Why Self Compassion is Key to Leveling Up your Life!
Update: 2022-10-19
Description
We all have those negative voices inside our heads. Thoughts that hold us back from reaching our true potentially. We really want to succeed but we give up so early because our dreams feel so far away. All I know its very challenging to get anywhere when we’re so hard on ourselves.
On this episode, our host Kathryn Sauser speaks of her own journal from self hatred to self compassion. Why it's her biggest tool to "keep it moving forward."
Are you read to start making real, positive changes to your life, but those negative thoughts just wont go away?
Check out Kathryn's Sober Curious Fitness Program
Kathrynsauser.com
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