DiscoverVibrant Happy Women
Vibrant Happy Women
Claim Ownership

Vibrant Happy Women

Author: Dr. Jen Riday

Subscribed: 8,297Played: 82,475
Share

Description

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
406 Episodes
Reverse
This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You’ll learn how to support your children’s education (of all kinds) without getting stressed out. Get full show notes and more information here: https://www.jenriday.com/213
This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings. Get full show notes and more information here: https://www.jenriday.com/212
In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin. Get full show notes and more information here: https://www.jenriday.com/211
Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting. Get full show notes and more information here: https://www.jenriday.com/210
Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving.  Get full show notes and more information here: https://www.jenriday.com/209
In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles.  Get full show notes and more information here: https://www.jenriday.com/208
207: Self-Compassion

207: Self-Compassion

2020-02-2112:551

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that.  Get full show notes and more information here: https://www.jenriday.com/207
In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day. Get full show notes and more information here: https://www.jenriday.com/206
205: Setting Boundaries

205: Setting Boundaries

2020-02-0718:141

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect. Get full show notes and more information here: https://www.jenriday.com/205
Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first.  Get full show notes and more information here: https://www.jenriday.com/204
In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times. Get full show notes and more information here: https://www.jenriday.com/203
We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no.  Get full show notes and more information here: https://www.jenriday.com/202
Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle. Get full show notes and more information here: https://www.jenriday.com/201
In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure. Get full show notes and more information here: https://www.jenriday.com/200
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful. What You'll Learn: After listening you’ll know: the secret formula for getting a new outcome (bring on December 2020!) why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try.  my story of moving with 5 kids and how my suffering helped me shift the fallacy of thinking "life is hard" and what to think instead. and so much more! Join us in the Vibrant Happy Women Club for a game-changing 2020: Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess! What You'll Learn: After listening you’ll know: Why you need to give yourself permission to feel strong emotions such as grief What it means to “align with life” What it means to purify your vessel What traits define a warrior and… What traits define a goddess and how to the blend the 2 within yourself And much more! Join likeminded women in the Vibrant Happy Women Club: Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
197: Change

197: Change

2019-12-1912:16

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed? What You'll Learn:  How the Vibrant Happy Women Podcast is changing in 2020.  What I learned after moving to a new house with 5 kids under age 9.  The best way to change yourself in 2020 And much more! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience? What You'll Learn:  How struggles can increase your gratitude Linda's story of grit and positivity  That you don't have to stay stuck in past hurts How challenges in our past help shape and prepare us for future challenges Linda's mantra and how it's been key in keeping her from wallowing And much more! Links From This Episode: Vibrant Happy Women Retreat Don’t Sweat the Small Stuff by Richard Carlson The Secret by Rhonda Byrne Jen on Instagram Jen on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy. What You'll Learn:  What it means to “show up as love” The benefit of surrendering during difficult times A great idea to connect with your spouse when you are “ships in the night” How prayer and gratitude help you show up as your best self How even small moments of self care enlivens you with noticeable energy And much more!   Links From This Episode: Vibrant Happy Women Club www.rachelstubbephotography.com Everybody Always by Bob Goff Gifts of Imperfection by Brené Brown Snow Cone Maker Stacy Tuschl Interview Hello Fresh Box Subscription Jen on Instagram Jen on Facebook Follow Rachel on Instagram JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at jenriday.com/join   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
loading
Comments (8)

Jolene Balsimo

I love this podcast, but I wish she would slow down her talking. it's just too fast.

Jan 25th
Reply

Jen Riday

way to go!!! ❤️❤️

Mar 29th
Reply

Jen Riday

I’m so glad you liked it!

Mar 27th
Reply (1)

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
Reply

Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
Reply

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
Reply
loading
Download from Google Play
Download from App Store