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Vibrant Happy Women

Author: Dr. Jen Riday

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VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
319 Episodes
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160: Ann Marie Sabath - Millionaire Success Secrets
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever wonder how successful people get to where they are? What’s their secret? Ann Marie Sabath divulges some simple, straightforward success secrets that have been the the key to many self-made millionaires’ accomplishments. The best part is, these secrets are skills that you can start using right now to bring more success, fulfillment and satisfaction into your life.  What You'll Learn:  How you can turn any failure into something positive Why being 10 minutes early improves your success What brain benefit comes from clearing clutter Why it’s a good idea to pre-plan purchases Why “walking the talk” is the secret to living the life you want And many more tips for success! Links From This Episode: Vibrant Happy Women Club www.annmariesabath.com The Fringe Benefits of Failure and the Importance of Imagination by J.K. Rowling  What Self-Made Millionaires Do That Most People Don’t by Ann Marie Sabath Follow Ann Marie on Twitter Follow Ann Marie on Facebook Follow Ann Marie on Instagram Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
159: Rachel Martin - The Brave Art of Motherhood
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by. What You'll Learn:  How motherhood is like a beautiful, but unique, painting The secret of how to let go of “mom guilt” Several strategies on how to be a brave mom Why “93 is a good as 100” How to stop making excuses and “grab the days” And much more Links From This Episode: Vibrant Happy Women Club www.findingjoy.net The Brave Art of Motherhood Adele Skyfall One Year Off by David Cohen  Brendon Burchard  Flylady Jen on Instagram Jen on Facebook Follow Rachel on Twitter Follow Rachel on Facebook Follow Rachel on Instagram Get 20% off your Miracle Suit when you go to miraclesuit.com/happywomen and enter promo code HAPPYWOMEN at checkout! Visit plantoeat.com/happywomen and you can start a free 60-day trial! Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
158: Jill Stanton - What Do You Truly Deep Down Inside Want For Your Life?
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there’s more to life than what you are currently experiencing? That there are passions and talents inside you that are begging to be discovered? I talk with Jill Stanton all about how to zero in on what sparks you, enlivens you, and brings you fulfillment -- AND how to be courageous enough to get it. What You'll Learn:  Why it’s important to “go to bat” for your life The secret to figuring out what gives you a spark 6 questions to ask yourself when seeking clarity about your life goals How using the mantra “I’m the type of chick who gets everything she wants” can help you daily! And much more! Links From This Episode: Vibrant Happy Women Club screwtheninetofive.com Daniel Laporte Audio books: Secret of the Millionaire Mind Breaking the Habit of Being Yourself by Joe Dispenza Jen on Instagram Jen on Facebook Follow Jill on Facebook Follow Jill on Instagram Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
157: Patricia Lohan - Creating a Harmonious Home with Feng Shui
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious. What You'll Learn:  How Feng Shui is like acupuncture for your home What the 5 elements of energy are and how they can bring balance into your home That you can create an environment in your home for what it is that you want to create in your life How to create spaces in your home for the different aspects of your life How doing something as simple as cleaning your front door can welcome new, positive energy into your home And much more! Links From This Episode: Vibrant Happy Women Club www.PatriciaLohan.com The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life by Patricia Lohan How to Fung Shui your office for success The Seven Spiritual Laws of Success by Deepak Chopra Open: An Autobiography by Andre Agassi Jen on Instagram Jen on Facebook Follow Patricia on Instagram Follow Patricia on Facebook Follow Patricia on Twitter Miracle Suit Plan to Eat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
156: Stacy Nehring - Gratitude in the Midst of Tragedy
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all?  My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss. What You'll Learn:  Why having gratitude can help you see the good even during your darkest times How you can support a friend that’s going through a difficult time Why it’s essential to have a support system What good things the "Live Like Lilli" foundation is doing for the community And much more Links From This Episode: Vibrant Happy Women Club GirlsInc iGen Book - Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us Bosch Mixer Cake by Courtney Glow Kids Jen on Instagram Jen on Facebook Like Stacy's Facebook Page Follow Stacy on Facebook Perfect Keto Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
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Comments (7)

Jen Riday

way to go!!! ❤️❤️

Mar 29th
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Jen Riday

I’m so glad you liked it!

Mar 27th
Reply

品茶识书香

Jen Riday really inspiring show

Mar 27th
Reply

Ana Esperança

oh my god this episode was so awesome :) I totally feel connected with my husband through sex...I also kind of feel that it's really the "moment" when I feel loved and when I need love well I know what to do. What Jane said about shame it's totally true..making the story short. My husband love this swinger thing and at beginning I was always afraid or I would ( like any other women) find any excuse like " I don't feel confident with my body in front of the others " or " I have headaches" lol but then one day he told me something that woke me up for the reality ..." we are not getting younger you know?" and that make me think.." Just let go and enjoy because then it's too late" and so was it and now I love it and look forward to the next one!!! 😎

Feb 12th
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Ana Esperança

Jen this episode was amazing! I am writing from Germany and you know I start listennig to your podcast because I was definitively at this really bad point of my life with my husband and daughter with 3 years old. I had this feeling that we couldn't talk together anymore my husband and I and I was really depressed. Somehow you helped me soon much with your so honest podcast :) you keep giving me hope and honest feelings from my true me everyday!! you are awesome thank you Jen 😙

Feb 8th
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Monica Lopez

this was a great episode. It fit in well with my thoughts today. thank you!!!

Aug 7th
Reply

Jennyfer Morel

omg this is exactly what I do and it feels great. i usually write quotes, weekly goals, positive messages. i love it

Mar 23rd
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