In Episode 32 Justin talks about: Why the long layoff? Over 1 1/2 years since last podcast, why? Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled Getting Better - Strength is VITAL!!!! Dopesick
In Episode 31 Justin discusses: His favorite approach for setting New Max Lifting PRs His high level approach to betting the NFL Playoffs NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
In episode 30 Justin discusses: Getting his new Wheelchair, a Per4Max crossfit chair. HIs first year participating in the Wheelwod Open, an adaptive crossfit competition NFL Week 14 and current NFL playoff team tiers.
In episode 29 Justin discusses: Prioritizing Recovery with an Infared Sauna Russell WIlson's struggles The Baltimore Ravens are still good NFL Week 10 Recap NFL Week 11 Picks
In episode 28 Justin discusses: How NFL line play is everything, and how we are reminded every November. NFL Picks are on FIRE at 17-4-1 in the last 3 weeks NFL Week 9 Recap NFL Power Poll Updates NFL Week 10 Picks
In Episode 27 Justin discusses: The huge DUD of the NFL Trade Deadline NFL Week 8 Recap NFL Power Poll Updates NFL Week 9 Picks NFL PIcks are 9-3 last two weeks!
In Episode 26 Justin discusses: NFL Week 8 ATS Picks, there are 6 games he really likes NFL Power Poll Updates
In Episode 25, Justin discusses Harley Breaking down, what to do as a wheeler? THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys Brief thoughts on the Green Bay Packer win in Houston NFL Week 7 Recap
In Episode 24 Justin discusses NFL War on Analytics NFL Trade Deadline, Teams need to be Ultra-Aggressive NFL Week 6 Recap NFL Power Poll Updates NFL Week 7 Picks NFL Lock of the Year Pick
In episode 23 Justin talks about: Fitness PRs and Fitness is a Journey not a Destination NFL Week 5 Recap - Starts around the 7 minute mark NFL Week 6
In Episode 22 Justin pivots and talks all NFL. Amateur NFL Betting TIps Thursday Night Recap of Bears vs Bucs Week 5 NFL Thoughts and Picks
In Episode 21 Justin discusses: Measuring Progress through Key Indicators for Strength and Performance My ideal indicators and movements to test My strengths and weaknesses in Fitness Buying a New Vehicle as a Wheeler NFL Thoughts through week 3
In Episode 20 Justin discusses: Beware of Fitness Frauds From youtubers using fake weights to heavily doctored instagram photos The NFL Must do a Bubble
In Episode 19 Justin discusses: Getting his first un-assisted dumbell/kettlebell deadlift! No strap or band, and what led to the progression His first year in the wheelchair post accident and all the struggles that went with that year. Sports are back! NBA and NHL all day, every day
In episode 18 Justin rambles about various topics: Elbow sleeves to help with injury New Wheelchair Ordered Making Friends in a Wheelchair' Sports in the Pandemic - NHL has a chance to be a big winner
In episode 17 Justin discusses: Improving your Overhead Press Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses Can we get more ramps please? Unsolved Mysteries
In Episode 16 Justin discusses: Why Build out a Home Gym? What to Consider for a Home Gym? Long and Short Term Goals, Budget and Space Limitations Pelham 123
In Episode 15, Justin discusses: Embracing the Suck Trying new exercises and improving weaknesses The benefits of embracing Crossfit Frustrations of Wheelchair Vacation Accommodations Watch LIst
In Episode 14 Justin discusses: Why Max Strength Matters WHy you should include Heavy days in your traning Cluster Sets, my favorite method for heavy days Going to the Gun Range Watch List: Yellowstone and The Fugitive
In episode 13 Justin talks about: Continuing with the BIgger Arms theme through the Triceps Discusses his favorite Triceps movements Dealing with dumb/rude people when in a Wheelchair Recent Watch List: The Story of Us (America)