DiscoverBurn Fat With Your Brain with Maggie Sterling240 - Decision Fatigue and Overcoming Diet PTSD
240 - Decision Fatigue and Overcoming Diet PTSD

240 - Decision Fatigue and Overcoming Diet PTSD

Update: 2024-08-02
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In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward.

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240 - Decision Fatigue and Overcoming Diet PTSD

240 - Decision Fatigue and Overcoming Diet PTSD