The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can play a role.
Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. Here are five tips to help make the holiday season a little less stressful.
Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.
Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?
Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper respiratory infections (URI’s), become more common.
Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart disease.
Did you know Chronic Obstructive Pulmonary Disease (COPD) is the 6th leading cause of death in the United States?
Over 28 million people in the U.S. are living with asthma, a chronic lung condition that makes breathing difficult due to inflammation and tightening around the airways. Symptoms may include wheezing, coughing, chest tightness, and shortness of breath.
Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. While often overlooked, age-related changes in digestion can impact our health and quality of life.
Healthy Aging Month: Preventing Urinary Tract Infections
As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs increase. While a balanced diet is the best source of nutrients, some older adults may benefit from supplements to fill nutritional gaps—especially if they have dietary restrictions, chronic conditions, or limited sun exposure.
As students are gearing up for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health, all key components for healthy student-athletes.
As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy provides essential nutrients that support learning, memory, and overall well-being.
Have you heard that encouraging more physical activity can support better academic performance among students?
Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits.