Who's That Sober Girl with Kathryn Sauser

Are you sober curious? Are you considering participating in Dry January and abstaining from alcohol for a month? This episode is for you! Dry January, or Sobriety January as it’s sometimes referred to, is the annual practice of abstaining from alcohol during January. It has become increasingly popular in recent years, with many people embracing the challenge as a way to start the year on the right foot. But Dry January is more than just abstaining from drinking; it’s a chance to take stock of your relationship with alcohol and reset your habits for healthier, more sustainable sobriety throughout the year.So what does Dry January involve? Here are five tips for making the most out of this sober-curious experience:1. Ask yourself the tough questions and understand your relationship with alcohol.2. Set Some Sober Goals3. Educate Yourself on the Benefits of Sobriety4. Set yourself up for success in social situations5. Self Compassion and Ask for Help!About Kathryn SauserKathryn Sauser Sober Curious Lifestyle Coach. Certified NLP, Fitness & Nutritionist. WBFF Pro Athlete. Founder of the Progress over Perfection Guided Journal. Shares Her Powerful Fitness & Sober Conscious Fitness Method guided women on end the guilty cycle of dieting, restricting, and weekend binging with a FUN & Sustainable Lifestyle Routine! Many programs only focus on physical goals without addressing the subconscious thoughts that rule our eating and drinking habits. As someone who started from nothing and has gone on to have massive success and impact thousands, she is obsessed with sharing the powerful tools she used to carry her out of depression and addiction into a life of freedom and joy.Brainz Article Sobriety Is More Than Just Abstaining From Alcohol – 5 Dry January TipsWritten by: Kathryn Sauser, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertiseInquire about Kathryn Sauser's Fitness Sober Conscious Coaching & Community https://kathrynsauser.com/Follow Kathryn on TikTok @kathrynsauserFollow Kathryn on TikTok @kathrynsauser

Our host Kathryn Sauser and guest  @alyse_breathes , breathworker who has guided hundreds of women to create a radical change in their lives. Through breathwork and her psychic abilities, she helps women create exactly the career, relationships and abundance that they desire.Conscious connected breathing is an ancient tool that has been used for centuries to unlock the natural healing powers of the body, mind, and spirit. This breathing technique allows you to release old thought patterns and energetic blocks that stand in the way of attracting abundance in all areas of life. Breathwork is a perfect complement to all other healing modalities as it works to move stuck energy out of the body and create space for newer, and healthier ways of being. Breathwork is the most efficient tool to raise your vibrational frequency to live your soul’s purpose and carry out your mission on this planet. Breathwork creates a ton of momentum in your life.Thanks for Listening!💕Lot’s of love.One day at a time.Progress over perfection.You are doing great. Keep going ✨Navigating your own personal transformation journey?Check out Kathryn's Online Fitness & Sober Curious App & Community www.kathrynsauser.com

I was so sick and tired of being sick and tired.... I was stuck in the viscous drinking shame loop cycle. DRINK—   I got drunk. Blackout drunk.  I kept seeking pleasure to avoid pain, and would go out spending hundreds of dollars on food and drinks. THE STORY NEVER   CHANGED.  I would Embarrass myself. Texting people I should have. It wasn’t cute. SHAME HANGOVER  -T he drink always brought its painful consequences. Wake Up feeling like shit. Hate myself. Spend days stuck in the house feeling guilty , binge eating my sorrows away for spending yet another weekend regretting every minute of it putting myself further away from my goals.ANXIETY/ TRIGGER NEEDS RELIEF- Anxiety , I mean INTENSE unbearable anxiety would set in… I would temporarily isolate myself, promising I would “never do it again”  wishing I wasn't so sad or anxious, and kept binge eating…  I had too much anxiety and  I needed relief again. I would start the cycle form the beginning for YEARS!This is a special kind of hell I wish upon no one.  I share my open personally story on how I broke free of the Drinking Shame Cycle and achieve a booze-less and healthy happy lifestyle.Navigating your own personal transformation journey?Check out Kathryn's Online Fitness & Sober Curious App & Community www.kathrynsauser.com

