360: Expanding Your Capacity for Joy

Update: 2024-03-05

Description

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat

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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

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347: Love Your Body (with Arielle Estoria)

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346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

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345: Being Authentic (with Rachel Macy Stafford)

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344: When Things Feel Heavy and Overwhelming

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343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)

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360: Expanding Your Capacity for Joy

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360: Expanding Your Capacity for Joy

Jen Riday

360: Expanding Your Capacity for Joy