Hello Beautiful!

This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body.  You emotions are normal and valid and this practice will help you embody more self compassion for yourself.

Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body.  Using these practices help you release uncomfortable emotions so that they aren't suppressed in the body to cause pain or illness.

Questions to journal from this episode:

• How did your parents respond if you were emotional?
• What behaviors were valued most in your family?
• What did you learn in your family about acceptance and love?
• How did you have to be? Who did you have to be?
• What parts of yourself did you have to hide in your childhood?
• in your current relationship what parts of you are confined?
• What parts of yourself are you not expressing?

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist

Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694