Claim OwnershipWalking is Fitness
Subscribed: 462Played: 24,274
Subscribe
Description
A daily ten-minute walking podcast that helps you build an exercise habit that lasts
1152 Episodes
Reverse
Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.
Read more about the research HERE and HERE
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
1A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
hi Dave, is all ok? I have missed your podcast for the last couple of weeks and I was just wondering if it will be coming back