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Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic parenting, marriage, finances, mental health, goal setting, and much more!! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
387 Episodes
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy. What You'll Learn:  What it means to “show up as love” The benefit of surrendering during difficult times A great idea to connect with your spouse when you are “ships in the night” How prayer and gratitude help you show up as your best self How even small moments of self care enlivens you with noticeable energy And much more!   Links From This Episode: Vibrant Happy Women Club www.rachelstubbephotography.com Everybody Always by Bob Goff Gifts of Imperfection by Brené Brown Snow Cone Maker Stacy Tuschl Interview Hello Fresh Box Subscription Jen on Instagram Jen on Facebook Follow Rachel on Instagram JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at jenriday.com/join   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
Happy Bit: One Small Leap

Happy Bit: One Small Leap

2019-12-1200:03:39

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas. Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose. What You'll Learn:  The harsh realities of many African nations and how Precious Project is making a difference Why you should cultivate friends who know how to listen Why your leaps of courage don’t have to be huge leaps to be beneficial The secret to living a life of meaning The best way to unleash your complaints without burdening others with them Susie’s 3-fold formula to being a vibrant, happy woman And much more! Links From This Episode: Heal Your Heart: A 2020 Journey of Self Love www.preciousproject.org Let’s Not Go to the Dogs Tonight by Alexandra Fuller Under the Tree of Forgetfulness by Alexandra Fuller Julia Cameron Pages My Wild and Precious Life: A Memoir of Africa by Susanne Rheault Jen on Instagram Jen on Facebook Follow Susie on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit. Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment. What You'll Learn:  How self-trust will help you let go of guilt, shame and fear  How drawing a simple picture of your future goals can help you make them a reality The benefits of slowing down and nurturing yourself  How horses and other animals can help with meditation practices as well as alleviate anxieties What it means to have “a river running through you” And much more! Links From This Episode: Heal Your Heart: A 2020 Journey of Self Love Vibrant Happy Women Club www.soulfarm.ca Eat Pray Love by Elizabeth Gilbert HeartMath Institute Abraham Hicks Milk Frother Jen on Instagram Jen on Facebook Follow Thirza on Instagram Follow Thirza on Facebook JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest. What You'll Learn:  The difference between wellness and wholeness How to start showing up as yourself How to make an “enough list” Some daily habits that help design your day How the question “what nourishes me?” helps discover who your really are And much more! Links From This Episode: Vibrant Happy Women Club melissacamarawilkins.com Permission Granted: Be Who You Were Made to Be and Let Go of The Rest Vitamix Jen on Instagram Jen on Facebook Follow Melissa on Twitter Follow Melissa on Facebook Follow Melissa on Instagram Osea - Go to ​oseamalibu.com/vibranthappywomen​ to receive ​$10 off your first purchase of $50! Join the Vibrant Happy Women Club!   Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not. Links From This Episode: Vibrant Happy Women Retreat fifephotography.com womencreateweekly.com Big Magic by Elizabeth Gilbert The Artist’s Way by Julia Cameron Jen on Instagram Jen on Facebook Follow Amber on Twitter Follow Amber on Facebook Follow Amber on Instagram Osea JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit.  Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs? What You'll Learn:  Why aesthetic fitness is not actual fitness  What it means to have body intuition How to practice mindful eating What it means to “come home to your body” What it means to have your own health zone and how it can evolve with you What W.I.N. means Gillian’s recent experience that made her never question her gut instincts again And much more! Links From This Episode: Vibrant Happy Women Retreat superyou.ca superyoustudio.com elephantinthegym.com Health at Every Size by Linda Bacon The Elephant in the Gym by Gillian Goerzen Braving the Wilderness by Brene Brown The Elephant in the Room by Tommy Tomlinson Oh She Glows Whitewater Cooks Jen on Instagram Jen on Facebook Follow Gillian on Twitter Follow Gillian on Facebook Osea Malibu JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.   Links: Byron Katie's Loving What Is Jim Fortin's interview with Lisa Corduff Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations. What You'll Learn:  Learn how Nadine didn’t “get stuck in her tragedy” The importance of our skin’s microbiome What one of the best cleansers for our skin is The importance of a healthy vaginal microbiome The horror story from Jen’s first gyno appointment when she was 16 years old And much more! Links From This Episode: Vibrant Happy Women Retreat livinglibations.com Our Bodies, Ourselves by Boston Women's Health Book Collective Renegade Beauty by Nadine Artemis Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis Water Carbonator Kitchenaid A Poetry by Mary Oliver Jen on Instagram Jen on Facebook Follow Nadine on Twitter Follow Nadine on Instangram Follow Nadine on Facebook Osea Malibu  ​-- follow link to receive ​$10 off your first purchase of $50!   JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.   Join the Vibrant Happy Women Club:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels. What You'll Learn:  How simplifying your space can improve mental well-being How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion Why 32% of teens deal with high stress levels Gain helpful tips for your teen and cell phone usage Why it’s important for kids to be bored sometimes How and why it’s important for the vagus nerve to be stimulated  And much more! Links From This Episode: Vibrant Happy Women Retreat Zenlibrarian.ca Best Exotic Marigold Hotel Mindful Self Compassion by Kristin Neff Mindfulselfcompassion.com Organize 365 Podcast The Magic of Tidying Up by Marie Kondō 10% Happier by Dan Harris Lost Connections by Johann Hari Daisy Jones & The Six: A Novel by Taylor Jenkins Reid Making Friends with Yourself for Teens Jen on Instagram Jen on Facebook OSEA Malibu JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode! What You'll Learn:  How you can start saying yes more often Why it's important to allow yourself to grieve Practical tools that can be helpful during depression  Why finding a clear vision of what you want in life can bring fulfillment And much more! Links From This Episode: Vibrant Happy Women Retreat Vibrant Happy Women Club Inner Skiing Instant Pot KanbanFlow – Time Tracking Yong Zhao Jen on Instagram Jen on Facebook Follow Becky on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
Happy Bit: 100% Responsible

Happy Bit: 100% Responsible

2019-10-1700:05:28

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of our own ship and taking 100% responsibility for our happiness. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship. What You'll Learn:  How Molly’s motto “I don’t need to know everything, I just need to know someone who knows” can lighten burdens What it means to be captain of your own ship How to deal with the illness of a child How to move on after divorce Why it’s important to be the kind of person you want to attract Why it’s crucial to get to know yourself And many more inspiring stories from Molly Links From This Episode: Vibrant Happy Women Retreat thegoodmolly.com Non-fiction: Questions are the Answer by Hal B. Gregersen Shadow and Bone Trilogy by Leigh Bardugo The Bear and the Nightingale by Katherine Arden Milwaukee Children’s Hospital Vibrant Happy Women Retreat Jen on Instagram Jen on Facebook Follow Molly on Instagram Follow Molly on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
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Comments (7)

Jen Riday

way to go!!! ❤️❤️

Mar 29th
Reply

Jen Riday

I’m so glad you liked it!

Mar 27th
Reply (1)

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
Reply

Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
Reply

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
Reply
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