We all have those negative voices inside our heads. Thoughts that hold us back from reaching our true potentially. We really want to succeed but we give up so early because our dreams feel so far away.  All I know its very challenging  to get anywhere   when we’re so hard on ourselves.On this episode, our host Kathryn Sauser speaks of her own journal from self hatred to self compassion. Why it's her biggest tool to "keep  it moving forward."Are you read to start making real, positive changes to your life, but those negative thoughts just wont go away?Check out Kathryn's Sober Curious Fitness Program Kathrynsauser.com

Setting goals for yourself but never getting where you want to go? Spinning in  unworthiness and you find yourself isolated & scared?Doubting yourself? Never feeling good enough? Feeling Stuck?Do keep writing down your goals but they just sit there for years?You're unproductive because you're depressed and you're depressed because you've been unproductive?Procrastination can feel like an endless cycle. It can worsen existing depression and, regret will fester, it truly f*cking sucks. I get it. This episode is for you! Master the goals that have beencollecting dust in your to-do list and achieve the ones you haven’t evendreamed of yet. Master the goals that have been collecting dust on your to-do list by finding your WHY statement and becoming aware of your motives.  Visualize where you want to be & take small actions daily. Kathryn Sauser shares NLP, Journaling & Goal Setting techniques  that pushed her towards full sobriety & launching this podcast. Finally.  Navigating your own personal transformation journey?Check out Kathryn's Online Fitness & Sober Curious App & Community www.kathrynsauser.com Shop Kathryn Sauser's Store PopJournal & Affirmation Card Deck

If you are looking to learn more about nicotine withdrawal, nicotine withdrawal symptoms, nicotine addiction, how to quit vaping this Episode is for you.Our Host Kathryn Sauser chats all things Vaping with Dr. Frank, founder of Addiction Mindset, an addiction recovery  company offering people coaching for nicotine. Kathryn and Dr. Frank  share their honest, personal story and withdrawal symptoms during their addiction to nicotine. They describe Nicotine withdrawal as  "no joke"  but if you have the right mindset and support quitting vaping or learning how to quit smoking is much easier. If you are currently struggling with addiction  don't   "give up before the miracle happens."If you need more help quitting vaping or quitting smoking cigarettes be sure to check out Dr. Frank's Tiktok @docfrankhereJoin Kathryn Sauser's Fitness Sober Conscious Coaching & Community https://kathrynsauser.com/Follow Kathryn on IG & TikTok @kathrynsauser

Feel like you are too young to quit booze?  Does alcohol hold you back from living your best life? Our Host Kathryn Sauser talks with TikTok Star Julia @that1soberfriend.  Julia, 27 years old, loves  creating content that normalizes living an alcohol free life even as a young person in the big city of Chicago. The conversation  brings you tips,  inspiration, and motivation and importantly we want to celebrate your wins in sobriety.  We talk about  the stigma around alcohol and hope to inspire you to live a healthy & happy lifestyle! Join Kathryn Sauser's Fitness Sober Conscious Coaching & Community https://kathrynsauser.com/Follow Kathryn on IG & TikTok @kathrynsauser Follow Julia on IG & Tiktok @that1soberfriend 

It's finally here! The episode all the singles have been waiting for. Cardy's B, the Queen of Tarot and our Host Kathryn Sauser share a powerful conversation on what it's really like show up on a date as the sober authentic you. This episode is funny, honest and inspiring; focusing on using your intuition, setting boundaries, using healthy communication to navigate the sober dating world.  Join Kathryn's Sober Conscious Fitness Community kathrynsauser.com Kathryn Sauser IG & TikTok @kathrynsauser Cardsy B IG & Tiktok @Cardsyb Cardsyb.com