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Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
303 Episodes
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151: Sex and the Brain (with Jane Ransom)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You'll Learn:  How letting go of shame can change your entire physiological experience of sex due to your brain-body loop. Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love. The secret of using playfulness to break down sexual inhibition. How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment. And much more. Links From This Episode: www.janeransom.com Autobiography of a Face by Lucy Grealy self-intelligence.com Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray You Just Don't Understand: Women and Men in Conversation by Deborah Tannen Self Hypnosis Mini Course Jen on Instagram Jen on Facebook Follow Jane on Twitter Follow Jane on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You'll Learn:  The relationship between perfectionism, depression and anxiety. How to believe in your partner’s declarations of love (instead of staying stuck in “not good enough”). The secret for stopping the downward spiral when life seems hard. How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life. Making a personal vow to stop performing for others and instead be REAL. And much more. Links From This Episode: Heal Your Heart String Cheese Incident Red Rocks Ampitheatre Morrison, CO Jen on Instagram Jen on Facebook Related Episodes: 13: How to Live a Slower, More Authentic Life (with Kris Vaughan) 46: Lace Up Your Warrior Boots and Be Your Authentic Self (with Emily Cummins) 58: Replacing Perfectionism and "Not Good Enough" with Self Love (with Emma Bell) 111: Growing Into Your Authentic Self (with Mutale Bingley) Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You'll Learn:  About the emotions of weight and eating How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions. Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN. The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet Differences between feminine and masculine energy A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today How to “call in” the things you want and are meant to have and experience in life And much more Links From This Episode: Vibrant Happy Women Club www.sarahjenks.com Whole Woman (Your Life is Yours) Fierce Fairytales by Nikita Gill 13 Moon Mystery School Catina Marcadante Dr. Leslie Shore - High School Therapist The Spiral Dance by Starhawk Kate Northrup Dr. Christiane Northrup (Author of: Goddesses Never Age, The Wisdom of Menopause and more) Follow Sarah on Twitter Follow Sarah on Facebook Jen on Instagram Jen on Facebook Lola - enter code happywomen to 40% off all subscriptions! Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
148: Nurturing Curiosity (with Sara Bates)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Perfectionism and the “shoulds” can really cramp our happiness because they prevent  us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead. What You'll Learn:  How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation) To do what you love without judgment. Why you must ignore the “inner voice of the oppressor” The magic of starting your morning routine at night And much more Links From This Episode: Vibrant Happy Women Club The Gifts of Imperfection by Brene Brown Four Tendencies by Gretchen Rubin Signature of All Things by Elizabeth Gilbert Google Earth National Novel Writing Month To All the Boys I’ve Loved Before Andy Weir (author of Artemis, The Martian and more…) Melissa Joulwan's mayo recipe  Love Warrior: A Memoir by Glennon Doyle Big Magic by Elizabeth Gilbert Eleanor Oliphant is Completely Fine Jen on Instagram Jen on Facebook 116: Choose the Bigger Life with Gretchen Rubin 48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson 36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg 28: Comparison is the Thief to Joy with Melissa Joulwan Good Life Project podcast Curiosity and the Passion Fallacy (YouTube) by Elizabeth Gilbert Google earth jenriday.com/survey Skinnytaste's Loaded Baked Muffins Andy Weir TEDx talk Sara on Instagram Ender's Game by Orson Scott Card Lord of the Rings by JRR Tolkien Ready Player One (edited) Twilight series by Stephenie Meyer Harry Potter series by J.K. Rowling KitchenAid immersion blender Love Warrior by Glennon Doyle Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting ‘HAPPYWOMEN' to 500-500. Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
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Comments (4)

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
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Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
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Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
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Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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