In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer. We dive deep into topics of- Why diagnosing symptoms doesnt work- The power of the mind body connection - Everything comes back to childhood trauma, generational trauma & wounding- Trauma bonds - How to stop taking things so personally - Limiting beliefs& so much more <3You can find Laura here on Instagram Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information.
This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.Please share on your socials & tag @whatwouldsheknowpodEnjoy xxxSupport the showSee omnystudio.com/listener for privacy information.
Happy New Year Bbys!In todays episode I run you through different ways on how to protect your peace in 2023 xxx Follow me on Instagram here Follow me on TikTok hereSupport the showSee omnystudio.com/listener for privacy information.
In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.Everything comes back to our childhood! If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpodFollow the what would she know podcast here on Instagram Follow the what would she know podcast here on TikTokSupport the showSee omnystudio.com/listener for privacy information.
In todays episode I dive deep into the following topics..☆ How to break bad habits that get in the way of creating a productive morning☆ How to become a morning person☆ How to stick to a productive morning routine☆ Recommended habits to implement in your morningEnjoys guys xxxxFollow me here on InstagramFollow me here on TikTokSupport the showSee omnystudio.com/listener for privacy information.
In todays episode I answer your advice questions!Today I dive deep into topics of...☆ Realising you only connect with your friends through alcohol☆ How to heal from sexual assault☆ How to stop being attracted to toxic people☆ Navigating feeling lost and not knowing what to do with your life☆ How to be okay with being lonely Follow me here on Instagram I hope you enjoy the episode, don't forget to reshare and tag meRemember, nothing changes if nothing changes xxxDISCLAIMER - I am not a professional Australia Sexual assault life line - 1800 806 292*Support the showSee omnystudio.com/listener for privacy information.
Its time to start making new connections...In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening! Follow the What Would She Know Podcast on InstagramNothing changes if nothing changes xxSupport the showSee omnystudio.com/listener for privacy information.
In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement. In this episode we cover topics of:- The importance of supplements- How psychedelics are helping mental health and microdosing - Why doctors dismiss the root cause to disease and illness- Nutrient deficiencies even if your eating a balanced diet - Personalised medicine - Inflammation - Celiac disease & ADHD- Environmental toxins I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family <333 Where you can find Tyler Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&_r=1Instagram - https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=Linkedin - https://www.linkedin.com/in/tyler-panznerFollow What Would She Know On: Instagram - https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=TikTok - https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&_r=1Support the showSee omnystudio.com/listener for privacy information.
Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.Suggestions include: - Talk about your trauma together, what was your family like growing up? - Genuinely show up for them after asking "are you okay?"- Plan your heart to hearts, there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&m - Talk about your goals, beliefs, 5 year plan, stop gossiping, judging or talking about events with them in a negative context -Attend each other’s spiritual/ religious practices Disclaimer - I am NOT a professional Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpodhttps://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=Support the showSee omnystudio.com/listener for privacy information.
This week I have been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.In todays episode we talk about grief, body diversity, how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief Follow Maddie on Instagram @healthybalancedlifestyle__https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=Support the showSee omnystudio.com/listener for privacy information.
Welcome back <3In this episode I cover topics of:- What Is Trauma- Trauma Body (the link between stress, anxiety and IBS)- Childhood Trauma- Maladaptive Coping Strategies (people pleasing, dissociation and anger)- Trauma Bonds- A New Theory On Trauma- How To Break The Cycle Of Trauma- Generational TraumaPlease remember I am not a professional Please reach out to me if you are triggered or distressed in anyway by this episode on my instagram - whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.
How much do you know about the EGO and our unconditioned limiting beliefs?In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!Support the showSee omnystudio.com/listener for privacy information.
In todays episode I discuss woman's brain and body on birth controlTopics covered:- My personal experience on and coming off the pill- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods- Forms of contraception- How to prepare to come off the pill- How to regulate your period after the pill - Post pill acne-Answering questions from my instagram @whatwouldsheknowpodDISCLAIMER - I am NOT a professional Support the showSee omnystudio.com/listener for privacy information.
In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day. Disclaimer – I am not a professional Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information.
In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.Support the showSee omnystudio.com/listener for privacy information.
Bonus episode for the week because I love you all! In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE) and give you 30 different things you can implement into your life in order to heal.Disclaimer - I am Not A Professional Life Line Australia - 13 11 14 Support the showSee omnystudio.com/listener for privacy information.
In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted. Sexual Assault Crisis Line 1800 806 292Life Line Australia 13 11 14Sexual Assault Services Victoria https://www.sasvic.org.au/Support the showSee omnystudio.com/listener for privacy information.
In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is youLife line Australia 13 11 14Support the showSee omnystudio.com/listener for privacy information.
Welcome back <3In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety. Life line Australia - 13 11 14 Disclaimer - I am not a professional I am just sharing my personal experiences Support the showSee omnystudio.com/listener for privacy information.
Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself. Lifeline - 131114Support the showSee omnystudio.com/listener for privacy information.