facebook STOP DROP AND SWAP CHALLENGE: Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge. This episode is brought to you by RXBars – Get 25% off your first order from RXBar by going to RXBAR.com/happywomen and entering coupon code ‘HAPPYWOMEN’ at checkout. Related Episodes: 18: High Vibe Living with Kimberly Bost 47: How to Slow Down and Take Care of Yourself So You Can Be a Happier Mom (Anna Seewald) 79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth) 83: Claim Your Feminine Power (Mastin Kipp) Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn:  Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING! How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it An easy way to start a meditation practice without having to meditate 20 minutes every morning and night Why it’s critical to consciously and mindfully choose your thoughts now, in this moment. And much more! Links From This Episode: Vibrant Happy Women Club StephanieDalfonzo.com 5EasyWaysToCalmAnxiety.com EFT Tapping Book: Goodbye Anxiety, Hello Freedom Summit: Wisdom 2.0 “Mindfulness in America” Jon Kabat-Zinn Moment app Insight Timer Sharon Salzburg Big Magic Jen on Instagram Jen on Facebook Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge. Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY and insert code HONEST at checkout. Related Episodes: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 110: Finding Peace in the Midst of Chaos (Anne Adametz) 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse) 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup) 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera) 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
131: Building Self Confidence (with Claire Shipman)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. Links From This Episode: Time Mastery for Women www.theconfidencecode.com The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect Totally Powerful Self Follow Jen Riday on Instagram Jen on Facebook Follow Claire on Facebook Follow Claire on Twitter Follow Claire on LinkedIn Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge. Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY and insert code HONEST at checkout. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Happy Women Club Heal Your Heart Program Vibrant Happy Women Retreat Instantpot & Kitchenaid Mixer Follow Jen Riday on Instagram Follow Kruti Desai on Instagram (@thefierypassionatepeacock) The Happiness Project by Gretchen Rubin Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review Get 25% off your first order from Thrive Market + Free 30 day trial by going to www.thrivemarket.com/happywomen Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY and insert code HONEST at checkout.   How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.  Links from this Episode: Brand New Workshop (it's free!): "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)" Grab your seat here. When Parenting Your Teen Becomes Traumatizing Happy Bit: Two Unruly Teens: An Update Episode 129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler) Vibrant Happy Women Club The Arbinger Institute Anasazi Foundation Get 10% off your first order from Hairstory by going to hairstory.com/happywomen How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
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Comments (2)

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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