Where do I go from here?

In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens, an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability.Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic adult. His current work focuses on the unique challenges and therapeutic needs of autistic individuals who receive a diagnosis later in life – often after years of masking, misunderstanding, and misdiagnosis.Together, they explore what it means to understand yourself anew, how therapy can evolve to meet neurodiverse needs, and the importance of creating space for individual experience in mental health care.This episode is a rich and thoughtful listen for anyone interested in neurodiversity, autism, or the evolving role of therapy in understanding ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin, entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland.Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not getting his first-choice college course to leading some of Ireland’s most successful brand projects, Matthew’s journey is a powerful reminder that success doesn’t follow one path.Now, through ADHD Now, he’s helping others access the support he wishes he had growing up. With honesty and purpose, Matthew shares his vision for transforming ADHD care and championing those who think differently.Whether you’re exploring ADHD for yourself, a loved one, or simply curious about how neurodiversity shapes success, this is a conversation worth tuning in to. Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause.In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that affects many women and people who menstruate. Despite being life-altering, PMDD is still under-recognised and under-diagnosed. Christine shares not only her professional expertise, but also her personal experience and her passion for spreading awareness and empowering those living with PMDD to advocate for themselves.If you've ever felt like your monthly cycle is controlling your life, or if you support someone who feels this way, this episode is for you.For more information follow Christine on Instagram: @PMDD_matters Hosted on Acast. See acast.com/privacy for more information.

Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here. In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls.Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s support services together as they explored and understood Kate’s neurodiverse identity. Their journey hasn’t always been easy, but it’s filled with honesty, resilience, and lots of laughter.With openness and warmth, they reflect on the highs, the challenges, and the lessons learned – hoping their story can shine a light for others on a similar path. Whether you're a parent, a professional, or someone walking their own neurodivergent journey, this conversation is a reminder that you're not alone. Hosted on Acast. See acast.com/privacy for more information.

In the final episode of Season 3 of 'Where Do I Go From Here' with Annmarie and Katie, we sit down with Sorcha and Michael from SIMS IVF. As Season 3 sponsors, it's a fitting conclusion to this part of our podcasting journey.Sorcha's story is one of serendipity and hope. Upon returning to Ireland from Scotland, taking up a job opportunity at SIMS IVF, which aligned perfectly with her lifelong interest in medicine. Join us as Sorcha shares her journey from landing her dream job to contemplating motherhood, supported by her colleague Michael.Together, they explore the decision to freeze her eggs, offering insights into the process, considerations, and the profound impact it can have on one's future.As we wrap up this season, we extend our heartfelt gratitude to our listeners for their unwavering support, our guests for their courage in sharing their stories, and the incredible team at SIMS for their invaluable contributions to this episode and beyond.See you all soon,AnnMarie and KatiePlease like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

🎙️ Series 3, Episode 7 of the podcast, Annmarie and Katie, sit down with special guest, writer and mother Niamh Holleran-McGing.Niamh the author of, "The Journey To You — A Love Story Through Infertility," a deeply personal account of her experience navigating the challenging landscape of fertility treatments with her husband, Tommy by her side.In this chat, Niamh opens up about the highs and lows of their fertility journey, including the emotional rollercoaster of four IVF cycles, shedding light on the realities of the treatments, offering support and understanding to those who may be on a similar journey.This is a conversation that celebrates the strength of the human spirit and the power of love in overcoming life's greatest challenges. 💖📚 #WhereDoIGoFromHere #Podcast #InfertilityAwareness #JourneyToParenthood 🌟👨‍👩‍👧‍👦Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

🎙️ Get ready for Episode 6 , Series 3 and yet another insightful conversation from the dynamic duo, therapists Annmarie and Katie, as they welcome a very special guest: the one and only My Crazy Life Caroline. Caroline, known for her authenticity and raw honesty on TikTok, emerges as a beacon of mental health advocacy and genuine connection in the realm of social media. Despite facing her fair share of challenges, Caroline's journey has taken a positive turn, with her days now filled with more ups than downs.Even Caroline's path to motherhood wasn't without its struggles and when she finally realised her dream of having children, she found herself grappling with overwhelming worry and anxiety, unable to fully embrace the joy of motherhood. Yet, amidst the chaos, Caroline discovered an unexpected source of solace—embracing her own quirks and embracing the "crazy" aspects of her life brought her a newfound sense of calm and authenticity.In a world saturated with influencers portraying perfect lives, Caroline boldly decided to break the mold and show the world the real, unfiltered version of herself—and the response was overwhelming. With a husband, kids, and a menagerie of rescue pets, including an iguana, Caroline's life is a vibrant tapestry of love, laughter, and imperfection.Join us for a heartfelt conversation as Caroline shares her journey of self-discovery, resilience, and finding joy in life's beautiful messiness. Tune in for an episode that celebrates the power of authenticity and the beauty of embracing our true selves. 💖🎤 #WhereDoIGoFromHere #Podcast #AuthenticLiving #MentalHealthAwareness 🌟👩‍👧‍👦 Hosted on Acast. See acast.com/privacy for more information.

Series 3, Episode 5🎙️ In this episode Annmarie and Katie delve into the remarkable story of Niamh a courageous young woman who embarked on her fertility journey, challenging traditional norms as a single mother. One March night Niamh unexpectedly ended up in Beaumont Hospital, with a pain in her side, it was no ordinary hospital visit, it was a trip that led to reflections on motherhood and the option of egg freezing.Laura, Niamh's friend and member of the SIMS IVF team, stood by her side as she navigated this uncharted territory.Together, they shed light on the complexities of motherhood, a journey often perceived as solely natural or traditional. But for Niamh, and many others like her, the road to motherhood takes on a different hue, one of strength, independence, determination, and resilience.This is a conversation about the profound significance of motherhood, honouring all women's paths, whether they follow the traditional route or not, inviting us to reconsider preconceived notions and embrace more diverse narratives. The most important thing for Annmarie and Katie is that we celebrate the beauty of motherhood in all its forms.Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

Series 3, Episode 4. Trigger Warning - This episode contains a conversation about SuicideKatie and Annmarie sat down with Laura O'Rourke and were happy to give her the space to tell her story and what a story. Losing her mother to suicide at a very young age and with her father largely absent, Laura moved from the UK to Ireland to live with family. It's been a long journey for her to reach a point where she can openly share her experiences, which she now does on her platforms to help other young people. Today, Laura is a Mindset and Business Coach and a Hypnotherapist, trusted by many seeking business guidance. Laura is learning to trust again and remains hopeful about finding someone to share her life with.Just like previous episodes, Laura's story highlights the importance of owning one's narrative. Her journey serves as a source of hope and resilience, fostering understanding and healing for others facing similar challenges. Through her courage, Laura empowers others to navigate their own paths towards healing and fulfillment.You can find Laura on Instagram https://www.instagram.com/lauraorourkecoPlease like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Series 3, Episode 3. Trigger Warning - This episode contains a conversation about Sexual Assault. In this episode, we have the profound honour of sharing Denise Conway's story—a narrative she courageously chose to tell through us. The term "brave" is frequently used, but it unequivocally applies to Denise in every sense. Her bravery shines through in her decision to report her sexual assault, navigating the deeply challenging process of examinations, inquiries, and a legal trial. It's seen in her resilience to live life with the fullest, as a proud mother, a loving sister and daughter, happily married to a man she sees as a blessing. Denise's bravery is once again evident as she decides to divulge the harrowing details of her experience. Her aim is to cast a light on the struggles faced by sexual assault survivors and offer solace to those who have felt voiceless.This conversation serves as a reminder of the strength found in speaking out and the solace in shared experiences. Denise's story is a beacon of hope and resilience, encouraging a dialogue that fosters understanding, healing, and change.Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Episode 2 of Series 3 and Annmarie and Katie were joined in the studio by Tara Thompson. Tara is a trauma informed yoga & meditation teacher (in training) who recently rediscovered her love of writing and is presently in the middle of editing her memoir, The Quest, A Healing Journey from Trauma. The conversation took our hosts and guest deep into Tara's life, especially the last chapter as she went from 'last one standing' party girl to the much quieter and thoughtful mindfulness practitioner and writer. Tara had always felt that something wasn't quite right and it was only when she stepped onto the path of healing and self-love that she discovered something terrible had happened in her past. Tara had buried her childhood abuse but if she really wanted to heal, as painful as it was, she was going to have to dig it all back up again. Trigger warning - This episode contains conversations about abuse and childhood trauma. You can follow Tara here www.substack.com/@tarathompson2024 - book coming soon!Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Greetings to all of our wonderful audience! We're back! We can't believe we've made it to a Season 3. Firstly we'd like to thank our new sponsors Sims IVF. We are incredibly grateful for the opportunity to partner with Sims IVF as we believe it aligns perfectly with our mission. The podcast aims to break the stigma surrounding various mental health issues and encourages bravery and boldness in discussing challenging topics to alleviate internal struggles. So, we start this season with a very important conversation about IVF treatment. Joining us for Episode 1 we have Stef and Bref a couple from Dublin who are expecting their second child through IVF. IVF treatment can be a difficult process for many couples and individuals but it can also be a very joyful experience. If you're interested in learning more about the process, on that journey yourself or just curious, we ask the questions we think you'd like to ask. This podcast is brought to you with SIMS IVF, for everything you need to know about your fertility. SIMS have 3 main clinics in Ireland - 2 in Dublin Clonskeagh & Swords & 1 in Cork. SIMS also have 3 satellite offices in Limerick, Carlow & Dundalk. For more information go to SIMS.ie & @sims_ivf Hosted on Acast. See acast.com/privacy for more information.

On today's episode Annmarie and Katie reflect on the expectations of the Christmas season. Christmas can accelerate a lot of emotions for people, especially grief. It's suppose to be this magical, joyous time, however for lots of people that just is not the case. Both Katie & Annmarie have had years where Christmas wasn't something they looked forward to, and they share that in this episode in the hopes that if you are feeling this way, you may feel less alone. Please remember to be kind to yourself at this time of the year, create your own traditions, put yourself first and don't compare yourself to others. Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? we have the incredible Anita Meenehan, sharing her truly extraordinary story of how she managed to turn her family’s horrific tragedy into a powerful life philosophy that focuses on helping others.On a morning in April, 1995 Anita was woken up by the smell of smoke. Her house was on fire and in it were her mother, her 4 year old brother, and her babies - one of which was only 12 weeks old at the time. Devastatingly, her mother and brother did not survive the blaze.Anita explains the trauma and the grief that she experienced over the years. It was her new responsibility to take care of her siblings that kept her alive, although she felt like she died with the fire.One day, something changed, and she found her strength again. She wanted to live her life again, in honour of her mother.Anita is a powerful, kind woman who's mission is to help anyone that is in need.This was a truly inspiring conversation.Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with the brave and courageous Priscilla and Ainie Grainger, a Mother and Daughter talking about their journey through domestic abuse.We hear about their individual experiences dealing with an abusive husband and father from the perspectives of both wife and daughter. They have used their experience and expertise in battling the system to help others take their first steps to freedom by writing their book SAFE.SAFE, details their first-hand accounts, personal struggles, escape and survival of domestic abuse. As well as advice and guidance on the first steps you can take if you are a victim of domestic abuse and want to find safety.Everyone has the right to live a life free from violence and abuse. If you are listening to this episode and experiencing abuse, you are not alone, and there is support available to you. We have left some links below if you need to reach out for help.Please like, subscribe and share this episode with someone who may need to hear it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Facebook page: Stop Domestic Violence In Ireland Support Group | FacebookInstagram: @stopdomesticviolencSAFE website: www.safe-thebook.ie Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with Broadcaster and former RTÉ 2FM host Keith Walsh.Keith shares his journey with ADHD and Autism and how it was through his son's diagnosis that he gained clarity around the fact that he too was living with undiagnosed ADHD.Keith's decision to start therapy ultimately helped him to understand his ADHD related behaviours, patterns of thinking, childhood experiences and how to cope with his ADHD symptoms.He shares his journey with us today in the hopes to raise awareness for the disorder, and help you feel less alone if you are experiencing ADHD symptoms.If you enjoyed this episode, please like, subscribe and share it with someone you think will find it helpful!Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Keith's Instagram: @keithwalsh_walshKeith's podcast: The Keith Walsh Podcast Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Where do I from here? Katie & Annmarie are chatting with the amazing Loretta Kennedy, an accredited money trauma coach, award winning entrepreneur, a writer and speaker, and a business consultant and mentor to female entrepreneurs.Money can be the root of so many of our issues in todays world, and Loretta helps us to understand the deep rooted causes of our money trauma. People are faced with so many money problems from financial infidelity, to scarcity mindset, or from overspending and impulse buying to the cost of living crisis. Today, Loretta gives us an insight into her work as a money coach and ways we can change our attitude towards money. If you enjoyed todays episode, please like, subscribe and share it with someone who you think would find it helpful! Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Loretta's Instagram: @lorettakennedycoachingLoretta's Website: Loretta-Kennedy.com Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with the incredibly knowledgeable and gorgeous Grace Alice O'Shea who is a sex and intimacy specialist. Grace covers so many different areas in this episode such as dismantling shame, addressing the inner child, body image, desire, pleasure, communication, boundaries, kinks, sex toys, spicing up your sex life, and so much more! Annmarie and Katie could have chatted to her for hours! If you enjoyed this episode, please like, subscribe and share it with someone you think will find it helpful! Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Grace's Instagram: @grace_alice_osheaGrace's Website: gracealice.com Book's mentioned in today's episode: Come as you are by Emily Nagoski Sex when you don't feel like it by Cyndi DarnellBetter sex through mindfulness by Lori Brotto Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with the incredible Attracta Gill, a renowned psychotherapist with years of experience in the field of trauma, and in this episode, she opens up about her personal story with childhood trauma.Attracta shares her story of dealing with childhood abuse and how this experience led her to become a psychotherapist who specialises in this area.When we experience traumatic past events, this trauma still lives in our nervous system for years and years unless we do the inner work to deal with it.Attracta explains how she faced the adversity, did the years of work, and is so happy with her life now.For anybody who is listening and has experienced childhood trauma, the past is not in the past, but the worst has already happened, and you survived it. The war is over, the body doesn't know it yet, but it will get to know it, and you are going to be okay!Attracta also wanted to give a special mention and appreciation for David Boadellas' method 'Biosynthetic Somatic Psychotherapy.'If you found this episode helpful, please like, subscribe and share it with someone who needs it.Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with Sian Horn, founder of Elite Pilates Cork city, ambassador for Lulu Lemon in Cork city, Founder of The Club Women's Network and business Consult. Sian went through an extremely difficult journey with her fertility, suffering from 7 miscarriages and nearly a decade of trying different methods to try and have a baby with her husband. On this episode, Sian shares her journey with learning about her body and her fertility. They began with IVF, but after multiple failed rounds resulting in miscarriage, her egg quality was finally brought into question and they realised that this could have been the issue. Sian shares that if the medical experts had looked identified this sooner, it could have prevented so much loss and grief for her and her husband. Sian tried absolutely everything she could to try and have a baby. She tried IVF with an egg doner, and when that resulted in having to have a termination, she was left thinking Where do I go from here? After years of stress, grief, and loss, her and her husband sat down to try and create a new picture for the rest of their lives and move on from the traumatic past few years.Sian ends the episode telling us how much she loves her life right now! She has so much meaning and purpose in her life and wants to be a voice for the women that have been through infertility and who haven't had success with IVF.If you found this episode helpful, please like, subscribe and share it with someone who needs it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠Website: ⁠Where Do I Go From Here⁠Sian's Instagram: @sian_hornSian's podcast: sianhorn.com Hosted on Acast. See acast.com/privacy for more information.