DiscoverWalking is FitnessFive Benefits Of A Slow Walk
Five Benefits Of A Slow Walk

Five Benefits Of A Slow Walk

Update: 2024-11-14
Share

Description

A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Days To A Fitness Habit That Lasts plan

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Five Benefits Of A Slow Walk

Five Benefits Of A Slow Walk

Dave Paul