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Welcome to Well + Worthy Podcast. I am amber smith well and worthy health, wellness, and mindset coach. My desire is to help you feel aligned in your mind, body, and soul, help you break limiting beliefs, and fully believe in your own divine worthiness.Each week, I am here to help you see a new perspective within yourself, to see your body through the eyes of love, and to take care of your body that's in alignment with your highest greatest good.The most important journey we are on is to love ourselves on purpose by honoring and accepting our body's as a vehicle of love. Beautiful friend you are worthy of feeling your best self and achieving your wildest desires. With love, let's dive in.
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Im BACK and ready to give you so much more valuable content on the podcast! Let's get it shall we? If we are being honest with ourselves, Our kids are given to us to trigger us. In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers. When we can see these ...
Hello my beautiful friends! I love autumn and the all the beauty it brings into the season! The colors, the pumpkin spice, sweater weather... Today I wanted to inspire you with a quick note about the season of autumn and your body. How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you. Grab a cup of your favorite pumpkin drink, get cozy and press play! How to work with me: Aligned Body Method 12 week group co...
Hello Beautiful! Okay, we all have bad days. Its all part of the human experience. Sometimes though these days can lead us to start feeling bad about our bodies. Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body! Acknowledge that the feeling is only temporary. Going back to last weeks episode validating yourself through these feelings of discomfort.Get curio...
Hello Beautiful! This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body. You emotions are normal and valid and this practice will help you embody more self compassion for yourself. Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body. Using these practices help you release...
Hello Beautiful Friends, I get a little raw in todays episode about my own transformation from self hate to self acceptance. How I went from always feeling stuck and shamed to feeling my best self in my body. I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. My journey of self acceptance has been a sacred one and am ready to start sharing it with you. How to work with me: Aligned Body Method 12 week ...
Hello My Beautiful Friends! We have a choice how we see our experiences. How we feel in our body. What we think. Today's episode I am chatting with you about the 3 C's of felling well and worthy. Context: How we view our experiences and how we feel. Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?Choice: You have the choice to move your body or be stagnant, You have the choice to ...
Welcome to this week episode of Well + Worthy! We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel? This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy! Learn how to listen to your body and the story that your pain might be telling you! Ways to connect with me: Instagram: @wellandwo...
Hello My Beautiful Friend! Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast! Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cause and feeling better in your body with guest Katie Potratz! When we take a step and view our minds in a new perspective be ready to be mind blown. Our thoughts start in our mind and it’s through those emotions we feel them pulsate through the...
Happy Week Beautiful! This week we celebrate international Women’s day and it got me thinking what is the most empowered thing I’ve done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner work so that I can be the mom that my kids need to me to be. It inspired me on the topic how can we help our kids regulate their own emotions even when we have big emotions ourselves and the biggest way is allowing yourself to see, support, and lov...
Hello My Beautifuls! Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life! I ask you ask you a very important question... actually two important questions... What does wellness look like to you? When you think of someone who is well and healthy what do you see? What comes to your mind? Really think about it for a moment. Maybe you the first thing you think about is six p...
Happy Wednesday Beautiful! Feeling insecure all time about who you are can have some pretty rough effects on your life physically, mentally, and emotionally. Manifesting itself in disease, addiction and chronic stress and can effect how you perform in your day to day life. I know. I've been there and today I am pulling the mask off my own insecurities and how it has effect my one mental health and has created excuses in my own life. Today I chat about how I recently started going to ...
Hello Beautiful! Welcome back to this weeks episode of the Bei Life Podcast. Today is going to be an eye opening conversation about FOOD! In today's society their is so much out there that tells us what and how to eat to the point it starts to create fear based thoughts in our subconscious wether we know it or not. It's time to unlearn what you know about food and take control of food rather it controlling you. Today I invited my nutrition coach Kristi to come chat with us abo...
Hello Beautiful! Happy Wednesday! Most desire to feel confidence yet do you really know what REAL confidence means to you? Often times we think we are building confidence yet subconsciously you really have negative energy attached like judgment, insecurity, or you are just vibrating the wrong energy. If you desire to have REAL confidence in your mindset, Body, and relationships its time to get clear on what confidence really means to you and start shifting into the confidence you really wan...
Happy New Year My Beautiful Friend! Aw!! The new year feels am I right? A fresh start? new motivation.... New Resolut..... stop right there! I love the feeling of a fresh start but can I be honest with you? The fresh start really begins with you and your thoughts! This week I am chatting with you about 3 things that you can do instead of resolutions that can ultimately help you to manifest the motivation and feelings of all that is good and worthy in your health and life! ...
Hello Beautiful! Happy Wednesday! I recently had an experience with my oldest son that really made me stock to think about the story I have been telling myself for so long "I am stuck" and without realizing it I was manifesting stuck in my mind and body! Its when we break free from the story of stuck and change our beliefs that we can ultimately break free from the chains that are holding us back and feeling stuck! Today I share with you this story and the Bei Fit Belief formula that...
Happy Wednesday Beautiful! We all want a little more confidence right? In fact you can and it takes some work to build your confidence muscle. Today on the podcast I invited Mindset Coach Nikki Velasco to talk more about the confidence cycle and how you can have more confidence in your health, 2022 goals and beyond! Nikki is a mindset coach, breathwork facilitator, and spiritual intuitive. She has a psychology degree from University of California San Diego and a background in neurosc...
Hello My beautiful friend! Welcome to this weeks episode of the Bei Life Podcast where I help you manifest the healthiest version of you from the inside out! This week I have an incredible guest on the show today helping you to understand how the breath can become a powerful tool in your health and wellness journey and help you heal from the inside out! Jason Amoroso, J.D., M.A., is the founder of Revelation Breathwork and an international coach specializing in high performance, purpose, l...
Hello My Beautiful friend! The Holiday Season is upon us and can easily bring stress into our life. This year, cultivate a healthier holiday season to truly bring in inner joy and peace into your holidays! Today I chat about how you can bring more healthy into the holidays from the inside out so that as we approach the new year, you feel strong and healthier throughout the holidays into the brand new year. What if you can feel confident going into the new year without worrying...
Happy Wednesday Beautiful Friend! Todays conversation let's talk about how gratitude improves your physical and mental wellbeing for a more high vibe thriving life so that you can live your most healthiest version of you! I'll give you ways you can cultivate a practice of gratitude in your own life and also a meditation that you can come back to any time! Grab a blanket, journal, and cozy up by the fire and lets begin! Please Note: This podcast includes a meditation at the end. If ...
Hello Beautiful Friend, Thank you so much for joining me today for todays episode of the Bei Lif Podcast. Okay so lets talk emotions. Most don't even know what emotions they feel during they day and emotion self awareness needs to be normalized. Today's episode I share a sneak peak behind the scenes module of the Bei Fit Manifestation Lab about dissecting and understanding your emotions and why it's important. What if we learned our own emotions so that we can help our ...
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