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Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic parenting, marriage, finances, mental health, goal setting, and much more!! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
369 Episodes
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship. What You'll Learn:  How Molly’s motto “I don’t need to know everything, I just need to know someone who knows” can lighten burdens What it means to be captain of your own ship How to deal with the illness of a child How to move on after divorce Why it’s important to be the kind of person you want to attract Why it’s crucial to get to know yourself And many more inspiring stories from Molly Links From This Episode: Vibrant Happy Women Retreat thegoodmolly.com Non-fiction: Questions are the Answer by Hal B. Gregersen Shadow and Bone Trilogy by Leigh Bardugo The Bear and the Nightingale by Katherine Arden Milwaukee Children’s Hospital Vibrant Happy Women Retreat Jen on Instagram Jen on Facebook Follow Molly on Instagram Follow Molly on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.  What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge. Listen and You Will:  Learn when the 3 best moments of the day are to pause and breathe...and why Discover how even 5 minutes a day of meditation can up level your energy Find out how we are confusing social media connection with human connection...and why we need to stop Learn how you can defer negative vibes from others using a simple technique Understand why we need to recharge ourselves as often as we recharge our phones Tackle difficult moments that arise by using Rajshree’s simple technique And much more! Links From This Episode: Vibrant Happy Women Retreat The Power of Vital Force Kirlian Photography The Little Prince by Antoine de Saint-Exupéry Instant Pot Jen on Instagram Jen on Facebook Follow Rajshree on Facebook Follow Rajshree on Twitter Follow Rajshree on Instagram Subscribe Rajshree on Youtube Rajshreepatel.com -- If you order The Power of Vital Force, you will recieve a bonus gift from Rajshree valued at $525! Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You'll Learn:  Why it’s best to NOT structure your identity around the hard things that happen to you How to move away from “victim” mode How looking at your own “growth journey” can help you How priorities may shift during different seasons of life How your cycle coincides with energy and intuition levels And much more! Links From This Episode: Vibrant Happy Women Retreat Maybe Someday podcast  Anderson Cooper and Stephen Colbert interview about grief  Do Less by Kate Northrup maybesomedaypodcast.com/vibrant  Maybe Someday Episode 2 with Jen Jen on Instagram Jen on Facebook Follow Sarah on Facebook Follow Sarah on Twitter Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently.  The result? Phenomenal. Listen to hear what happened. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista. What You'll Learn:  What somatic techniques are and how you can use them to calm fear and anxiety How to identify beliefs about men that may get in the way of a great relationship Why playing hard to get is NOT the answer 3 questions to ask when you’re stuck in a frustrating relationship situation The golden question to ask when dealing with conflict in a relationship What a “shoulder to shoulder” conversation is and how it works! And much more juicy info! Links From This Episode: Vibrant Happy Women Retreat Datingwithdignity.com The Dating Den Podcast Jen on Instagram Jen on Facebook Follow Marni on Facebook Follow Marni on Twitter Betterhelp   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
Happy Bit: 1 Minute a Day

Happy Bit: 1 Minute a Day

2019-09-1900:06:461

  About this Happy Bit: There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU. What You'll Learn:  How to start meditation if you’re a beginner What the many tangible benefits of mediation are What the “attentional loop” is and why it’s the core of meditative practice How meditation can help improve focus and attention (in kids, too!) How meditation can assist in breaking certain habits and cycles What it means to sit with discomfort and why that’s good for you About the Muse headband and how to use it to improve your mediation What the “Cold Shower Challenge” is and how empowers you to handle emotions and feelings And much more! Links From This Episode: Vibrant Happy Women Club www.choosemuse.com Arielgarten.com The Finders by Jeffery A Martin Jen on Instagram Jen on Facebook Follow Ariel on Facebook Follow Ariel on Twitter Follow Ariel on Instagram Subscribe Ariel on Youtube Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
Happy Bit: Limiting Beliefs

Happy Bit: Limiting Beliefs

2019-09-1200:11:10

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit.  Click here to learn more about the Vibrant Happy Women Retreat:   Links: Tapping Into Wealth Tony Robbins on Depression 163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler) Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
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Comments (7)

Jen Riday

way to go!!! ❤️❤️

Mar 29th
Reply

Jen Riday

I’m so glad you liked it!

Mar 27th
Reply (1)

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
Reply

Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
Reply

Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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