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If we are being honest with ourselves, Our kids are given to us to trigger us.  In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers.  When we can see these triggers within ourselves we can in turn around and validate and regulate our kids emotions (or others).

In todays episode I share a recent experience that I had with my youngest son even though in reality the experience is laughable looking back, it brought up a lot of unhealed parts of me that I was able to see understand and validate myself so that I could turn around and validate him. 

I share with you a secret weapon to use next time you feel triggered by your own kids (or spouse, friends, neighbors, strangers) so that you can validate yourself and your kids. 

I invite you to share one thing you learned today on your social media!  Make sure to tag @bei_fit so I can see what you learned! 

You are beautiful worthy and enough.

Xoxo

A.

Follow me and tag me on the gram @bei_fit
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