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Vibrant Happy Women

Author: Dr. Jen Riday

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The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at
454 Episodes
261: Shame and Shoulds

261: Shame and Shoulds


In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today. Get full show notes and more information here:
In this episode, Robyn repeatedly blows my mind with life-changing insights and ideas for simplifying your life, taking better care of yourself, and decreasing your stress. We talk about redefining our goals for success, finding the middle ground, and her mantra, gentle is the new perfect. Are you ready to feel good in all areas of your life? If so, this episode is for you! Get full show notes and more information here:
Listen in today to hear Julie share her journey through loss and how she has learned to handle grief throughout her life. She shares how her children have learned to grieve and why she consciously encourages them to feel their feelings. No matter what you’re grieving right now, this episode has insights that I know you’ll appreciate. Get full show notes and more information here:
Listen in today to hear my conversation with Becky on all things housecleaning, tidying, clutter-busting, and how to involve your family in the upkeep. Her tips have blown my mind and completely changed how I approach certain cleaning tasks in my home. You’ll learn what daily tasks to focus on, why you need clutter-catchers, and so much more. Get full show notes and more information here:
257: Consistency

257: Consistency


Tune in today to learn why consistency isn’t as simple as waking up each day and doing the action, and why this is okay. I’m sharing some very real, tried-and-true tips for improving your consistency and how to use your female nature to your advantage. You can be consistent even when the things in your life aren’t, and I’m showing you how. Get full show notes and more information here:
Tune in this week for my conversation with master hypnotherapist, Juliet Obodo about what hypnotherapy is, how it helps us heal, and the ways she sees this powerful technique improve the businesses and lives of her clients. We talk about the areas and mental health conditions that hypnotherapy can help with, and how to decide if it’s right for you. Get full show notes and more information here:
In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress. Get full show notes and more information here:
I’m sharing five tips to help you take a step back, regroup, and reconnect when your kids aren’t listening. These are tips that I use, so I know they’re effective and will help you build better relationships with your children. I invite you to use this trying time as a springboard to more connected, loving, and vibrant bonds with your kids. Get full show notes and more information here:
Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We’re discussing making time for the things we love to do and how you can find the time and resources today to get the help you need. We all deserve fulfillment that doesn’t come with guilt and shame, including you. Get full show notes and more information here:
In today’s episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You’ll want to grab a notebook and pen because I’m sharing an exercise you can do to figure out what you want and, more importantly, who you want to be. I promise you aren’t stuck with your current results. You have the power to create what you want, and I’m telling you how. Get full show notes and more information here:
Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don’t prioritize fun and how Kate made the decision to get hers back. We’re talking about the tools she learned in the Vibrant Happy Women Club and how practicing them affected her whole family. I know the transformation she experienced when she added more fun to her life is going to inspire so many of you to create more joy in 2021. Get full show notes and more information here:
In today’s episode, I interview Mollie about her yoga journey, her life up north, and why her life is a testament to the saying, “yogis don’t wait.” I have learned so much from her during our virtual time together, not in the least how powerful it is to have the courage to follow your heart. You’ll learn all about that courage today, as well as find inspiration to live vibrantly and happily, hopefully inspiring others to do the same. Get full show notes and more information here:
In today’s episode, I share what happened when I ruined my family’s Thanksgiving dinner, how it got resolved, and how I’ve continued to process my emotions ever since. I know I’m not the only one that has these moments from time to time, so just know that you aren’t alone - and that there are tools I’ll be sharing with you today that can help you learn and grow from it. Get full show notes and more information here:
In today’s episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's been like since. We talk about the different tools that help her feel empowered and the new identity she’s been able to step into. Sara is a great example of how we are not victims of anything, and we get to choose to live a vibrant, happy life. Get full show notes and more information here:
247: Gratitude in 2020

247: Gratitude in 2020


Today’s podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice in your routine is really useful for that, as well as a bunch of other things I’m going to tell you about. Let’s all do our part to be the light and experience the joy and happiness that is our birthright. Get full show notes and more information here:
Today’s podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We’re going to discuss what a healthy boundary actually is, some signs that you need to set healthier ones, and the impact on our families when boundaries are set and respected. I hope this episode helps you to have happier, more vibrant holidays with your loved ones. Get full show notes and more information here:
In today’s episode, Emma shares what it’s like leading a global business while raising six kids and why starting off the day by asking what would make it great is so important. We’re talking about being time management ninjas, how to invest in our relationships, and the secret to feeling confident each day. If you want to be an action taker and not just a planner, this episode is for you. Get full show notes and more information here:
Listen in today as I share what it really means to unconditionally love during uncertain times, and especially love those who have opposing views as us. I’ve experienced some cancel culture lately and I don’t believe that that is what will unite us. Instead, I challenge you to come from a place of love and understanding that we are all allowed to have different beliefs. Get full show notes and more information here:
Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband’s betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you’re out in nature. Get full show notes and more information here:
Listen in today to my interview with Kaley all about her decision to spend time with strangers and how that experience changed her for the better. She’s sharing what life was like when she lived within her comfort zone, and all the beautiful things that started happening when she stepped outside it. Overcoming our fears is really important for our growth, and when we’re growing, we’re more vibrant. Get full show notes and more information here:
Comments (8)

Jolene Balsimo

I love this podcast, but I wish she would slow down her talking. it's just too fast.

Jan 25th

Jen Riday

way to go!!! ❤️❤️

Mar 29th

Jen Riday

I’m so glad you liked it!

Mar 27th
Reply (1)

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th

Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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