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Well Far: The Running Podcast
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Well Far: The Running Podcast

Author: Mags Creative + Amy Hopkinson

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© 2018 Well Far

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Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner.

Whilst training for the Paris marathon, Amy shares commentary from her own training as well as interviews with running experts and coaches and conversational pace runs with familiar faces (and voices) you'll recognise.

Taking a holistic approach to health and fitness, Amy and her team of guests empower you to train well and make the distance. With a new episode launching every Sunday, tune in for your weekly marathon training companion.
8 Episodes
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Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.

Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

2019-02-1700:48:32

Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
This week Amy chats to LDN Brunch Club's founder Stephen Adjaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off on an inspirational lakeside run with the extraordinary Katie Piper who talks about her running journey, day-to-day life, motivations and a recent stint in uniform.

Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper

2019-02-1000:46:44

Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.

Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

2019-02-0300:48:46

Speed Training and Realising Potential with Omar Mansour, Rory Knight and Laura Hoggins
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths.

Speed Training and Realising Potential with Omar Mansour, Rory Knight and Laura Hoggins

2019-01-2700:41:55

Strength Training Tips for Runners with Luke Worthington and Run Chat with Polar Explorer Wendy Searle
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020.

Strength Training Tips for Runners with Luke Worthington and Run Chat with Polar Explorer Wendy Searle

2019-01-2000:48:092

Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.

Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

2019-01-1300:45:421

Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run.

Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon

2019-01-0600:45:032

Introducing Well Far
Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019.

Introducing Well Far

2018-12-1900:01:20

Comments (1)

Kerry Ann Lewis

Just started listening to your podcast and I'm training for a half marathon this year in September, finding it really useful. Thank you Amy xx

Feb 6th
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