Send us a text In this podcast, I have summarised the vast field of Indian Philosophy and highlighted its incredible utility even today. Listen to it and understand the causes of our suffering and the ways to manage them. Share your thoughts and feedback @wellbeingcentral.org
Send us a text Taking a look at the universal experience of stress: its types, causes and management strategies! In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day stress and building resilience to bounce back after an intensive / acute episode. Share your thoughts and feedback @wellbeingcentral.org
Send us a text Ayurveda is an ancient healthcare system originating in India. It is best known as a proactive system where you practice it so that you never fall sick. It is based on the premise that our health depends on : Ahaar - Food : Vihar - our environment : Vichaar - our thoughts. Listen to this episode to learn more. P.S: You're listening to the sound of the monsoon rain in the background. Share your thoughts and feedback @wellbeingcentral.org
Send us a text If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know. In this episode, I have shared personal experiences and key findings from several groun...
Send us a text In this episode, I reflect on and review the phrase, " Knowledge is power." I have shared how knowledge became a burden and created obstacles in my path to grow. Learn how we need to sometimes suspend what we know so we can embrace the beauty and power of not knowing. Listen to this episode to understand why knowledge may not be as powerful as you think. #Knowledge #powerofnotknowing #wellbeing #wellbeingcentral #personaldevelopment Share your thoughts...
Send us a text In this episode, I’ve shared what the migrant workers in Qatar taught me about life. Since moving to Qatar, I often wondered about the juxtaposition of migrant workers in one of the wealthiest countries in the world. I wanted to learn how they experience wellbeing, what is the driving force of life for them? While there were many news reports about their situation, I wanted to ask them what they really thought about a good life. So, I decided to reach out to them. ...
Send us a text एपिसोड 4 में मैंने योग का सही अर्थ समझाया था और कैसे इसे एक कम्पलीट वेलबिंग के रूप में कैसे अपनाया जा सकता है। इस एपिसोड में मैंने अपने और अपने आस-पास की हर चीज के साथ गहरा संबंध प्राप्त करने के लिए योग के आठ अंगों या आठ मार्गों पर पतंजलि की शिक्षाओं को साझा किया है। मैंने दैनिक उदाहरणों के साथ 8 अंगों का वर्णन किया है और समझाया है कि शरीर, मन और आत्मा के पूर्ण परिवर्तन के लिए योग को कैसे अपनाया जा सकता है। मैंने योग की कुछ गलत समझ पर भी प्र...
Send us a text In Episode 4, I explained the true meaning of yoga and how it can be adopted as a completed wellbeing system. In this episode , I’ve shared Patanjali’s teachings on the eight limbs of yoga or eight pathways to achieve a deeper connection with ourselves and everything around us. I have described the 8 limbs with daily examples and explained how Yoga can be embraced for completed transformation of body, mind and spirit. I have also shed light on a f...
Send us a text मैं सोचती थी कि मुझे पता है कि योग क्या है क्योंकि मैंने बचपन से इसका अभ्यास किया था। लेकिन, मुझे योग के सही मतलब और प्रभाव के बारे में तब पता चला जब मैंने अपने पीएचडी रिसर्च पर काम करना शुरू किया। इस एपिसोड में, मैंने योग की शुरुआत और मूल विचारों के बारे में बताया है । आप इस एपिसोड को सुनकर अपने योग की जानकारी को परख सकते हैं। इस एपिसोड को सुनें और जांचें कि क्या आप वास्तव में योग का अभ्यास कर रहे हैं? क्या आपको अपने जीवन में कुछ बदला...
Send us a text I thought I knew what Yoga is because I practiced it since childhood. However, I learnt about the real meaning and impact of Yoga when I started working on my PhD research. In this episode, I have shared the origin and core ideas of Yoga and invite your reflections. Listen to this episode and check whether you are really practicing yoga. #wellbeing #yoga #completewellbeing #system #mindbody #connection #relationship Share your thoughts and feedback @wellbein...
Send us a text मेरे माता पिता ने मुझे अपनी नेटिव भाषा भोजपुरी सिखायी और इसके कारण हमने जीवन में कई बातें सीखी और जीवन का भरपूर आनंद उठाया। आज दुनिया भर में पाँच करोड़ लोग भोजपुरी बोलते हैं, पर जैसे जैसे बिहार में राजनीतिक और सामाजिक बदलाव आय, इस भाषा को या तो पिछड़ापन या फिर अश्लीलता से जोड़ा जाने लगा। यह संभव है की कई लोगों ने अपने बच्चों को बिहार की गिरती छवि से बचाने की कोशिश में भोजपुरी नहीं सिखाया। अपनी भाषा को समझना बहुत ज़रूरी है क्योंकि एक भाषा से हमारी संस्कृति की कई सा...
Send us a text When I came to live in Qatar from Australia, I brought along with me several ideas and preconceived notions. This podcast is about how those ideas were challenged and what happened when I started seeing what Qatar is and not what I wanted it to be. I am hoping that many people would relate to my experiences or at least better understand others who may have similar experiences after moving to this country. For those who haven't visited Qatar and have some ide...
Send us a text लोग ज्यादा नहीं बदलते----- हमें केवल तभी तक सिखाया और ढाला जा सकता है जब तक हम बच्चे हैं लेकिन उसके बादहमारी सोच और व्यवहार लगभग वही रहते हैं----- हमने इस तरह की बातें कई बार सुनी होगी, लेकिन क्या ये सच है? बच्चों की तरह हम एडल्ट्स भी आजीवन विकसित हो सकते हैं लेकिन उसकी कुछ शर्ते हैं। पीएचडी करते समय मुझे इस बारे में कई सारी नयी बातें मालूम हुई जिसे मैं अपने अनुभव के माध्यम से आप के साथ शेयर कर रही हूँ। Share your thoughts and feedback @wel...
Send us a text "People don’t change much! We could be taught and moulded only until we are children but not much after that." We may have heard these sentiments many times before, but is it true? We know that children grow and develop in stages – new born, infant, toddler, pre-schooler, School aged, and teens before they become adults. But what happens after that? Do adults stop growing and developing? Just like children, adults also develop through stages which is known as vert...
Send us a text एक अच्छी ज़िंदगी क्या है? यह प्रश्न हम इंसान तब से पूछ रहे हैं जब से हम इस धरती पर आय हैं। प्राचीन ग्रंथों और शास्त्रों से लेकर नये युग के गुरु और चिकित्सकों तक सभी ने इसके बारे में अपने विचार बताये हैं। आज हमारे पास ज़िंदगी को और अछा बनाने के लिए कई सारे विचारों और उत्पादों का भंडार है पर फिर भी----- क्या हम सच में समझते हैं कि एक अछा जीवन कैसे बनेगा और कैसे हम हमेशा खुशहाल रहेंगे? मैंने इस एपिसोड में अपने पीएचडी थीसिस और अपने जीवन के अनुभव से इस सवाल का जवाब देने की कोशिश की...
Send us a text We all wonder what it means to have a good life, and this query is as old as human history itself. We have many sources of information and other means to know what would keep us flourishing and yet, we do not seem to have found the answer. In this episode, I dive down to explore why that is the case and share new insights from my doctoral research and personal experience. Share your thoughts and feedback @wellbeingcentral.org