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Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
337 Episodes
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject. What You'll Learn:  How parental mental illness relates to emotional development in children How not to repeat your parents’ mistakes with your own children How mental illnesses can be passed down through generations through cycles of parenting and trauma How to take care of your own well-being while helping others cope with mental illness And much more Links From This Episode: Vibrant Happy Women Club www.allygolden.com A Good Soldier by Ally Golden The Glass Castle: A Memoir by Jeannette Walls Stop Walking on Egg Shells The Time Traveler’s Wife The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Jen on Instagram Jen on Facebook Follow Ally on Twitter Follow Ally on Facebook Ana Luisa Audible Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: If you ever feel sad that something in your life isn't "normal," then this happy bit is for you!  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Consider this statement: Life is the classroom and the struggles are your lessons. This is some of the wisdom that 9/11 widow Lisa Luckett shares in this enlightening episode. When you shift your thinking to the idea that life is happening FOR you and not TO you, it can change you. What You'll Learn:  How to get “unstuck” from victimhood Why it’s important to let others help you during difficult times How self-love means loving your bad side maybe more than your good side How 10 minutes of stillness a day can be a key to balance How forgiveness can lighten your burden Why it’s critical to give yourself permission to let go of limiting beliefs And much more! Links From This Episode: Vibrant Happy Women Club www.lisaluckett.com Radical Forgiveness by Colin Tipping The Light in 9/11: Shocked by Kindness, Healed by Love by Lisa Luckett The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell The DailyOM by Madisyn Taylor The Skim The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer The Law of Attraction by Esther Hicks Cozmeena Enlightened Living Jen on Instagram Jen on Facebook Follow Lisa on Facebook Plan to Eat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Struggles and grief come and go - how should we handle them?  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode. What You'll Learn:  What is on the “intimacy menu” and how it redefines what sex is How following 3 rules can improve intimacy What the 2 week intimacy challenge is How to have conversations with your partner about sexual expectations How prioritizing yourself in all areas of your life can bring satisfaction And much more! Links From This Episode: Vibrant Happy Women Club www.sexeverydaybook.com The 4-Hour Body by Tim Ferriss Becoming Supernatural by Dr. Joe Dispenza Orthodoxy by G. K. Chesterton Jen on Instagram Jen on Facebook Follow Caitlin on Instagram Follow Caitlin on Facebook Ana Luisa Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all have both masculine and feminine energy, but which one is your CORE energy? Would shifting something help you with your happiness, energy and relationships? I'll offer some food for thought on the topic in this Happy Bit.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones. What You'll Learn:  What men really want in a woman How women can use both hunter & gatherer tendencies depending on the task at hand and why women feel caught between both types of energy at times How your natural instincts affect communication in your relationships What it means to have “hostess head” The one question to ask to avoid getting your feelings hurt Why it’s unhealthy for women to be stuck in hunter mode for too long Links From This Episode: Vibrant Happy Women Club www.understandmen.com Understanding Men/Understanding Women course The Queen’s Code by Alison Armstrong Jen on Instagram Jen on Facebook Follow Alison on Twitter Follow Alison on Facebook Plan to Eat Storyworth Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I'll share ideas that will help you kids play longer (and happier) outside.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday. What You'll Learn:  About what life was like raising kids on a farm in the 1950’s How to deal with people who offend you My grandma’s favorite happiness tool How kindness and a happy attitude help others and yourself And more sage advice Links From This Episode: Vibrant Happy Women Retreat The Bible Blender Jen on Instagram Jen on Facebook Harper Wilde Plan to Eat Join the Vibrant Happy Women Club:     Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the simple things. In this Happy Bit I'm not only share some stories from my life on the farm, but I share how I've recently committed to re-training my brain to enjoy those simple things again. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
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Comments (7)

Jen Riday

way to go!!! ❤️❤️

Mar 29th
Reply

Jen Riday

I’m so glad you liked it!

Mar 27th
Reply

品茶识书香

Jen Riday really inspiring show

Mar 27th
Reply

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
Reply

Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
Reply

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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