Why We Overeat with Maggie Sterling

This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — again. Click here to join vibe club  

Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience more than you realize? In this episode, we dive into how the stories we tell ourselves about our bodies might be creating the very struggles we're trying to solve. Get ready to question everything you think you know about why weight loss feels so impossible. Click here to join vibe club 01:09: Why People Think Weight Loss Won't Work Common beliefs about why conditions like PCOS, menopause, and insulin resistance make weight loss impossible. 03:30: How Online Communities Shape Your Beliefs The danger of adopting limiting beliefs from Facebook groups and influencers about your diagnosis. 10:00: It's Still About Overeating Real client examples showing that addressing overeating solves the problem, not the diagnosis itself. 18:30: Question Everything You've Been Told Why you should be careful about accepting beliefs from experts and be willing to test them yourself. 24:00: Your Beliefs Create Your Experience How what you think about your condition impacts you more than the condition itself.

Behavior change is hard - really, really hard. In this episode, Maggie gets real about why changing your habits feels impossible and shares her own current struggles with nervous system regulation. She explains how your brain and body will literally fight you when you try to change, throwing what she calls "the biggest tantrum" to keep you stuck in familiar patterns. But here's the thing: understanding why your brain does this actually makes the whole process less terrifying and more manageable. If you've ever wondered why you keep going back to old habits even when you know better, this episode will help you understand what's really happening inside your head. Click here to join vibe club 02:54: It's No Longer About the Trauma, It's About the Choices 08:36: The First Week Was Brutal 11:33: Your Body Will Throw the Biggest Tantrum 13:45: Retraining Your Body Like a Wild Animal 19:27: You Have to Go All In - No Dipping In and Out

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on Click here to join vibe club 02:42: What Self-Sabotage Really Looks Like 07:30: How Your Brain Creates Habits 11:30: Why "Self-Sabotage" is a Loaded Term 16:00: The Real Reason You Revert to Old Patterns 21:25: Summer Weight Loss and Vibe Club

Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success. Click here to join vibe club 01:46 Rachel's history with weight loss attempts 05:18: The turning point: losing weight on vacation  09:00: The power of focusing on one problem  14:30: How Rachel's relationship with urges changed  20:00: Seeing success through major life transitions  24:39: Rachel's experience with pregnancy  33:27: The unexpected exercise mindset shift  44:45: Final advice for those struggling with weight loss

You’ve learned how to sit with your emotions instead of eating through them—but now what? In today’s episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you’ve been feeling stuck, this is the nudge you’ve been waiting for. Click here to join vibe club  00:00 – Why we don’t coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can’t” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don’t sit in the shit too long

Ever wonder why you can listen to weight loss advice but still struggle to make progress? You might be missing something crucial that your own brain can't recognize. Despite your best efforts, hidden thought patterns could be sabotaging your progress without you even realizing it. Discover why having someone else look at your thinking patterns makes all the difference in finally breaking through weight loss plateaus. This episode exposes the gap between learning information and actually implementing it effectively. Click here to join vibe club 05:45: Why your brain has blind spots you can't see on your own 13:15: How avoiding triggers (like the scale) actually delays growth rather than helping it 19:21: Setting effective weight loss goals versus avoiding them due to past negative associations 34:30: When you might need one-on-one support versus group coaching for your weight loss journey

Ever notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but also our relationships with others, as we bond over shared complaints rather than genuine connection. Learn why changing your perspective requires intentional daily practice and discover why this mindset shift might be the most important work you'll ever do. Click here to join vibe club 03:18: Clarification that Vibe Club is not an MLM and explanation of what their coaching program actually offers. 11:06: Ryan shares an inspirational quote about choosing between focusing on what's wrong or embracing what's right in life. 15:15: Maggie discusses how we weren't built to handle the constant negative information overload of modern life. 21:24: A powerful story illustrating how perspective determines what we see in our surroundings - we miss beauty when focused on problems. 29:57: Discussion about interrupting negative thought patterns and choosing healthier perspectives for your mental wellbeing.  

In this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the beautiful community she discovered, and how this retreat pushed her beyond her comfort zone in unexpected ways. Whether you're familiar with Dr. Joe's work or simply curious about meditation's potential impact on health and mindset, this vulnerable conversation offers a glimpse into one person's journey through darkness into a more peaceful state. Click here to join vibe club  

In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success. Click here to join vibe club 07:12: Overcoming skepticism and finding a sustainable approach 16:30: The power of focusing on obvious overeating first 24:18: Identity change and becoming "a runner" midway through her journey 32:15: How Tori navigated boredom eating and emotional triggers 41:36: Key mindset shifts that made losing 30 pounds surprisingly manageable  

Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss. 05:45: Understanding why your perception creates your reality and affects your entire weight loss experience 13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable 20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck 27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating Click here to join vibe club  

Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've ever felt like weight loss might work for others but not for you, this episode tackles that mindset head-on. Click here to join vibe club 01:28 The Fuel of Doubt: Maggie introduces doubt as a "shitty fuel" that affects weight loss journeys by preventing action-taking. 03:41 Why Most People Won't Change: Harsh reality that most people won't create the body they want because doubt keeps them safe and prevents action. 07:00 How Your Brain Resists Change: Description of how your brain fights back when you try to change, making weight loss challenging. 11:10 The Messy Middle: How people quit not because they're incapable, but because they mistake self-doubt for doing it wrong. 13:04 Shifting from Judgment to Curiosity: How to neutralize doubt by becoming fascinated with your behaviors rather than judging them. 20:27 Passive vs. Active Approach: Discussion about how many clients pay for coaching but take very passive action due to doubt. 26:38 Actions vs. Desires: The contradiction between deeply wanting to change but making choices that prevent change. 29:10 Practicing the Pause: Detailed walkthrough of taking a pause between urges and actions to make intentional decisions. 34:00 How It Gets Easier: Ryan explains that resisting urges becomes much easier over time as you build trust with yourself. 37:30 New App Features Coming: Preview of new features in the Vibe Club app to help track and process urges.  

Are you stuck in "protein prison" - forcing yourself to eat foods you don't even like in the name of weight loss? In this episode, Maggie and Ryan explore the complicated relationship between nutrition choices and diet mentality, diving into why our reasons for eating certain foods matter more than the foods themselves. They discuss how many women get trapped in patterns of restriction and binging when they prioritize "healthy eating" without considering mental satisfaction. If you've ever choked down Greek yogurt mixed with protein powder while secretly craving something else, this conversation about finding balance without sacrificing results is for you. Click here to join vibe club 03:20: Diet mentality is about energy, beliefs, and thoughts - not specific foods. 07:00: "Protein prison" happens when forcing yourself to eat protein you dislike, causing mental dissatisfaction. 10:20: Choosing foods that make you feel good isn't diet mentality if your reasons are balanced. 14:50: Finding balance often requires swinging to extremes first before settling in the middle. 18:30: Ryan's experience losing muscle when not prioritizing protein he enjoys. 21:30: When to move beyond food neutrality toward intentional choices that support goals.

Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize. Click here to join vibe club 03:15 - Handling Setbacks: When the Scale Goes Up 05:04 - Overeating and Moving Forward 06:10 - Planning Slip-Ups and Getting Back on Track 08:00 - Challenging the "Not Disciplined" Identity 10:10 - Food Noise and Breaking the Thought Cycle 13:30 - Breaking the Stress-Eat-Regret Loop 15:40 - Taking Your Power Back: From Victim to Creator 18:14 - Healing Your Relationship with Food 20:00 - Letting Go of Past Stories and Creating New Evidence 24:40 - Final Thoughts: You Can Do It

In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thought patterns and how these directly impact emotions and behaviors. This conversation reveals how the same principles apply to weight loss and presents a compelling case for why you can't create change while running on default programming. Click here to join vibe club 03:10: Maggie explains why living on autopilot prevents you from making the changes you want in your life  07:40: The importance of starting your day with intention rather than external influences  14:20: Ryan shares a personal story about choosing not to let a frustrating situation ruin his entire day 19:10: Maggie describes how to observe your thoughts without judgment and break negative thought patterns 34:30: Discussion on becoming a different person by consistently making different choices every day

In this special episode, Maggie sits down with Szid, a longtime Vibe Club member who has maintained her goal weight for the past two years. Syd shares her personal journey from strict keto dieting to finding sustainable food freedom and mental peace. Their conversation explores the challenging transition between restriction and overeating, while revealing the surprising truth about food noise and obsessive thoughts. Listeners will discover practical insights about the time it truly takes to transform your relationship with food and build lasting trust with yourself. This candid interview offers both hope and realistic expectations for anyone feeling trapped in diet mentality. Click here to join vibe club 02:50 - Szid's experience with strict keto during lockdown 04:30 - The physical and mental toll of extreme restriction 06:42 - Transitioning from restriction to overeating everything 09:10 - Learning to identify "enough" and finding balance 14:00 - The mental switch that changed everything for Szid 16:30 - How to handle urges and the dramatic reduction in food noise 21:20 - The surprising truth about how long transformation really takes 25:20 - The freedom of becoming selective about what you truly enjoy 30:10 - Simplifying food choices and ending food obsession 33:20 - Taking it one day at a time: advice for the journey 37:20 - Building a new identity around food and living without fear

Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything. 02:35: Understanding what drives our eating patterns 06:05: The survival response you might not realize is happening 08:00: Why finding balance feels so uncomfortable at first 13:14: How to start recognizing your own patterns 16:00: The truth about what "works" for weight loss 18:20: Key mindset shift needed to break free 19:35: Powerful analogy that explains everything Click here to join vibe club  

Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently. 0:00: Why we keep going back to diets that don't work 8:15: The pull of familiarity vs the unknown 15:25: What happens when you're not fully committed 23:50: The mental battle between old and new patterns 34:35: Why support matters when making big changes Click here to join vibe club  

Are you endlessly analyzing every aspect of your weight loss journey? Maybe you're diving deep into protein timing, obsessing over workout zones, or trying to decode why the scale went down after an off-plan day. While the diet industry tells us weight loss is a complex puzzle to solve, all this detective work might actually be keeping you stuck. You find yourself focused on perfecting minor details while overlooking the obvious patterns that truly impact your results. If you catch yourself constantly searching for hidden answers or trying to connect random dots in your weight loss journey, this episode is for you. Click here to join vibe club  

Posting an audio snippet that I posted in the Vibe Club WhatsAPP community today. If you're interest in joining Vibe Club, click the link below! Click here to join vibe club