The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

Update: 2022-05-16

Description

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.

Disclaimer – I am not a professional

Lifeline Australia – 13 11 14

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