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Vibrant Happy Women

Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
295 Episodes
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143: Allowing Dreams to Guide Your Life (with Tzivia Gover)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You'll Learn:  Some of the amazing functions of dreams How understanding our dreams can helps us get better sleep Why you should unwind with a bedtime routine How to listen to what your dreams are trying to tell you and put what you learn into practice How to increase your ability to remember your dreams in the morning Plus, find out what my recurring tornado dream means! LINKS FROM THIS EPISODE: Heal Your Heart: A 2019 Journey of Self Love www.tziviagover.com 350 Dreamers Facebook Group Walt Whitman’s poetry Why We Sleep by Matthew Walker The Mindful Way to a Good Night’s Sleep (Tzivia's book) Joy in Every Moment: Mindful Exercises For Waking to the Wonders of Ordinary Life Follow Tzivia on Facebook Jen on Instagram Jen on Facebook Health, Hope & Inspiration podcast Kneipp Related Episodes: 60: How to Improve Sleep, Reduce Stress, and Transform Your Health Through Ayurveda   31: Sleep Made Easy Join Heal Your Heart: A 2019 Journey of Self Love Learn more at jenriday.com/healyourheart     Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
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Comments (2)

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
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Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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