RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Update: 2022-04-17

Description

With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!

How to find out more about today's experts:

Sarah Vohra, Instagram: @themindmedic

Kate Carter, Instagram: @katehelencarter

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.

2022-08-1149:48

RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

2022-05-0101:13:06

RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon

2022-04-2453:14

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

2022-04-1750:18

Bringing Gender Equality to Running with Adidas x Well Far

2022-04-1443:31

RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert

2022-04-1052:45

RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner

2022-04-0348:03

RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

2022-03-2750:32

RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

2022-03-2050:59

RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

2022-03-1348:21

RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

2022-03-0650:35

RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

2022-02-2752:07

RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper

2022-02-2049:54

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

2022-02-1352:36

RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins

2022-02-0643:46

RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle

2022-01-3050:18

RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

2022-01-2348:02

RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon

2022-01-1647:51

Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021

2021-04-1844:48

Ask An Expert: Best Running Leggings with Esther Newman

2021-04-1609:11

00:00

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

#box-pro-ellipsis-173241429181357{-webkit-line-clamp:2;}RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter