DiscoverBurn Fat With Your Brain with Maggie Sterling245 - Why Starting A Diet Is A Bad Idea
245 - Why Starting A Diet Is A Bad Idea

245 - Why Starting A Diet Is A Bad Idea

Update: 2024-09-13
Share

Description

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
259 - Burn Fat With Your Brain

259 - Burn Fat With Your Brain

2024-12-2738:40

258 - WTF is "Food Noise"?

258 - WTF is "Food Noise"?

2024-12-2043:54

257 - Can Weight Loss Actually Feel Easy?

257 - Can Weight Loss Actually Feel Easy?

2024-12-1342:10

256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness

256 - How to Catch Yourself Before Overeating: A Guide to Earlier Awareness

2024-12-0624:42

255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment

255 - Why Getting "Back on Track" Doesn't Need to Feel Like Punishment

2024-11-2917:09

254 - How to Stop Anxiety from Driving Overeating

254 - How to Stop Anxiety from Driving Overeating

2024-11-2215:52

253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

2024-11-1524:26

252 - How Do I Know If I'm Eating Too Much?

252 - How Do I Know If I'm Eating Too Much?

2024-11-0816:55

251 - Rewarding Yourself With Food

251 - Rewarding Yourself With Food

2024-11-0132:37

250 - Perfectionism: The Silent Weight Loss Killer

250 - Perfectionism: The Silent Weight Loss Killer

2024-10-1812:57

249 - Is Ozempic Cheating?

249 - Is Ozempic Cheating?

2024-10-1130:26

248 - How To Stay Motivated With Slow Weight Loss

248 - How To Stay Motivated With Slow Weight Loss

2024-10-0417:10

247 - 5 Weight Loss Mistakes You Need To Avoid

247 - 5 Weight Loss Mistakes You Need To Avoid

2024-09-2710:46

246 - How To Prevent Nighttime Overeating

246 - How To Prevent Nighttime Overeating

2024-09-2016:40

245 - Why Starting A Diet Is A Bad Idea

245 - Why Starting A Diet Is A Bad Idea

2024-09-1315:09

244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

2024-08-2847:03

243 - How To Have Better Conversations With Yourself

243 - How To Have Better Conversations With Yourself

2024-08-2322:35

242 - Should You Give Up Alcohol To Lose Weight?

242 - Should You Give Up Alcohol To Lose Weight?

2024-08-1624:38

241 - Beyond The Instagram Body

241 - Beyond The Instagram Body

2024-08-0928:30

240 - Decision Fatigue and Overcoming Diet PTSD

240 - Decision Fatigue and Overcoming Diet PTSD

2024-08-0230:39

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

245 - Why Starting A Diet Is A Bad Idea

245 - Why Starting A Diet Is A Bad Idea